In this episode, Will sits down with renowned coach and climber Gavin Long to unpack the secrets behind sustained success in the world of climbing. From the foundations of effective coaching philosophy to the subtle art of athlete development, Gavin shares his journey, his approach to building resilient athletes, and the qualities that truly make a great coach. Whether you’re an aspiring climber, a seasoned coach, or just curious about what drives long-term achievement, this conversation is packed with insights, stories, and actionable advice you won’t want to miss.

In this episode, Will chats with Catrin Fenton about her inspiring leap from competitive hockey to the wild world of ultras and trail running. Catrin opens up about the pivotal moments that led her to step away from a sport she loved, the challenges and rewards of embracing endurance running, and how volunteering has shaped her sense of purpose and community. You’ll hear honest reflections on identity, motivation, and the courage it takes to start over—plus practical advice for anyone looking to find their next adventure. If you’re curious about what it means to reinvent yourself and give back along the way, this conversation is packed with insight and inspiration.

In this episode, Will sits down with ultra runner and trail enthusiast Luke Merrett to dig into what it really takes to go the distance. From his first steps into the world of ultras to tackling the legendary “slam” of back-to-back endurance events, Luke shares the highs, lows, and gritty realities of the ultra mindset. We get practical about the science behind sodium and salt intake—what works, what doesn’t, and why it matters when you’re pushing your limits on the trails. Whether you’re a seasoned runner, an aspiring ultra athlete, or just curious about the wild world of endurance, Luke’s journey will inspire you to find your edge. Tune in for stories, strategies, and a few hard-earned lessons from the ultra circuit.