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The Advisor with Stacey Chillemi

The Advisor with Stacey Chillemi

By: Stacey Chillemi
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About this listen

 The Advisor with Stacey Chillemi is a holistic health and self-improvement podcast delivering practical, expert-backed strategies to heal the mind, regulate the nervous system, and support long-term wellness—without burnout. Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, each episode features conversations with therapists, doctors, neuroscientists, and holistic experts on mental health, emotional resilience, chronic healing, and daily lifestyle practices that help you feel better and live healthier. New episodes weekly.© 2025 Stacey Chillemi. All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Hormones, Energy & Aging: What Actually Works

    Hormones, Energy & Aging: What Actually Works
    Dec 23 2025
    If you’re doing “all the right things” and still feel tired, this episode will help you understand what to fix first—so you can get your energy back starting now. Stacey Chillemi sits down with Phil Vella of Vita Bella Health to break down hormone myths, lab-driven protocols, and the real foundations of sustainable health. You’ll learn 👇 🧠 Why fatigue isn’t just willpower, diet, or age 🧪 Why labs are the fastest path to a personalized plan ⚖️ The truth about testosterone for men and women 😴 How sleep + stress + hormones work together 🔥 The real role of peptides, NAD+, and supplements (safety first) Connect with Phil Vella — https://vitabella.com/ Social: @phillyvz | @vitabella Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Why Stillness Heals Anxiety, Trauma & Burnout

    Why Stillness Heals Anxiety, Trauma & Burnout
    Dec 23 2025
    If you’ve been feeling anxious, burnt out, or emotionally heavy, this episode will help you calm your system and face what’s underneath—without getting swallowed by it. Lisa Urbanski sits down with meditation teacher and Stillness Project founder Tom Cronin to talk about shadows, stillness, and how meditation can help release stored stress from the body. You’ll learn 👇 🧠 What “the shadow” is (and why it shows up as anxiety, fear, or irritation) 🧘 How stillness helps you process trauma and stress more safely 🌊 Why emotional release can happen during meditation (and what it means) ⚖️ How to balance ambition, work, and inner peace 🌍 The Stillness Project mission and why group meditation matters Connect with TomWebsite: http://www.tomcronin.com/Instagram: https://www.instagram.com/tomcronin/Facebook: https://www.facebook.com/tomcronincoachLinkedIn: https://www.linkedin.com/in/tomcronin1/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • How to Find “The One” Without Dating Burnout

    How to Find “The One” Without Dating Burnout
    Dec 22 2025
    If dating keeps repeating the same pattern, this episode will help you get clear on what you actually need—and choose partners more wisely right now. Stacey Chillemi sits down with Sandra Myers of Select Date Society to talk authenticity, emotional intelligence, and the small shifts that lead to real compatibility (especially for high-achievers). You’ll learn 👇 🧲 Why you keep attracting the wrong type (and how to change it) 🧠 How to stop dating like a “project” and build real connection 💬 What to communicate early so needs don’t stay unspoken 👀 What to observe on dates that predicts long-term fit 🛡️ How to date discreetly and sustainably as a high-profile person Ready to stop guessing and start dating with real clarity? 💛 Connect with Sandra Myers and learn more about Select Date Society: 🌐 Website: https://selectdatesociety.com 🔗 LinkedIn: https://www.linkedin.com/in/sandra-boccia-myers/ 📘 Facebook: https://www.facebook.com/selectdatesociety 📸 Instagram: https://www.instagram.com/selectdatesociety/channel/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
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