In this episode, Will is joined by Loz and Linda—better known as Two Drunk 2 Ultra—who prove that ultra running isn’t just for the fast or the serious. These two bring laughter, pizza, and pints to every race, showing women of all ages that anyone can take on an ultra and have a blast doing it. They share stories from the back of the pack, talk about making the most of every event, and break down the barriers that keep people from starting. Expect honest chats about body image, community, and why the real win is crossing the finish line with a smile (and maybe a slice of pizza in hand). If you’ve ever thought ultras were out of reach, this episode will have you lacing up—and laughing—all the way to the start line.

In this episode, Will chats with Arlo Rogers, a standout climber from South Wales who’s pushing into the elite 9a grade—all without the pressure of competition. Arlo shares his journey from local crags to some of the hardest routes in the country, what it takes to break through new grades, and how his work as a route setter shapes his approach to climbing. They discuss the mental game of projecting, the creative side of route setting, and why Arlo prefers the pure pursuit of climbing over the competition scene. Whether you’re a seasoned climber or just love a good story of dedication and passion, this episode is packed with actionable insights and inspiration from the sharp end.

In this episode, Will sits down with Gwion Ellis, a rising boxer who has qualified for the DECCA World Championships and is quickly making a name for himself in the world of endurance. Gwion shares how stepping into the ring led him to the mountains and the trails, from taking on the iconic Welsh 3000s to winning his first ultra. They dive into the crossover between boxing and running, the mindset required to compete at a world level, and what it takes to keep pushing when your body is screaming to stop. If you’re interested in high performance, mental toughness, and what happens when a fighter falls in love with endurance, this conversation is for you.