Episodes

  • Postpartum Anxiety Relief: Calm in Minutes

    Postpartum Anxiety Relief: Calm in Minutes
    Dec 24 2025
    If you’re snapping, yelling, or drowning in mom guilt, this episode will help you calm your body first—so you can respond instead of react right now. Stacey Chillemi sits down with Irin Rubin of MamaZen to talk postpartum stress, the MamaZen Parenting Method, Mindpower Sessions®, and how AI support can help parents in the moment they need it most. You’ll learn 👇 🧠 Why reactive parenting happens (and how to interrupt it fast) 🧘 How the MamaZen Method shifts your “core state” to calm 🎧 What Mindpower Sessions® are (hypnotherapy + CBT + mindfulness) 🔁 How to break generational cycles of anger and yelling 🤖 How AI support can provide emotional help anytime Connect with Irin Rubin + explore MamaZen: 🌐 Website: https://www.mamazen.com/ 📲 Instagram: @mamazenapp Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • Hormones, Energy & Aging: What Actually Works

    Hormones, Energy & Aging: What Actually Works
    Dec 23 2025
    If you’re doing “all the right things” and still feel tired, this episode will help you understand what to fix first—so you can get your energy back starting now. Stacey Chillemi sits down with Phil Vella of Vita Bella Health to break down hormone myths, lab-driven protocols, and the real foundations of sustainable health. You’ll learn 👇 🧠 Why fatigue isn’t just willpower, diet, or age 🧪 Why labs are the fastest path to a personalized plan ⚖️ The truth about testosterone for men and women 😴 How sleep + stress + hormones work together 🔥 The real role of peptides, NAD+, and supplements (safety first) Connect with Phil Vella — https://vitabella.com/ Social: @phillyvz | @vitabella Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Why Stillness Heals Anxiety, Trauma & Burnout

    Why Stillness Heals Anxiety, Trauma & Burnout
    Dec 23 2025
    If you’ve been feeling anxious, burnt out, or emotionally heavy, this episode will help you calm your system and face what’s underneath—without getting swallowed by it. Lisa Urbanski sits down with meditation teacher and Stillness Project founder Tom Cronin to talk about shadows, stillness, and how meditation can help release stored stress from the body. You’ll learn 👇 🧠 What “the shadow” is (and why it shows up as anxiety, fear, or irritation) 🧘 How stillness helps you process trauma and stress more safely 🌊 Why emotional release can happen during meditation (and what it means) ⚖️ How to balance ambition, work, and inner peace 🌍 The Stillness Project mission and why group meditation matters Connect with TomWebsite: http://www.tomcronin.com/Instagram: https://www.instagram.com/tomcronin/Facebook: https://www.facebook.com/tomcronincoachLinkedIn: https://www.linkedin.com/in/tomcronin1/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • How to Find “The One” Without Dating Burnout

    How to Find “The One” Without Dating Burnout
    Dec 22 2025
    If dating keeps repeating the same pattern, this episode will help you get clear on what you actually need—and choose partners more wisely right now. Stacey Chillemi sits down with Sandra Myers of Select Date Society to talk authenticity, emotional intelligence, and the small shifts that lead to real compatibility (especially for high-achievers). You’ll learn 👇 🧲 Why you keep attracting the wrong type (and how to change it) 🧠 How to stop dating like a “project” and build real connection 💬 What to communicate early so needs don’t stay unspoken 👀 What to observe on dates that predicts long-term fit 🛡️ How to date discreetly and sustainably as a high-profile person Ready to stop guessing and start dating with real clarity? 💛 Connect with Sandra Myers and learn more about Select Date Society: 🌐 Website: https://selectdatesociety.com 🔗 LinkedIn: https://www.linkedin.com/in/sandra-boccia-myers/ 📘 Facebook: https://www.facebook.com/selectdatesociety 📸 Instagram: https://www.instagram.com/selectdatesociety/channel/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • Botox & Filler Myths: What’s Actually True

