Episodes

  • Why You Feel Lonely in a Connected World—and How to Feel Close Again

    Why You Feel Lonely in a Connected World—and How to Feel Close Again
    Apr 28 2026
    We’re more connected than ever, so why do so many people feel alone? Host Stacey Chillemi talks with connection researcher Alexander Goldman about why loneliness is not just about being by yourself—it is often your nervous system signaling that you need safety, belonging, and real connection. In this episode, you’ll learn: 🧠 How social media, stress, and AI can quietly increase disconnection ⚠️ Why loneliness can push you to isolate even more without realizing it 💡 Simple steps you can take today to start rebuilding meaningful relationships Connect with Alexander Goldman! Website: http://alexander-goldman.com/ Substack: http://interfaceofus Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • How to Set Boundaries Without Feeling Guilty

    How to Set Boundaries Without Feeling Guilty
    Apr 28 2026
    If you feel drained, resentful, or like you’re always saying yes when you want to say no, this episode will help you understand what your exhaustion may really be trying to tell you. Host Lisa Urbanski sits down with Kamini Wood to talk about why boundaries feel so hard, how people-pleasing leads to burnout, and simple ways to start saying no without guilt or over-explaining. You’ll learn: ✨ How to recognize when you’re over-giving ✨ Why boundaries feel uncomfortable (and what that means) ✨ The connection between people-pleasing and burnout ✨ Simple ways to say no without guilt or over-explaining ✨ How to protect your energy and stay connected in relationships Connect with Kamini Wood: Website: https://www.kaminiwood.com/ Instagram: @itsauthenticme LinkedIn: linkedin.com/in/kaminiwood Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • How to Rebuild After Adversity: Resilience, Discipline, and Hope

    How to Rebuild After Adversity: Resilience, Discipline, and Hope
    Apr 27 2026
    What do you do when life changes overnight? In this episode, Stacey Chillemi sits down with Dr. Scott Arias to talk about resilience, discipline, leadership, and faith. After losing his left leg in a motorcycle accident, Scott fought his way back to active duty, served combat tours, earned a PhD, and built a purpose-driven company. In this conversation, you’ll learn: ✨ How to keep moving when life feels overwhelming ✨ How to rebuild confidence after trauma, loss, or setbacks ✨ Why discipline matters more than motivation ✨ How leaders can stay steady during uncertainty ✨ How purpose, service, and hope help people rise again Connect with Scott Arias! Website: taceg.net ACE Consulting: ace-consulting.net/scott-arias/ LinkedIn: linkedin.com/in/scottarias Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 8 mins
  • Why You Can’t Stop Craving Sugar

    Why You Can’t Stop Craving Sugar
    Apr 27 2026
    Sugar addiction is not weakness — and you are not broken. Lisa Urbanski sits down with Christine Trimpe to explore how sugar, shame, faith, and identity all connect. Christine shares how women can begin breaking free from cravings, rebuild self-worth, and take small, sustainable steps toward food freedom. You’ll learn: 🧠 Why sugar cravings can feel so powerful 💛 How shame fuels the cycle 🙏 How faith helps restore identity 🔥 What to do today to start feeling free 🔗Connect with Christine Trimpe:Website: https://christinetrimpe.com/SugarFreed Book: https://christinetrimpe.com/sugarfreed/📱Follow Christine Trimpe:Instagram: https://www.instagram.com/coachchristinetrimpe/Facebook: https://www.facebook.com/ChristineTrimpeLLCX: https://x.com/TrimpeChristineYouTube: https://youtube.com/christinetrimpeLinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Stuck in Autopilot? Here’s How to Reprogram It

    Stuck in Autopilot? Here’s How to Reprogram It
    Apr 24 2026
    If you’ve ever asked, “Why do I keep doing this?” — this conversation will help you understand the pattern and start changing it. Lisa Urbanski talks with Brian Osborne about why people repeat patterns they want to change, how autopilot habits are formed, and what it takes to reprogram the nervous system for lasting transformation. ✨ You’ll learn: 🧠 Why habits feel automatic 🔁 How unconscious patterns shape daily behavior 🌙 Why change starts with awareness and the nervous system 🚀 Small steps that can help habits finally stick Learn more about Brian Osborne and get access to his 30-Day Reset program here:https://interiordesignyourmind.com/reprogram Follow Brian:Facebook: https://www.facebook.com/brian.osborne.75LinkedIn: https://www.linkedin.com/in/leadwithbrian/YouTube: https://www.youtube.com/@InteriorDesignYourMindTikTok: https://www.tiktok.com/@interiordesignyourmind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • How to Face Fear and Create a Life You Truly Want

    How to Face Fear and Create a Life You Truly Want
    Apr 24 2026
    What would happen if you stopped waiting for the perfect time and started building the life you actually want? In this episode, Stacey Chillemi sits down with Alison Gieschen, author and world traveler, to talk about fear, anxiety, courage, and what it really takes to leave behind comfort and create a more meaningful life. You’ll learn: 💭 Why fear keeps so many people stuck 🧠 How to prepare for a big life change without acting impulsively 🌊 What anxiety can teach you in uncertain moments 💪 How confidence is built through experience, not perfection 🔥 Why one brave decision can completely change your life Learn More about Alison Gieschen! Sailmates: http://sailmates.org/Author Website: http://alisongieschen.com/ SOCIALS Facebook: Sailmates / Alison Gieschen Instagram: Sailmates_on_Equus YouTube: Sailing Equus Channel Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • Why You Still Feel Anxious Even When Life Looks Fine

    Why You Still Feel Anxious Even When Life Looks Fine
    Apr 23 2026
    This conversation will help you stop fighting anxiety at the surface and start healing what’s underneath. Host Stacey Chillemi talks with Dr. Jenny Martin, licensed clinical psychologist and founder of Gemstone Wellness, about why anxiety shows up even in capable, successful people—and how to start understanding what it’s telling you. You’ll learn: 🧠 Why anxiety is a nervous system signal 💡 Why high-functioning people often miss the warning signs 🔍 How to identify anxiety patterns in daily life ❤️ Why self-judgment keeps anxiety stuck ⚡ Small tools that can help you build real change Connect with Dr. Jenny Martin: Website: gemstonewellness.com LinkedIn: linkedin.com/in/jenny-martin-psyd-2935888 Instagram: @gemstonewellness TikTok: @gemstonewellnessinc Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • Why Willpower Isn’t Enough to Break The Cycle

    Why Willpower Isn’t Enough to Break The Cycle
    Apr 23 2026
    Why do so many smart, capable women still feel stuck? In this episode, Lisa Urbanski sits down with Christine Trimpe to talk about sugar addiction, emotional eating, shame, self-trust, and how to start doing hard things again. You’ll learn: 🧠 Why willpower often isn’t the real problem 🔍 What may actually be keeping you stuck 🌱 How small daily choices can create lasting freedom 🔗Connect with Christine Trimpe: Website: https://christinetrimpe.com/ SugarFreed Book: https://christinetrimpe.com/sugarfreed/ 📱Follow Christine Trimpe: Instagram: https://www.instagram.com/coachchristinetrimpe/ Facebook: https://www.facebook.com/ChristineTrimpeLLC X: https://x.com/TrimpeChristine YouTube: https://youtube.com/christinetrimpe LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins