Episodes

  • Still Exhausted? Reset Fatigue for Good

    Still Exhausted? Reset Fatigue for Good
    Feb 16 2026
    If you’re exhausted no matter how much you rest, this episode will help you understand why — and what to do about it. Host Stacey Chillemi talks with Miguel Bautista, founder of CFS Recovery, about how chronic fatigue and Long COVID may be rooted in nervous system dysregulation — and how you can begin calming your system starting today. This conversation will help you: ✨ Understand why you feel “wired but tired” ✨ Break the push-crash cycle without pushing harder ✨ Learn simple nervous system tools you can use right now ✨ Rebuild energy gradually — without setbacks ✨ Shift your mindset from fear to steady progress You’ll walk away with clarity, practical steps, and hope grounded in science — not hype. Small, consistent regulation can create real change. ✨ Connect with Miguel & CFS Recovery🌐 Website: https://cfsrecovery.com/ 📸 Instagram: @cfsrecovery 🎥 YouTube: @cfsrecovery 📘 Facebook: https://www.facebook.com/cfsrecovery/💬 Want help on your recovery journey? Visit our Academy, Tune-In Library & Free Masterclasses at cfsrecovery.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • Your Emotions Aren't Random | Here's the Pattern

    Your Emotions Aren't Random | Here's the Pattern
    Feb 13 2026
    Your emotions aren’t “too much” — they’re trying to tell you something specific. And once you see the pattern, you can change it. Host Lisa Urbanski sits down with author and healer Inna Segal to explore how archetypes shape your emotional reactions, your choices, and even your body. You’ll learn: ✨ What archetypes are and how they form in childhood ✨ Why certain emotions repeat (even when you want to “move on”) ✨ How intense emotions can show up as tension or illness in the body ✨ How to identify which archetype is making your decisions ✨ A simple way to shift from a shadow pattern into an empowered one Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • Tired But Wired in Midlife? The 3AM Sleep Reset for Perimenopause & Menopause

    Tired But Wired in Midlife? The 3AM Sleep Reset for Perimenopause & Menopause
    Feb 12 2026
    Waking up at 2–3 AM and feeling exhausted but wired? This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight to get your body back into deep rest. Host Stacey Chillemi talks with Sonal Bhatia, MD, about menopause (metapause) sleep disruption. You’ll learn: ✨ Why 3AM wakeups happen (cortisol + blood sugar + nervous system) ✨ The evening routine that signals “safe” to your body ✨ What to eat (and when) to prevent nighttime spikes ✨ What to do at 3 AM to fall back asleep faster without panic ✨ Why consistency beats intensity for long-term sleep recovery If you’ve been told to “just deal with it,” don’t. Small changes can create big sleep wins—starting now. Connect with Sonal Bhatia! ✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min 🌎 Website: http://www.sonalbhatia.com/ ‼️ Use the discount code "SONAL20" for 20% off her course ‼️ 📸 Instagram: https://www.instagram.com/sonalbhatiamd/ 💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/ 🎥 Watch Sonal's TED Talk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D 📘 Substack: https://substack.com/@innerhealing Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Always On Edge? How to Turn Down the Trauma Alarm and Feel Safe Again

    Always On Edge? How to Turn Down the Trauma Alarm and Feel Safe Again
    Feb 12 2026
    If your body won’t “stand down”—jumpy, wired, hypervigilant, exhausted—this episode helps you understand why and what can actually help. Host Stacey Chillemi talks with Dr. Eugene Lipov about trauma and how calming the nervous system can make healing finally feel possible. In this episode, you’ll learn: 🧠 PTSD vs PTSI—and why the words change shame into hope ⚡ How the amygdala + fight-or-flight loop keeps anxiety “on” 🔁 What a nervous system “reset” means (and why tools work better after) 😴 Practical steps you can try now to support calm, sleep, and regulation 🚩 Key signs your symptoms may be physiological, not “weakness” Connect with Dr. Eugene Lipov Website: https://dreugenelipov.com/ Socials: http://linktr.ee/dreugenelipov1 ** NOTE: This episode is educational and is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins
  • Shoulder Pain during Sports? Here’s How to Fix It — Even If Stretching Hasn’t Helped