    Botox & Filler Myths: What’s Actually True
    Dec 22 2025
    If you’re confused about Botox vs filler—or worried about looking “overdone”—this episode will help you make safer, clearer choices right now. Lisa Urbanski talks with Amy Ingle of Sweet Spot Medispa about volume myths, what results actually feel like over time, and how to choose a qualified injector. You’ll learn 👇 🧠 Botox vs filler: what each one does (and doesn’t) ⏳ How long results typically last + what affects longevity 📍 Why dosing + placement matter for natural expression ⚠️ Filler “migration” + other risks: what to ask and watch for ✨ A smarter plan: injectables + skin treatments (laser/microneedling/PRP) Work with Sweet Spot MediSpaWebsite: http://www.sweetspotmedispa.com/All socials & bookings: https://linktr.ee/sweetfaceinjector About the ExpertAmy Ingle, BSN, MSN, APRN, FNP-C — owner, master injector & trainer specializing in facial rejuvenation and non-surgical aesthetics.** Disclaimer: This show is for educational purposes and is not medical advice. Always consult a licensed practitioner for personalized care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • From Symptoms to Solutions: A Vein Specialist’s Guide to Varicose Veins

    From Symptoms to Solutions: A Vein Specialist’s Guide to Varicose Veins
    Dec 19 2025
    Varicose veins and “heavy legs” aren’t just cosmetic—they can be signs of vein disease. Host Stacey Chillemi sits down with Dr. Tonie Reincke, interventional radiologist and vein specialist, to explain the real symptoms, causes, how diagnosis works, and today’s minimally invasive treatments. You’ll learn: 🌟 How to tell if your symptoms are medical vs. cosmetic 🌟 The most common signs: swelling, heaviness, aching, discoloration 🌟 Why family history can raise your risk 🌟 What to expect during a vein evaluation (including ultrasound) 🌟 Simple at-home relief: compression, walking, elevation, ice 🌟 When it’s time to see a specialist (wounds, skin changes, daily impact) 🌟 When insurance may cover treatment 🌟 Modern office-based options (ablation, sclerotherapy, phlebectomy) Connect with Dr. Tonie Reincke 🌐 Website: https://reinckeveincenter.com/ 📸 Instagram: @reincke_vein.center 🎵 TikTok: Dr. Tonie Reincke ▶️ YouTube: Reincke Vein Center 🧑‍🧑‍🧒 LinkedIn: https://www.linkedin.com/in/tonie-reincke-md-863098162/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • Healing Betrayal & Finding Purpose for Women 35+

    Healing Betrayal & Finding Purpose for Women 35+
    Dec 19 2025
    If you’re a woman 35+ who’s been betrayed, stuck in a toxic relationship, or fighting depression, you are not broken... and you’re not alone. In this episode, Stacey Chillemi sits down with Jesseca Maria as she shares her journey from addiction and heartbreak to building Eco Culture and Magnetic Soul Healing. Plus, how her program The Uncheated Code helps women heal from infidelity, reconnect with themselves, and build a life that actually feels good. In this episode, you’ll learn: How to reclaim your power and self-worth after betrayal Simple daily rituals in nature that calm your body and mind Practical tools—meditation, breathwork, gratitude, creativity—to feel like yourself again How to turn pain into purpose and live from your truth instead of your trauma This is an invitation to stop just surviving and start creating a life that feels aligned, peaceful, and yours. Coaching & Healing After Infidelity: 💬 Facebook Group – Awakening After Infidelity: https://www.facebook.com/groups/awakeningafterinfidelity 📸 Instagram: @magneticsoulhealing ▶️ YouTube: @magneticsoulhealing Eco Culture & Sustainable Living: Instagram: @ecoculturr YouTube: @eco.cultura Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • Trauma Recovery That Lasts: Rewire the Subconscious & Calm Your Nervous System

    Trauma Recovery That Lasts: Rewire the Subconscious & Calm Your Nervous System
    Dec 18 2025
    Trauma isn’t defined by the event—it’s defined by how your brain and nervous system respond. In this episode, host Stacey Chillemi sits down with Michelle Smith, a trauma-informed therapist, to break down trauma, debunk common myths, and share practical tools that help you regulate your nervous system and create long-lasting change through subconscious rewiring. In this conversation, you’ll learn: ✨ Why “just get over it” is a trauma myth—and what compassion looks like instead ✨ How triggers work (and why small things can create big reactions) ✨ Trauma vs. anxiety: what’s different and what supports each ✨ Simple regulation strategies: routines, grounding, breathwork, mindfulness, and movement ✨ Holiday stress support: boundaries, radical acceptance, and building a coping plan ✨ Five concrete actions to support your nervous system this season 📲 Connect with Michelle Smith Website: https://www.michellesmithlmhc.com/ IG: @michellesmithlmhc Facebook: https://www.facebook.com/michellesmithcounseling/ LinkedIn: https://www.linkedin.com/in/michelle-smith-ms-lmhc-lpc-47969831/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins