Episodes

  • Farm Girl to Bestseller: Debbie’s Bliss Journey

    Farm Girl to Bestseller: Debbie’s Bliss Journey
    Aug 21 2025
    What if the hardest chapters of your life became the story that heals others? 📖✨

    Host Lisa Urbanski welcomes Debbie Adams—three-time Amazon bestselling author and speaker—to share how she went from an introverted Tennessee farm girl to a confident storyteller whose books inspire hope and resilience. From overcoming setbacks (including cancer) to finding her voice through prayer and writing, Debbie reveals the habits, faith, and grit behind her breakout book Bliss and her new devotional, Wisdom in the Wilderness. In this episode, you’ll learn how to:
    • 🧭 Turn adversity into purpose—and purpose into pages
    • ✍️ Build a simple, repeatable writing rhythm (even if you’re “not a writer”)
    • 🗣️ Move from shy to stage-ready: practical confidence tips
    • 🙏 Use faith, prayer, and community to overcome doubt and imposter syndrome
    • 📚 Shape a book readers finish—and recommend
    • 🚀 Share your message with integrity (without burnout)
    Write a 10-minute “first page” today—no editing. Title it with a promise to your reader and let the story lead.

    📚 Find Debbie’s titles—including Bliss and Wisdom in the Wilderness —via her website and major booksellers (Amazon, etc.).

    • Website & books → https://debbieadamsauthor.org
    • Email → debbieandbud@icloud.com
    • Facebook → https://www.facebook.com/debbie.adams.186413/
    • Instagram → http://instagram.com/debbie4896


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    24 mins
  • Beat Cravings Fast—Emotional Eating Reset

    Beat Cravings Fast—Emotional Eating Reset
    Aug 20 2025
    What if you could stop a binge before it starts, and finally feel at peace with food and your body?

    On this episode of The Advisor, Lisa Urbanski sits down with emotional-eating & hormone expert Amber Romaniuk. She shares the exact steps she used to overcome food addiction, binge/restrict cycles, and burnout, and how she helps women create lasting food & body freedom.

    You’ll learn how to:
    ⚡ Spot triggers fast: Stress, perfectionism, and “all-or-nothing” thinking
    🔄 Break the binge loop: Simple interrupt routines that actually work
    ⚖️ Balance hormones: Understand cortisol, thyroid, and progesterone/estrogen basics
    🌿Calm cravings naturally: Protein/fiber timing, mineral support, and sleep rhythm
    🧘 Heal the root: Inner-child work, self-talk rewires, and nervous-system care
    🩺 Advocate for your health: What to ask for with testing and practitioner support

    Press PLAY to replace willpower wars with self-kindness and science... and start building the calm, confident relationship with food you deserve.

    🔗 Explore Amber’s programs → https://amberapproved.ca/

    ✅ Take the Emotional Eating Quiz → https://amberapproved.ca/emotional-eating-quiz/

    🗓️ Book a free Body Freedom Session → https://amberapproved.ca/body-freedom-consultation/


    👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.



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    44 mins
  • Activate Soul Intelligence®: Heal at the Root

    Activate Soul Intelligence®: Heal at the Root
    Aug 18 2025
    What if your body’s symptoms were messages—guiding you to the root of dis-ease, not just more band-aids?

    Host Stacey Chillemi sits down with Kristine Genovese, creator of the Soul Intelligence® Method, to decode how bioenergetics and your innate “soul intelligence” reveal the real causes behind stress, burnout, and chronic patterns. In clear, practical language, Kristine shows how to read your energy field, clear emotional “debt,” and activate lasting change.

    In this episode, you’ll learn how to:
    • 🧭 Define Soul Intelligence® (vs. IQ/EQ) and spot when it’s “offline”
    • 🧬 Ground bioenergetics in results—what can be measured or observed
    • 🧹 Release stored emotional energy and clear energetic “debt” from the body
    • 🧩 Trace symptoms to root causes (why Kristine says “dis-ease,” not disease)
    • 🔌 Follow the session flow of the Soul Intelligence® Method—step by step
    • 🔋 Use daily energy hygiene (simple practices to stay clear, calm, and charged)
    • 🤝 Combine with conventional care for a truly integrative approach
    • 🌟 Hear a real client case where activation created a jaw-dropping shift
    Try one daily energy practice for 7 days—track mood, sleep, and clarity; notice what shifts.
    Educational content only; not medical advice.

    Explore Kristine’s work → https://soulintelligencemethod.com/
    Social hub → https://dot.cards/profile
    Contact → kristine@soulintelligencemethod.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    51 mins
  • Vagus Nerve 101—Stress Relief That Works

    Vagus Nerve 101—Stress Relief That Works
    Aug 15 2025
    What if a few breaths and one simple acupressure point could flip your stress switch off, fast?

    Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance.

    From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today.

    You’ll learn how to:

    👃 Breathe smarter: Nose breathing & singing drills to boost vagal tone and mental clarity
    😰 Lower stress quickly: Easy acupressure techniques to calm anxiety and aid digestion
    🧬 Fuel recovery: Magnesium-rich foods & smart carb timing for nerve health and energy
    🏃 Move daily: Mobility + cardio routines (office-friendly!) to improve blood flow & HRV
    🥗 Eat for balance: Anti-inflammatory choices (berries, coconut water, lentils) that actually help
    🧠 Reframe mindset: Why forgiveness & positivity accelerate healing and performance

    Press PLAY to train your vagus nerve in minutes, and turn stress into steady energy, clear focus, and faster recovery starting today.

    🔗 Explore Hassan’s Captain Garuda book → https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Get Hassan’s mobility & cardio app (iOS/Android) HERE and use code GARUDA for free access

    💬 Connect on WhatsApp → +966 56 447 3084

    👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    41 mins
  • Kratom & Kava—Science, Safety & Ethics

    Kratom & Kava—Science, Safety & Ethics
    Aug 11 2025
    Hype or hazard? The real story of plant medicine lives somewhere in between.

    On this episode of The Advisor with Stacey Chillemi, Alexander Karp—co-founder of Etha Naturals—pulls back the curtain on kratom, kava, tongkat ali, and the future of ethical botanicals.

    Hear how his personal health journey led to a transparency-first brand, and get a clear look at science, safety, and building in a regulated space.

    What you’ll learn:

    🧪 Science & Safety: What most people get wrong about kratom and how responsible brands approach testing, dosing education, and risk mitigation
    🧭 Ethical Sourcing: Why origin, harvest methods, and GMP manufacturing matter for consistency and consumer trust
    🧱 Compliance & Entrepreneurship: How to innovate in “gray-area” markets without crossing regulatory lines
    🌿 Beyond Kratom: Where kava, tongkat ali, and other botanicals fit in modern wellness—and what’s next
    💼 Building a Mission-Led Brand: The mindset, systems, and transparency that turn customers into informed advocates

    🔗 Explore Etha Naturals at https://www.ethanaturals.com/


    👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

    ** NOTE: This episode is for educational purposes only and is not medical advice. Always consult a qualified professional and check local regulations.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    44 mins
  • Emotional Healing—Decode & Transform Energy

    Emotional Healing—Decode & Transform Energy
    Aug 7 2025
    What if mastering your emotions could unlock boundless energy and lasting well-being?

    On this illuminating episode of The Advisor, host Lisa Urbanski sits down with emotion expert Vera Helleman, creator of the Emotion Code X and author of the Encyclopedia of Emotions, as she reveals her groundbreaking Emotional Guidance System.

    Discover how to:

    ⚡ Tune Into Energy: Use your own emotional signals as a roadmap to balance
    🔍 Face Suppressed Feelings: Why bravery in confronting hidden pain stops illness before it starts
    🌊 Acheive Flow & Authenticity: Transform triggers into growth by reprogramming beliefs
    📜 Use the Emotion Codex Map: Navigate 10 key emotional themes for inner peace
    🎓 Utilize mastery Tools: Learn about Vera’s 10-course Emotion Mastery Program and coaching platform

    Whether you’re in chronic stress, stuck in negative cycles, or simply eager for deeper self-knowledge, press Play and decode the energy behind every feeling.

    🌐 Explore Vera’s resources & programs → https://emotioncodex.com/

    👍 Facebook → www.facebook.com/verahelleman

    🔗 LinkedIn → www.linkedin.com/in/vera-helleman

    📸 Instagram → www.instagram.com/emotioncodex/


    👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    47 mins
  • Split-Vision Therapy—Heal Trauma in Seconds

    Split-Vision Therapy—Heal Trauma in Seconds
    Aug 7 2025
    What if the key to unlocking deep trauma lies in a simple shift of your gaze?

    Join host Stacey Chillemi and pioneering psychiatrist Fredric Schiffer, M.D., as he reveals dual-brain psychotherapy... a groundbreaking technique that treats each cerebral hemisphere as its own “mind.”

    This episode covers:
    👁️ Discovering Your Calming Eye: Use the “envelope test” to find which visual half soothes anxiety, cravings, or depressive thoughts
    🔄 Integration of Two Minds: Stimulate the healthy hemisphere before stressors and engage the troubled side in guided self-dialogue
    💊 Clinical Breakthroughs: Explore NIH-funded, FDA Breakthrough-Device research treating addiction, PTSD, and depression
    🧠 Neuroscience Insights: Understand how nucleus accumbens and amygdala size mirror subjective emotional states
    🔑 Everyday Healing: Combine split-vision with mindfulness, light therapy, or medication for accelerated relief

    Whether you struggle with anxiety, addiction, PTSD, or simply seek faster emotional balance, press Play and transform your inner dialogue.

    🌐 Explore research, tools, and more at https://dualbrainpsychology.com/

    📚 Grab his book at https://www.amazon.com/Good-bye-Anxiety-Depression-Addiction-PTSD/dp/B0DJ73DN5S

    👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    47 mins
  • Unlock The Heart Code—Heal Trapped Emotions

    Unlock The Heart Code—Heal Trapped Emotions
    Jul 31 2025
    What if 90% of your pain is trapped emotions, and you could release them in minutes? 👀

    In this transformative episode, host Stacey Chillemi sits down with Dr. Bradley Nelson, creator of The Emotion Code and Body Code, to reveal how emotional baggage forms a “heart wall” that blocks love, health, and abundance... and how you can clear it.

    You’ll discover:

    🔓 What a Heart Wall is (and why ~93% of us have one)
    🧲 How trapped emotions sabotage relationships, health & success
    🧭 The sway test: a simple way to ask your subconscious for answers; try it with us live!
    🛠️ Real stories of instant relief from pain, anxiety, and emotional trauma
    📘 A sneak peek at Dr. Nelson’s upcoming book, The Heart Code
    🌍 How he built a global healing community and shifted to a virtual practice

    Stay to the end for a step-by-step mini-demo you can do right now... no special tools needed! 🙌

    📲 Connect with Dr. Nelson & Discover Healing:
    Website: https://discoverhealing.com/
    Facebook: https://www.facebook.com/discoverhealing
    Instagram: https://www.instagram.com/discoverhealing/
    YouTube: https://www.youtube.com/c/discoverhealing

    👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    1 hr and 31 mins