In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complexities of parenting as a neurodivergent individual and how our own lived experiences can shape the way we support our neurodivergent children, helping to foster more resilience, compassion, and understanding.

I’m joined by Holly Blanc Moses, a therapist and parent coach with over 23 years of experience supporting neurodivergent families. Holly shares her personal and professional insights into emotional regulation, reparenting, and how self-advocacy can transform both our parenting and our wellbeing. Together, we unpack how breaking generational patterns and modelling self-compassion can foster resilience in both parents and children.

My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!

• How understanding our own ADHD helps our children
• The challenges neurodivergent parents face when raising neurodivergent children
• How emotional regulation helps both parents and children navigate stress
• What reparenting involves and how it can break harmful generational cycles
• How to release the “shoulds” of parenthood and define parenting on your terms
• Ways to nurture grit, resilience, and self-advocacy in your children
• The importance of modelling self-advocacy and asking for support

• 02:33 – Holly’s lived experience of having neurodivergent children
• 05:16 – Challenges and insights to parenting neurodivergent children
• 08:55 – Recovering from generational trauma and undiagnosed neurodivergence
• 10:34 – Parental pressure and emotional regulation
• 16:14 – Reparenting and developing self-compassion
• 24:10 – Modelling resilience and fostering independence
• 25:00 – Encouraging self-advocacy in children as a parent

This episode is about giving yourself permission to slow down and parent in a way that honours both your needs and your child’s. If anything, let it be a reminder that if what you are doing works for your family, that is enough, no matter what anyone else says.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month,

In this episode of More Yourself, I’m inviting you to pause and come back to the present moment.

We explore what happens when you’re stuck in the cycle of feeling not enough, constantly doing, comparing, and striving, until it becomes clear you can’t keep living this way. It’s about recognising when you’ve reached your limit, and trusting that you can sit in the silence.

Inspired by the book Present Over Perfect, this episode is a gentle reminder that you don’t have to prove yourself through productivity. Sometimes the most powerful thing you can do is stop, get quiet, and come home to yourself.

My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!

What I Discuss:

• How emotional roller coasters and dysregulation show up for ADHD women.
• Why stillness can feel so uncomfortable yet is so powerful for change.
• The grounding power of books to bring us back to the present moment during times of overwhelm.
• Letting go of the pressure to be more, do more, or prove yourself and finding safety in simply being.
• Reaching a tipping point and realising you can’t keep doing life the same way anymore.
• Moving away from external validation and hustle culture, and reconnecting with what feels authentic.
• How slowing down, decluttering (even your books), and tuning in can lead to powerful self-awareness and change.

Timestamps:

• 02:55 - Embracing Your Authentic Self through Books
• 04:17 - Emotional Dysregulation and Finding Stillness
• 06:14 - Shauna Niequist's Book Excerpt
• 09:18 - Reconnecting on The Journey to Self-Awareness
• 10:20 - Creating Your Authentic Space with More Yourself

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Links and Resources:

• Find my popular ADHD workshops and resources on my website [

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of somatic ADHD coaching, and why connecting with your nervous system might be the missing link in managing burnout, chronic stress, and overwhelm.

I’m joined by Jenny Adams, a somatic ADHD coach who helps women understand the mind-body connection and develop nervous system regulation and calming strategies that feel safe, sustainable, and uniquely aligned to them. Together, we explore how tuning into your body’s signals can help you set better boundaries, honour your energy, and stop pushing through at the expense of your wellbeing.

My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!

• What somatic coaching involves and how it supports nervous system healing
• Why safety and regulation are deeply personal and essential for thriving with ADHD
• How nervous system dysregulation contributes to chronic stress and burnout
• The effects of masking and overachieving, and why authenticity matters
• How to assess and reduce your allostatic load (the cumulative stress on your system)
• How a business or career “audit” can help you find your true focus
• Practical tips for entrepreneurs and corporate professionals to set boundaries, ask for support, and honour their limits

• 05:21 – Understanding somatic ADHD coaching
• 09:25 – The role of nervous system safety in everyday life
• 12:15 – How chronic conditions are linked to stress and dysregulation
• 14:30 – Burnout and chronic stress explained through a somatic lens
• 23:10 – Entrepreneur advice: knowing your limits and doing what works
• 25:45 – How to do a self-led business audit
• 29:13 – Somatic support in the corporate world
• 33:40 – Finding balance amidst overload
• 36:40 – Empowering decisions through body awareness

This episode is about giving yourself permission to slow down and soothe your ADHD nervous system by recognising your limits and learning how to create systems that support you in your business and your life based on what really matters.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month,

In this episode of More Yourself, I invite you to explore what it means to stop masking, reconnect with your true self, and release the things that are no longer serving you.