    Shoulder Pain during Sports? Here’s How to Fix It — Even If Stretching Hasn’t Helped
    Feb 11 2026
    Your shoulder pain isn’t a life sentence—and you don’t have to “push through it.” In this episode, host Lisa Urbanski talks with Tonya Juge, DPT (founder of Tonic Physical Therapy), about why shoulder pain keeps coming back—and what to do instead so you can keep playing for life. What you’ll learn: ✅ Why shoulder pain builds over time (volume, mechanics, fatigue) ✅ The posture cue that makes pain worse (and the better cue) ✅ How to spot your “fatigue danger zone” before injury ✅ Sharp vs dull pain—when to stop vs train smarter ✅ Why the shoulder is rarely the root problem (kinetic chain) 💼 Follow Tonic Physical Therapy• Website: ⁠https://tonicpt.com • Facebook: https://www.facebook.com/TonicPhysicalTherapy/ • Instagram: https://www.instagram.com/tonicpt4u • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107 📲 Follow Tonya• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/• Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • Heal Trauma Without Reliving It: The Soul Intelligence Method

    Heal Trauma Without Reliving It: The Soul Intelligence Method
    Feb 11 2026
    You don’t have to relive trauma to heal it—your body already knows how to release it. In this episode, host Lisa Urbanski sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explain how working with the nervous system, energy, and subconscious mind can create real emotional and physical shifts. You’ll learn: 🧠 How trauma gets stored in the body 💗 Why nervous system regulation changes everything ⚡ How energy healing creates fast emotional relief 🌿 Why you don’t need to re-traumatize yourself to heal 🌀 How personal healing creates ripple effects Kristine Genovese — Soul Intelligence Method® ✨ Website & Freebies: Programs, certification, energetic massage, Knowledge Center, and free group sessions: https://soulintelligencemethod.com 📘 Book — Healing Through Soul Intelligence® (BN / Amazon / Audible): https://soulintelligencemethod.com 🔗 All Socials & Contact:https://dot.cards/kristine_sq ✉️ Email: kristine@soulintelligencemethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • Your Body Is Talking—Here’s How to Finally Listen (Intuition, Healing & Mind-Body Wisdom)

    Your Body Is Talking—Here’s How to Finally Listen (Intuition, Healing & Mind-Body Wisdom)
    Feb 10 2026
    Your body is constantly sending signals—but most of us were never taught how to listen. In this episode, host Lisa Urbanski sits down with Mike Wood, intuitive health guide and creator of Learn to Love Being You, to explore how body awareness, intuition, and conscious living can radically improve your health, relationships, and spiritual clarity. In this episode, you’ll learn: ✨ How to tell the difference between intuition and fear ✨ Why physical symptoms are messages—not problems ✨ How food, fasting, and habits affect intuition ✨ How to set boundaries without guilt ✨ Why healing your body often heals your life 👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
  • Exhausted From Perfectionism? Feel “Good Enough” Using the Inner-Critic Reset + Boundaries

    Exhausted From Perfectionism? Feel “Good Enough” Using the Inner-Critic Reset + Boundaries
    Feb 9 2026
    Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today. Host Lisa Urbanski talks with Dr. Susan Landers about silencing the inner critic, setting boundaries, and finally resting without guilt. You’ll learn: 🧠 Why perfectionism keeps you tired , and joy feels far away 🔇 How to spot + quiet your inner critic (a script you can use immediately) 😴 What “true rest” is (and why scrolling/TV doesn’t refill you) 🧱 How to set boundaries without spiraling or overexplaining 🚫 Why “No is a complete sentence” can change your life this week Connect with Dr. Susan Landers: 🌐 Website: https://susanlandersmd.com/📘 Book: https://susanlandersmd.com/good-enough-is-your-superpower/ (FREE Kindle Feb 10–11, 2026) 🔗 LinkedIn: https://www.linkedin.com/in/susan-landersmd/ 📰 Substack: http://susanlandersmd819.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins