The Aging Runner: How to Adjust, Adapt and Pivot
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The Aging Runner: How to Adjust, Adapt and Pivot
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About this listen
Get to know Coach Wendy Krause!
Notable Achievements: In 2024, Wendy Krause achieved impressive victories in the Kettle Moraine 100k and Hennepin Hundred mile race. 2 time Boston Qualifer. A well rounded experienced runner.
Coaching Philosophy: Her personal experience as an aging runner, particularly with hormone changes, has helped her develop a deeper understanding of the challenges that many runners face. By drawing from her own successes and setbacks, she aims to empower her athletes to reach their full potential.
Ornery Mule Coaching: With her extensive experience & education in road and trail running, Wendy brings valuable insights to guide her athletes.
Fun fact! Wendy loves to run with her Vizsla
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