We’ll discuss how living in protection mode can lead to burnout, how to start stripping things back with compassion, and why creating space is the first step toward genuine clarity. As the seasons changed and we move away from summer, this is your invitation to do less and be more.

My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!

What You'll Learn:

• The role of reconnection to self in unmasking.
• How to identify what you’re ready to let go of, including thoughts, habits, or expectations.
• What it means to live in protection mode and how to begin softening out of it.
• How to prevent burnout by stripping things back and honouring your limits.
• Why doing less can actually create more clarity, spaciousness, and self-trust.
• How to integrate what you’ve learned from the changing seasons to move forward with intention.

Timestamps:

• 03:13 - Honouring the changing seasons to embrace minimalism and simplicity
• 05:16 - Recognising personal energy drainers and personal fulfilment
• 07:55- How to create space for growth
• 12:51 - Information about More Yourself

This episode is here to help you honour the changes around you and make space for what matters whilst letting go of what’s no longer serving you. If you’re craving support, clarity, and connection, the More Yourself membership is ready for you.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Links and Resources:

• Join my new...

When it comes to managing finances with ADHD, it’s rarely just about numbers or spreadsheets; it’s about breaking things down and finding what works for you. We know that money is a sensitive topic, but throw ADHD in the mix, and you'll find this conversation incredibly validating and hopefully very helpful!

In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Tina Mathams, ADHD money coach and author of ADHD Money. Together, we explore how ADHD impacts our relationship with finances and why traditional advice often falls short.

Tina shares practical, compassionate strategies to help you manage impulsive spending, understand your money story, and create habits that truly work for your brain. Whether money feels overwhelming or confusing, this episode will help you feel more empowered and less alone.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

• Why money can feel so emotionally overwhelming for women with ADHD
• How your nervous system is linked to financial stress and decision-making
• Tina’s perspective on trial-and-error budgeting
• Simple tools to reduce impulsive spending
• How to talk to accountants or financial advisors about your ADHD needs
• Why self-compassion and money affirmations can rewire unhelpful beliefs
• How to start shifting from shame to empowerment in your financial life
• Apps to help with financing, budgeting and accounting with ADHD

• 02:45 – What inspired Tina to write ADHD Money
• 04:26 – The nervous system, ADHD, and money overwhelm
• 07:57 - ADHD traits that complicate money management
• 11:32 – Navigating finances through an ADHD lens
• 15:05 – What to be mindful of when managing money
• 26:03 – Reframing money as a tool for empowerment
• 32:56 – Strategies to manage impulsive spending with ADHD

Whether you're working on impulsive spending, emotional budgeting, or simply trying to feel more in control of your finances, this episode will leave you feeling informed, empowered, and more hopeful about what’s possible.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for...

In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present and choose how you want to show up.

We’ll discuss creating space between your triggers and your response, learning to breathe through discomfort, and releasing old patterns that no longer serve you. With compassion for your past self and clarity about who you're becoming, this is your invitation to move forward with more ease and self-trust.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You'll Learn:

• What is my APBR Method: Awareness, Pause, Breathe, Release/Respond.
• Why self-awareness is the first step toward meaningful change.
• How to pause and respond with intention in stressful situations.
• Breathing and grounding techniques for emotional regulation and clarity.
• How to release old patterns and step out of the default mode network.
• Finding “glimmers” — small moments of joy, safety, and presence.
• How community and connection support your growth and authenticity.

