In this episode, Will sits down with renowned coach and climber Gavin Long to unpack the secrets behind sustained success in the world of climbing. From the foundations of effective coaching philosophy to the subtle art of athlete development, Gavin shares his journey, his approach to building resilient athletes, and the qualities that truly make a great coach. Whether you’re an aspiring climber, a seasoned coach, or just curious about what drives long-term achievement, this conversation is packed with insights, stories, and actionable advice you won’t want to miss.

In this episode, Will chats with Catrin Fenton about her inspiring leap from competitive hockey to the wild world of ultras and trail running. Catrin opens up about the pivotal moments that led her to step away from a sport she loved, the challenges and rewards of embracing endurance running, and how volunteering has shaped her sense of purpose and community. You’ll hear honest reflections on identity, motivation, and the courage it takes to start over—plus practical advice for anyone looking to find their next adventure. If you’re curious about what it means to reinvent yourself and give back along the way, this conversation is packed with insight and inspiration.

In this episode, Will sits down with ultra runner and trail enthusiast Luke Merrett to dig into what it really takes to go the distance. From his first steps into the world of ultras to tackling the legendary “slam” of back-to-back endurance events, Luke shares the highs, lows, and gritty realities of the ultra mindset. We get practical about the science behind sodium and salt intake—what works, what doesn’t, and why it matters when you’re pushing your limits on the trails. Whether you’re a seasoned runner, an aspiring ultra athlete, or just curious about the wild world of endurance, Luke’s journey will inspire you to find your edge. Tune in for stories, strategies, and a few hard-earned lessons from the ultra circuit.

In this episode, Will sits down with endurance adventurer Mitch Hutchcraft to hear the inside story of his extraordinary journey—tackling the world’s longest ascent of Everest as part of his record-breaking triathlon challenge. Mitch shares what inspired him to take on such a monumental feat, the physical and mental battles along the way, and the logistics behind combining ultra-distance swimming, cycling, and the ultimate climb. From the highs and lows on the mountain to the lessons learned about resilience, adventure, and self-belief, this conversation is packed with inspiration for anyone who loves pushing the limits of what’s possible.

In this episode, Will is joined by endurance nutrition expert and adventurer Rachel White for a deep dive into the real-world strategies behind fueling for big challenges. Rachel shares her approach to nutrition for endurance events, from prepping for multi-day adventures to overcoming the unique hurdles of fueling while abroad. They tackle common myths around carbs and carb loading, break down what actually works for long-distance athletes, and draw on Rachel’s own cycling escapades for practical tips and inspiration. Whether you’re gearing up for your first ultra, planning a bikepacking trip, or just want to separate nutrition fact from fiction, this episode is packed with actionable advice and honest conversation.

In this episode, Will sits down with endurance swimming legend Dave Tonge, who shares the story behind his incredible 24-hour world record swim. They dive into what it really takes—physically and mentally—to become an endurance swimmer, and Dave offers practical advice for everyone from elite athletes to complete beginners looking to improve their swimming. The conversation also explores how to approach the swim leg in an Ironman, including mindset, training tips, and strategies for race day success. Whether you’re chasing your own endurance goals or just fascinated by what’s possible in the water, this episode is packed with insight, inspiration, and actionable takeaways.

In this powerful episode, Will sits down with Wayne Andrews to explore his journey from battling drug addiction to conquering some of Wales’ toughest trails. Wayne shares how hiking became his lifeline, the challenges and triumphs of completing the Welsh 3000s, and what it meant to take on the iconic Cambrian Way. Through honest conversation, Wayne opens up about the mindset shifts, healing, and sense of purpose he’s found in the outdoors. If you’re looking for inspiration, resilience, and proof that adventure can change a life, this episode is one you won’t want to miss.

In this episode, Will sits down with Natalie Utting-Thomas to hear the inside story of her incredible victory at the Wildhorse 200—her first ever 200-mile race. Natalie opens up about how running has helped her manage anxiety, the mental and physical strategies that carried her through the toughest moments, and what she believes sets great runners apart. It’s an honest, inspiring conversation about resilience, self-discovery, and pushing beyond limits—perfect for anyone interested in the power of endurance, both on the trail and in everyday life.