Episodes

  • 257 - How to Reset Your Fitness and Metabolism for 2026 with Ben Brown, Metabolic Health Expert

    257 - How to Reset Your Fitness and Metabolism for 2026 with Ben Brown, Metabolic Health Expert
    Jan 23 2026
    Ben Brown is a nutrition and fitness coach, metabolic health expert, and the host of Smart Nutrition Made Simple. He’s the founder of Body Systems, where he works with high-performing men and women—especially over 40—to build strength, energy, and confidence through a science-based, real-world approach to health.In this episode, Ben and I unpack one of the most misunderstood ideas in fitness: exercise is not a great weight loss tool. We talk about why so many people are working out harder than ever but still feeling stuck, exhausted, and frustrated—and what actually moves the needle instead.We dive into metabolic adaptation, immune suppression from overtraining, why walking and strength training are the real “cheat codes,” and how nutrition—not more workouts—is the foundation for sustainable body composition. Ben also breaks down why perfectionism backfires, how to stop the all-or-nothing cycle, and how to build what he calls a personal operating system for health—one that fits real life.If you’re heading into a new year wanting to feel stronger, more energized, and more at home in your body—without burning yourself out—this conversation will help you reset your approach in a way that actually lasts.30-day reset: https://bodysystems.com/30-Day-Reset/Follow Ben and learn more:Website: https://bodysystems.comInstagram: https://www.instagram.com/bodysystemscoaching/YouTube: https://www.youtube.com/@bodysystemscoachingPodcast: https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠
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    1 hr and 13 mins
  • 256 - How to Get Comfortable in Authenticity with Bijou Finney, The Mushroom Mamasita

    256 - How to Get Comfortable in Authenticity with Bijou Finney, The Mushroom Mamasita
    Jan 16 2026
    Bijou Finney, also known as Mushroom Mamasita, is a Medicine Woman, Integration Alchemist, and Retreat Creatrix whose work lives at the intersection of plant medicine education, psychosomatic healing, and visionary life design. She works with conscious entrepreneurs, couples, and women who are ready to come alive, helping them clear blocks across pleasure, purpose, prosperity, persona, and power through somatic practices, plant-based wisdom, and therapeutic coaching.In this episode, Bijou and I go deep into a side of authenticity that doesn’t get talked about enough. Not the curated, Instagram-friendly version—but the real, lived, sometimes uncomfortable experience of actually being yourself. We explore why authenticity can trigger resistance in others, why being honest often costs you approval, and how self-love isn’t always soft, but rather, it’s often brave.We talk about archetypes, nervous system responses, identity shedding, and what happens when you stop performing who you think you’re supposed to be. This conversation is raw, grounded, and incredibly timely, especially if you’re feeling a pull toward truth, clarity, and aligned action in this next chapter.This episode is for anyone who’s done pretending, done shrinking, and ready to live from a deeper place of integrity, even when it’s messy.Follow Bijou and learn more:https://www.mushroommamasita.com/https://www.instagram.com/mushroommamasitahttps://creators.spotify.com/pod/profile/bijoulea-finney/episodes/Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack
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    1 hr and 14 mins
  • 255 - Testosterone in 2026: What You Need to Know Now with Shalin Shah, "The Metabolic CEO" and Testosterone Expert

    255 - Testosterone in 2026: What You Need to Know Now with Shalin Shah, "The Metabolic CEO" and Testosterone Expert
    Jan 9 2026
    Shalin Shah is the CEO of Marius Pharmaceuticals and widely known as The Metabolic CEO. He’s a leading voice in metabolic health and hormone therapy innovation, and one of the strongest advocates working to destigmatize testosterone for both men and women.In this episode, we go deep into what’s really happening with testosterone today — why levels are declining across the population, why this is not just a “male” issue, and why testosterone is foundational to metabolic health, longevity, mental health, bone density, and quality of life. Shalin breaks down complex science in a way that’s practical and empowering, and explains why testosterone deficiency is being massively underdiagnosed and undertreated.We talk about environmental toxins, sleep disruption, stress, lifestyle, and the long-term consequences of ignoring low testosterone — including cardiovascular disease, diabetes, depression, frailty, and increased all-cause mortality. We also explore the future of hormone therapy, why testing should be standard, and how innovation like oral testosterone could change access and outcomes for millions of people.This conversation is informative, eye-opening, and honestly a bit of a wake-up call — especially for anyone in midlife who wants to age strong, think clearly, and feel energized again.What we cover:Why testosterone levels are declining in men and womenTestosterone as a metabolic health marker, not a lifestyle drugThe role of sleep, stress, toxins, and modern lifeWhy fatigue, brain fog, depression, and low motivation are often hormonalThe truth about testosterone myths and stigmaWhy testing matters — and why baselines should start earlyThe difference between “normal” and “optimal” hormone levelsOral vs topical vs injectable testosteroneWhy muscle, bone health, and longevity are directly tied to hormonesWhat’s changing at the FDA — and why this moment mattersPanel: https://www.fda.gov/patients/fda-expert-panels/fda-expert-panel-testosterone-replacement-therapy-men-12102025?Comments: https://www.regulations.gov/document/FDA-2025-N-6743-0001/commentwww.kyzatrex.comhttps://www.instagram.com/themetabolicceo/Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠
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    56 mins
  • 254 - How to Take Aligned Action and Be a Fire Horse