Timestamps:

• 03:42 - Introducing the APBR Method
• 03:56 - Soothe Your Anxiety
• 07:46 - The Importance of Pausing for Perspective
• 11:11 - Embracing Groundedness in Chaotic Times
• 14:54 - The Journey to a New Version of Ourselves

This episode is here to help you slow down, tune in, and respond from a place of intention, not survival. If you’re ready to go deeper and grow in community, The More Yourself membership is here.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are.

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Launch Details:

• Early Bird Discount: 16th–23rd September — only £18/month Join now!

Links and Resources:

• Find my popular ADHD workshops and resources on my website

When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there’s never a one-size-fits-all answer.

In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kevin Leivers, founder of The Naked Pharmacy, to explore how natural remedies can sit alongside food, medication, and therapy to create a truly personalised wellbeing toolkit.

This episode is here to help you learn more about supplements and diet as part of your ADHD care, and how you can make empowered choices that align with your lifestyle and values. Kevin shares his belief that natural remedies and conventional medicine can (and should) work together, in ways that are tailored to your needs.

With over 35 years of experience across both conventional and natural medicine, Kevin offers practical insights, science-backed advice, and deeply compassionate support for women looking to feel more balanced, calm, and in control of their health.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You'll Learn:

• Kevin’s journey from traditional pharmacy into natural health, and why he started The Naked Pharmacy
• How diet and food quality affect ADHD symptoms and emotional wellbeing
• The role of holistic support in ADHD care and building your own personalised toolkit
• How The Naked Pharmacy offers pharmacist-backed support for supplement use
• Understanding the connection between ADHD, hormones, and emotional health
• How natural supplements like magnesium and saffron (Saffrosun) can support mood, sleep, and anxiety
• The importance of choosing high-quality supplements
• The difference between synthetic and natural options
• How nutrients like copper and zinc impact the nervous system and mental health
• Why personalised, cost-effective, and consistent care is key to long-term wellbeing

Timestamps:

• 02:40 – Kevin’s journey into pharmacy and natural health
• 10:44 – The impact of diet on ADHD symptoms
• 12:01 – Providing a holistic ADHD support toolkit
• 13:27 – How The Naked Pharmacy offers expert pharmacist support
• 21:32 – Understanding the link between ADHD and hormonal health
• 27:42 – The importance of natural supplements like magnesium and saffron
• 35:44 – Personalising your supplements and monitoring results
• 40:50 – Empowering health choices and making support consistent and affordable

Whether you're new to supplements or want to better understand how they support ADHD symptoms, this episode will give you clarity, confidence, and options.

Join the More Yourself Community

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Join here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand...

Welcome back to More Yourself, a space to explore authenticity, connection, and what it really means to live in alignment with who you are.

In this episode, we’re diving deep into the role your nervous system plays in your mental health, your energy, and your ability to feel safe being your full self. Together, we’ll explore what it looks like to move from dysregulation into groundedness, and how learning to understand your body’s stress responses can be the beginning of real healing.

What You'll Learn:

• Why your nervous system is the foundation of your mental and emotional health.
• The connection between ADHD, chronic stress, and cycles of burnout.
• How to start identifying your unique triggers, from people-pleasing to masking.
• What it means to “soften” and create small moments of safety in your body.
• The impact of cortisol and stress on your physical wellbeing.
• Simple ways to begin regulating your ADHD nervous system daily.
• How self-compassion becomes a radical act of healing and trust.

This episode is your permission to slow down, go inward, and come home to yourself, one grounded moment at a time, because when you start to honour your own needs and desires, things can begin to shift.

Timestamps:

• 00:00 - Introduction to More Yourself
• 01:29 - Exploring the Nervous System
• 05:24 - Understanding the Impact of Stress on Health
• 09:39 - The Journey to Self-Understanding
• 10:24 - Finding Self-Compassion and Trusting Yourself
• 13:35 - Embracing New Experiences and Self-Compassion

And if this resonates, the More Yourself membership is here to support your ongoing journey, helping you build a relationship with yourself that’s rooted in authenticity, compassion, and clarity.

Join the More Yourself Community - Starting in October!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are.

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Launch Details:

• Free Live Session: 16th September [Sign up here]
• Early Bird Discount: 16th–23rd September — only £18/month [Join the Waitlist Here]

Links and Resources:

• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: