Episodes

  • Alexandra Hainsworth: Inside “Kingdom of Flight”

    Alexandra Hainsworth: Inside “Kingdom of Flight”
    Oct 24 2025
    What if birds ruled a flooded world—and your creative calling took flight, too? Host Lisa Urbanski sits down with singer-songwriter turned author Alexandra Hainsworth to unpack her new sci-fi dystopian novella Kingdom of Flight—a bold world where rising seas reshape the map and birds take the lead. We dive into creative rituals, character alchemy (hello, Nero the crow & Okomo the owl), and how music shaped her writing voice. Fast, fun, zero fluff—press play and get inspired. Explore Alexandra’s world ⤵ Official Site: https://alexandrahainsworth.comYouTube: https://youtube.com/@alexandrahainsworthSpotify (Music): https://open.spotify.com/artist/7FGJ3cohEKchFdtZrQF7GFApple Music: https://music.apple.com/au/artist/alexandra-hainsworth/1265215562Amazon Music: https://music.amazon.com.au/artists/B074FQM1SG/alexandra-hainsworthTikTok: https://www.tiktok.com/@alexandra_hainsworthThreads: https://www.threads.net/@alexandra.hainsworthFacebook: https://www.facebook.com/alexandrahainsworthperthX (Twitter): https://x.com/alexandrahainsw 🎧 Loved this episode? Like, subscribe, and share to support the show. 📩 Booking & inquiries: link in bio. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    24 mins
  • Make Energy Your Identity—Not Another Habit

    Make Energy Your Identity—Not Another Habit
    Oct 24 2025
    Stop “trying” to feel better—start being better. Today, host Stacey Chillemi sits down with guest Nate “Anaez” Zeleznick (Ascended Living) to decode how breath, energy, and presence become your default setting—without adding overwhelm. Get a 60-second method recap, a 2-minute pre-meeting protocol, a 5-minute power sequence, what to remove from your day, and the metrics that prove it’s working.Plus: a gentle 14-day sleep progression, leadership language for high-stakes moments, and a 7-day skeptic test you can run this week. You’ll learn: identity > willpower, breath-posture-attention links, meeting hygiene that lowers stress, and minimum-effective-dose routines for busy humans. 🔗 Begin your own journey at NateZ360.comNate's Body Code Link:https://checkout.iampure.energy/emotion-body-codeCoupon Code: BCNATE ($120 OFF)The Ascended Living Site:https://iampure.energy/ascendedliving1-on-1 free Ascended Living intake call:https://iampure.energy/ascended-living-clarity-call/Here is Yemaya's Center Point Reset link:https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL📲 Connect with Nate & Ignite Your Growth• Instagram (Nate)https://www.instagram.com/natezeleznick/• Instagram (Integrated Ascension) https://www.instagram.com/integrated_ascension_method/• Facebook (Nate):https://www.facebook.com/nate.zeleznick/• Facebook (Integrated Ascension):https://www.facebook.com/integratedascension/• LinkedIn (Nate):https://www.linkedin.com/in/nate-zeleznick👏 Explore more at Ascended Living: https://ascended.living Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    42 mins
  • Menopause Myths, Busted: In Simple Terms

    Menopause Myths, Busted: In Simple Terms
    Oct 23 2025
    If you’ve been told “this is just aging,” this episode hands you the playbook to get your energy, clarity, and desire back... without the guesswork. Stacey Chillemi sits down with Dia Schwarz for a science-backed, no-shame breakdown of menopause and perimenopause: why libido crashes, what’s really happening with estrogen, progesterone, and testosterone, and the silent symptoms wrecking sleep, mood, weight, and relationships. We cut through myths, talk labs that matter, BHRT basics, and the simple daily levers that move the needle—fast. You’ll learn: The root causes of low desire How to tackle brain fog and hot flashes The role of stress and thyroid, safer paths with BHRT, How to start an actually helpful convo with your partner and doctor Press play and take back your power! 🌐 Connect with Dia & NOOTWebsite: https://noot.us/Instagram: https://www.instagram.com/noot.world/ YouTube: https://www.youtube.com/@noot.world.channelX: https://x.com/Noot_World Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    50 mins
  • Perimenopause: Stop the Spiral—Start Feeling Like You

    Perimenopause: Stop the Spiral—Start Feeling Like You
    Oct 23 2025
    Feeling “off” and can’t explain it? That’s not “just you”—it’s perimenopause doing the most. In this fast, no-fluff conversation, host Lisa Urbanski sits down with Helen Stearns, DNP to decode the hormone rollercoaster—what’s normal, what’s not, and how to protect your energy, relationships, and confidence along the way. Hook: If you’ve been blaming willpower, start here—get the science, the strategies, and your sanity back. What you’ll learn (quick hits): Why fluctuating estrogen, progesterone, and testosterone can hijack mood, sleep, libido, and focus The real talk on hormone tests (helpful? limited? when to use them) Brain fog, weight shifts, and energy dips—not character flaws, here’s why Relationship reality checks: desire, comfort, communication, and support Low-lift lifestyle upgrades (sleep, stress, movement, food) that actually help Self-awareness, boundaries, and finding a women’s tribe you can lean on Work with Helen or learn more: www.helenstearnsdnp.comFollow Helen: @helenstearnsdnp (IG & FB)• LinkedIn: www.linkedin.com/in/helenstearnsdnp Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    42 mins
  • Stop the Fog: Beat Inflammation Fast

    Stop the Fog: Beat Inflammation Fast
    Oct 22 2025
    Feeling foggy, puffy, and tired? It might be toxins—not you. Host Lisa Urbanski sits down with toxicologist Dr. Joe Nieusma to break down everyday exposures, why inflammation hijacks your health, and how smart detox + C60 can help you bounce back fast. Expect real talk, zero fluff, and simple wins you can start today. You’ll learn (fast): Where toxins sneak in (air, water, meds) and what to do first Inflammation 101—and how to spot it before it sidelines you Why purity matters with C60 (black seed oil) and how to use it Lifestyle levers that stack the deck: hydrate, eat clean, move, sleep Joe’s journey from pharma to practical, results-driven wellness If you want clearer energy, less ache, and more control—this one’s your playbook. 🔗 Connect with Dr. Joe Nieusma Visit the official websites:🌐 Superior Toxicology🌐 Live Longer LabsFollow on social media:📱 Instagram: @livelongerlabs📱 Facebook & X (Twitter): @livelongerlabs Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    37 mins
  • Dan Churchill's Secret to MAXIMUM Energy Revealed

    Dan Churchill's Secret to MAXIMUM Energy Revealed
    Oct 21 2025
    In this powerful episode of The Advisor with Stacey Chillemi, world-renowned performance chef and wellness expert Dan Churchill — the culinary force behind Chris Hemsworth and Olympian Lindsey Vonn — reveals how to fuel your body, sharpen your mind, and live with unstoppable energy. 💪🔥 Recorded live at Hone Health’s Dream Chasers Run Event in NYC, Dan opens up about his journey from Sydney to the global stage, what it really takes to build lasting discipline, and how the right mindset (and meal!) can completely transform your performance and purpose. Whether you’re an entrepreneur, athlete, or anyone striving to live better, longer, and stronger — this conversation will leave you inspired to chase your dreams and fuel your greatness. ✨ Listen now and discover how to optimize your energy, focus, and performance — one choice at a time. #DanChurchill #TheAdvisorPodcast #Wellness #PerformanceChef #HoneHealth #ChrisHemsworth #LindseyVonn #Longevity #Mindset #Motivation #Health #Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    13 mins
  • Is Your Spiritual Journey Missing This ONE Key Element?

    Is Your Spiritual Journey Missing This ONE Key Element?
    Oct 21 2025
    If your thoughts run you, this episode helps flip the script. Host Lisa Urbanski and guest Mike Wood break down chapter 3 of his podcast-to-book series, focusing on practical tools to quiet mental noise, reframe negative loops, and tap into real calm...fast. You’ll learn how to separate you from your thoughts, practice instant forgiveness, and use meditation to shift from cortisol to oxytocin. What you’ll get in minutes: A simple “watch the thought” method to stop spirals Mike’s reframing routine to rewrite core beliefs Box breathing + gratitude micro-practices for presence Kundalini & chakra insights for grounded energy How EI beats IQ when pressure hits Try Mike’s program: real results, real compassion. If you can’t afford it, reach out—he’s got you. 👉 Learn more at ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Connect with Mike on Social Media: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    54 mins
  • Hormone Reset: More Energy, Better Sleep

    Hormone Reset: More Energy, Better Sleep
    Oct 21 2025
    Tired of being tired? This is your hormone wake-up call. Stacey Chillemi sits down with hormone expert Carolyn Zaumeyer, MSN, APRN, to demystify bioidentical hormone therapy (BHRT) and pellet therapy... so you can feel like yourself again. What you’ll learn: BHRT vs synthetic HRT: what’s safer and why personalization wins How pellets deliver steady energy, deeper sleep, better mood & libido The starter labs that guide dosing (thyroid, testosterone, estradiol, vitamin D, B12) Realistic wins in 30–90 days... and who should not start yet Listen if you want clearer thinking, calmer moods, and consistent energy, without the guesswork. Connect with Carolyn: Website: https://lowteflorida.com/ Facebook: https://facebook.com/LowTEFlorida LinkedIn: https://www.linkedin.com/in/carolynzaumeyer/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    48 mins