    254 - How to Take Aligned Action and Be a Fire Horse
    Jan 2 2026

    Let's charge up that inner Fire Horse in 2026! In this solo episode, I’m talking about what it really means to take aligned action: not forced action, not performative hustle, but the kind of movement that actually changes your life. We all love setting goals and making lists, but nothing shifts until we’re willing to face what’s real and take the next brave step. And 2026 is prepped and ready for us!

    I walk you through my five-step process for aligned action, using my own story of getting honest about finances, habits, self-trust, and momentum. This episode is about listening to your intuition, getting quiet before you get busy, naming true yeses and noes, and taking small courageous steps without waiting for permission.

    Aligned action isn’t rigid or perfect, but rather, it’s a relationship. It’s learning, adjusting, recalibrating, and continuing to move forward even when it’s uncomfortable. If you’ve been feeling stuck, overwhelmed, or unsure where to start, this episode will help you reconnect to your inner fire and start moving again, one aligned step at a time.

    Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠
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    28 mins
  • 253 - How to Handle Grief and Midlife with Humor with Whitney Stropp, Podcast Host, Comedian, Speaker

    253 - How to Handle Grief and Midlife with Humor with Whitney Stropp, Podcast Host, Comedian, Speaker
    Dec 26 2025
    Whitney Stropp is a podcast host, comedian, writer, and speaker, and the co-creator of Every Widow Thing, a show that has become a lifeline for people navigating grief, loss, and identity after the death of a spouse. She’s also my co-host on our new podcast Anything But Mid, where we’re rethinking midlife without the pressure to fix, optimize, or pretend everything is fine.In this conversation, Whitney and I talk honestly about grief, midlife, menopause, reinvention, and the unexpected role humor plays in surviving hard seasons. Whitney shares how losing her husband reshaped her worldview, why grief is not linear, and how laughter became both a coping mechanism and a bridge back to life.We also get real about the overwhelm of midlife wellness trends, the pressure to “optimize everything,” the fear of aging, and why this season can actually be the most expansive chapter yet. This episode is funny, raw, comforting, and deeply human — like a conversation you’d have with a close friend after the holidays when real life sets back in.What we talk about:Navigating grief without a “right” way to do itWhy humor can coexist with deep painReinventing yourself in midlifeThe freedom that comes with empty nesting and identity shiftsMenopause, brain fog, and body changes — without shameLetting go of the pressure to optimize everythingWhy “Anything But Mid” is about permission, not perfectionGratitude, perspective, and choosing the next chapter consciouslyPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠
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    47 mins
  • 252 - How to Handle Tough Conversations with Mary Nestor, Author of Say it Now! Say It Right!

    252 - How to Handle Tough Conversations with Mary Nestor, Author of Say it Now! Say It Right!
    Dec 19 2025

    Mary J. Nestor is a communications expert, award-winning speaker, and author of Say It Now! Say It Right! How To Handle Tough and Tender Conversations.


    In the episode, we explore the techniques of mindful conversations, speaking up, and reinventing yourself at any age. Mary shares her personal insights on recognizing triggers, timing conversations, and creating space for genuine understanding without trying to “fix” others. She also reveals how she has stayed active and joyful throughout her life—going so far as to start a business at 74!


    Mary J. Nestor knows firsthand the power of language. Her career as a manager, consultant, and human resources director inspired her second book, Say It Now! Say It Right! How to Handle Tough and Tender Conversations, first published in 2016 with a second edition in 2021.


    What you’ll learn in this episode:

    🔹The connection between self-awareness and effective communication

    🔹How to stay authentic while navigating challenging conversations

    🔹Ways to cultivate curiosity and openness in dialogue

    🔹Strategies to maintain confidence and presence when speaking up

    🔹The benefits of embracing lifelong learning and reinvention

    🔹Tips for nurturing joy and purpose at any stage of life

    🔹How to leverage creativity and personal passions in business and life


    Listen to this episode with Mary Nestor to learn how to speak up, handle tough conversations, and embrace new experiences at any age. Subscribe to the channel for more insights on mindful conversations, finding your voice, preventing defensiveness, and personal growth—plus stories of reinvention and staying active and joyful throughout life.


    Timestamps:

    00:00:00 Guest intro: Mary Nestor

    00:03:06 Reinvention and speaking up - the connection

    00:07:00 Mary’s wake up call

    00:11:00 Timing in conversations

    00:16:18 How to prevent defensiveness

    00:28:01 Avoid “fixing” things in conversations

    00:33:23 Starting a business at 74

    00:42:21 How to encourage new experiences

    00:46:49 Voice and daily life

    00:51:20 Learn how to have tough conversations

    00:54:40 Mary Nestor’s books

    00:57:37 Outro



    Links:

    Website https://www.maryjnestor.com/

    Books https://www.maryjnestor.com/books

    Instagram https://www.instagram.com/maryjnestor/



    Please remember to rate, review, and follow the show – and share with a friend!


    Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:

    https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215

    https://www.youtube.com/@AnythingButMid


    Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage


    Sky Rock Sedona:

    https://www.skyrocksedona.com/

    20% Discount Link:

    https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlink



    All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

    Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

    Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

    TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

    YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

    Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

    Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

    Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

    Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠

    Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:

    ⁠https://amyedwards.as.me/15mincall⁠


    Amy’s hair by ⁠https://www.thecollectiveatx.com⁠


    Podcast editing by https://podcastmagician.com/


    Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠


    Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠
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    1 hr and 1 min
  • 251 - How to Reclaim Your Nomadic Soul & Stop Living for Others with Seline Shenoy, Author, Coach and Personal Growth Leader

    251 - How to Reclaim Your Nomadic Soul & Stop Living for Others with Seline Shenoy, Author, Coach and Personal Growth Leader
    Dec 12 2025
    Seline Shenoy is an author, coach, and creator of The Dream Catcher, a global personal-growth platform with over 5 million readers and 400,000 podcast listeners. She is the author of The Nomadic Soul and Beauty Redefined, and her work focuses on identity, self-worth, emotional freedom, and living in alignment with the values that anchor your life.In this conversation, Seline and I explore what it truly means to reconnect with your nomadic soul—the part of you that seeks depth, meaning, creativity, curiosity, and personal truth beyond social expectations. We talk about identity, values, deprogramming cultural narratives, self-talk, fear, exploration, travel, belonging, and how to stop living in the “shoulds” so you can live from your authentic core.This is a grounded, honest, expansive talk about choosing yourself, discovering who you truly are, and creating a sense of home within—no matter where life takes you.We cover:What the nomadic soul actually isHow to know when yours is buried or domesticatedIdentity as something we build, not inheritHow to deprogram family, culture, and societal expectationsSelf-talk tools that reshape your inner dialogueInner child work and emotional healingHow travel jumpstarts creativity and broadens self-understandingThe difference between feeling “lost” and being “in transition”How to choose values that anchor your identityNavigating guilt, pressure, and collectivistic vs. individualistic culturesWhy rituals, structure, and embodiment matter during big life shiftsThe one question Seline uses to reconnect with her true selfLinks:Website: https://selineshenoy.comDreamcatcher Podcast: https://selineshenoy.com/podcastInstagram: https://instagram.com/selineshenoywith a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠
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    1 hr and 5 mins
  • 250 - How to Get a Chemical-Free Body with Tim James, Founder of Chemical-Free Body, Coach, Speaker

    250 - How to Get a Chemical-Free Body with Tim James, Founder of Chemical-Free Body, Coach, Speaker
    Dec 5 2025
    Tim James is the founder of Chemical Free Body, host of The Health Hero Show, and a coach, speaker, author, chef, supplement formulator, yoga instructor, and lifelong experimenter in radical health. After years of chronic digestive issues, surgeries, skin problems, and losing loved ones to cancer, he rebuilt his life through detoxing, fasting, and removing the chemicals, foods, and emotional weight that were making him sick.Today, Tim helps thousands reclaim their health through simple practices that return the body to nature: detoxification, clean ingredients, gut repair, and the emotional release that makes real transformation possible.This conversation goes deep into the physical, emotional, and spiritual layers of detoxing. We talk processed foods, gut health, fasting, vibrational frequency, toxic relationships, fear as the biggest modern toxin, and why replacing complexity with simple, nature-based habits changes everything.Tim brings a grounded, straight-talking, no-BS approach to living clean, aging well, and feeling amazing — all while reminding us that healing isn’t just physical… it’s an inside job.We cover:What a “chemical-free body” actually meansHow Tim healed chronic illness, surgery aftermath, and GI issuesWhy detoxing your emotions matters as much as detoxing your bodyThe modern toxins you’re overlooking (the #1 is fear)Gut repair, digestive health, and the truth about proteinHidden dangers in supplements, household products, and “healthy” foodsHealing stories from decades in the trenchesHow fasting (including dry fasting) resets the bodyWhy vibrational frequency affects healthThe simple formula that changed his entire lifeIf this episode opened your eyes to the power of detoxing, gut repair, and living clean, don’t forget to like, subscribe, and share. Dive deeper into the world of chemical-free living, digestive health, and the healing benefits of fasting — from green juice rituals to understanding modern toxins and emotional healing. Resources Mentioned:Chemical Free Body – https://chemicalfreebody.comTim’s Podcast: The Health Hero Show – https://chemicalfreebody.com/pages/podcastInstagram – https://instagram.com/chemicalfreebodyguyPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠____________________________
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    1 hr and 21 mins