A.L. and her producer Aria discuss how they navigate the transition between new and old seasons in your life.

Are you ready to be new? Are you tuned into the right frequency? The frequency you want to be in is in grasp. Grab the dial and turn it. Tune into the frequency you want to be in. A.L. dives into how to tune into that frequency... and unlock your best life.

TW: in depth discussions of death / describing losing a loved one

Death is not the end. We are vast beings, our existence does not end when our physical form does. Today A.L. talks in depth about her experiences with death of loved ones and how you can navigate losing a loved one.

Change can cause fear and anxiety. Change can cause stress and heavy emotions. But why? Why do we allow ourselves to be controlled by a fear of change. Today A.L. Garris takes a deep dive into change, why it scares us, and how to embrace it when needed.

Being a "fixer" can be helpful at times but what happens when you find yourself putting others ahead of yourself, helping fix others situations, so often that you end up putting yourself on the back burner... Let's dive into how and why you can evaluate your mentality around fixing others in your day to day life. Helping others is great, but when does it become overbearing or unsustainable?

Today A.L. dives into how to unlock the "everything is going the way it needs to go" mindset. Becoming an observer and focusing on the light is the key to a happier life. A.L. dissects why and how you can get there too.

Learning to trust yourself can take time but is pivotal to growth and expansion. Today A.L. reflects upon how she gained self trust and you can too, talking with your higher self, listening to your gut, and much more...

Setting boundaries is something we all have to do at some point in our lives. Sit with A.L. as she tears down the shame around setting boundaries, putting yourself first, and by proxy her words help stop you from enabling toxic cycles.