Preorder my book: The ADHD Women's Wellbeing Toolkit here.

This special bonus episode features an insightful conversation between Kate and Alex Partridge, host of the ADHD Chatter Podcast. Originally recorded for Alex’s show, this episode delves into the realities of being a woman with ADHD, the emotional toll it can take, and how Kate’s new book, The ADHD Women’s Wellbeing Toolkit, was born out of her personal and professional experiences as an ADHD wellbeing coach.

Alex founded 2 social media giants, UNILAD and LADBible, aged just 21 and was then diagnosed with ADHD at 34. Since then, he has become a powerful advocate for neurodiversity online, reminding us all that we're not broken; we're different and have always been enough.

Key Takeaways:

• Why understanding ADHD is crucial for women and girls to dismantle shame and stigma
• How ADHD impacts women’s mental and physical health, often in overlooked ways
• The emotional toll of being misunderstood, judged, or feeling like you don’t fit in
• Common ADHD struggles like overwhelm, anxiety, people-pleasing, and a harsh inner critic
• How ADHD shows up uniquely for women, especially across life stages and hormonal changes
• The importance of neuro-affirming support, creating a sense of safety, and building self-trust
• The power of boundaries, self-awareness, and community for women with ADHD
• Kate's heartfelt advice for her younger self and women recently diagnosed with ADHD

This episode is a powerful reminder that awareness, compassion, and connection can transform the ADHD journey for women, helping them to feel seen, supported, and empowered to thrive.

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD webinars and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understanding your cycles is key to helping you channel and nurture your energy, enhance your strengths, honour your needs and boost emotional well-being.

Many of us are navigating the complex interplay between our hormonal cycles and ADHD, and this conversation aims to shed light on how cycle tracking can help us reconnect with our bodies. We’ll explore how hormonal fluctuations impact our well-being and the importance of recognising these changes, not just as symptoms to endure, but as valuable insights into our overall health.

In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Laura Federico and Morgan Miller, co-authors of The Cycle Book. Together, they offer practical insights, personal stories, and expert guidance on how understanding your hormonal cycle can transform your wellbeing.

Laura, a certified sex and couples therapist, and Morgan, a seasoned midwife and reproductive care advocate, share their unique perspectives on navigating hormonal health through PMDD, endometriosis, postnatal depression, and beyond.

Preorder my book: The ADHD Women's Wellbeing Toolkit here.

What You'll Learn:

• The power of cycle tracking as a tool for self-understanding, self-advocacy, and healing
• Why no two cycles are the same, and how learning your hormonal patterns is essential
• The emotional and physical realities of conditions like PMDD, endometriosis, and postnatal depression (especially in neurodivergent women)
• How to begin advocating for yourself in a medical system that often overlooks women's hormonal health
• What to do when you’re not getting the support you need from healthcare providers, and how to persist without burning out
• Why it’s vital to start these conversations young, empowering girls to understand and trust their bodies
• The value of community, curiosity, and consistency in your hormone health journey

This episode is a compassionate call to action: your body is not a mystery, it’s a source of wisdom. With the right tools and support, every woman can learn to track, understand, and advocate for her hormonal wellbeing.

You can connect with Laura and Morgan via their Instagram page (@thecyclebook).

Timestamps:

• 06:20 - Understanding Hormonal Cycles and Neurodivergence
• 10:40 - Understanding Hormonal Fluctuations and Neurodivergence
• 19:24 - Understanding Cycle Tracking and Its Impact on Wellbeing
• 32:33 - Exploring Hormonal Impacts on Mental Health
• 40:50 - Navigating the Healthcare System: Advocacy and Challenges

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Join the Waitlist for my new ADHD community-first membership, launching in September [

In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit, focusing on the often-overlooked hormonal factors (particularly progesterone) that can influence ADHD symptoms, especially during our menstrual cycles, perimenopause and menopause.

In this conversation, we revisit Kate's chats with Dr. Emma Ping, a menopause specialist, and Adele Wimsett, a women’s health practitioner and author. Together, they unpack how hormones like progesterone, oestrogen, and testosterone interact with the ADHD brain, and why understanding this link is crucial for women’s wellbeing.

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here🌟

What You’ll Learn:

• Why perimenopause can amplify ADHD symptoms, and how to spot the signs.
• The role of progesterone acts as a mood stabiliser, the impact of reduced levels during perimenopause, and why it’s often misunderstood in women’s health.
• How to distinguish between ADHD symptoms and hormone-related changes to get the right support.
• How HRT, including oestrogen, progesterone, and testosterone, can support cognitive and emotional wellbeing.
• The difference between synthetic progestins and body-identical progesterone, and why it matters.
• Why perimenopause can be the “perfect storm” for late-diagnosed ADHDers, and what needs to change in medical care.
• The empowering role of symptom tracking and cyclical awareness to support ADHD traits and emotional regulation.

Timestamps:

03:19 - The important Intersection of ADHD and Menopause

4:19 - Exploring HRT for ADHD Women

19:26 - How Hormonal Changes Can Impact Your ADHD

22:24 - Understanding Estrogen Dominance and Its Effects

28:31 - The Ripple Effect: Creating Change for ADHD Women

Whether you’re navigating brain fog, mood swings, or anxiety, this episode offers clarity on what’s happening in your body and what support truly works. If you'd like to learn more about hormones and ADHD, you can watch Kate's latest webinar [here].

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [here].
• Preorder my book: The ADHD Women's Wellbeing Toolkit [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD webinars and resources on my website [

What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are?

In this soulful episode, I sit down with Cathy Heller, a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, Abundant Ever After, and she’s the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.

Join us for a spiritually grounded conversation about what it means to come home to yourself and how everything begins to fall into alignment when you do. We talk about the cost of hiding who we are, and how real healing begins when we honour our true desires. This episode is a reminder that when you show up as yourself, the universe meets you there, because who you are is the magic.

Preorder my book: The ADHD Women's Wellbeing Toolkit here.

What you'll learn in this episode:

• How burnout can come from disconnecting from your true self.
• How ADHD women can thrive when they stop masking and start honouring their true rhythm.
• Why spiritual fulfilment often begins with asking: What do I truly desire, and is that desire aligned with my values?
• How creativity, softness, and self-connection can support healing, especially for neurodivergent minds.
• That your worth isn’t based on what you do, but on who you are and how you love.
• How our inner resources, empathy, insight, love, are what truly connect us.
• How to let go of urgency and honour your soul to let life come to you.
• Why being yourself is the most powerful way to connect with others and with life itself.

This conversation is a powerful reminder that everything you're looking for begins with being who you already are.

You can connect with Cathy via her Instagram page (@cathy.heller).

Timestamps:

• 02:48 - Cathy's Journey to Self-Acceptance: Understanding Neurodivergence and Personal Power
• 15:16 - The Power of Desire: Understanding What We Truly Want
• 22:42 - Breaking Down Belief Systems
• 30:13 - Embracing Creativity and Letting Go

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [

In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing.

We reflect on our conversations with Allegra Foxlie (a trauma and hormone specialist, podcast host, embodiment expert, and author of HTR: The Hormone Tension Release) and Paula Rarick (an advocate for hormonal sensitivity and brain-body integration) to explore how nervous system regulation can be the foundation for sustainable wellbeing.

What You'll Learn:

• Why the nervous system is key to hormonal and emotional regulation, especially for ADHDers.
• How trauma and early stress dysregulate the nervous and endocrine systems, leading to autoimmune conditions.
• How nervous system patterns shape hormonal responses, epigenetics, and long-term resilience.
• Practical tools like breathwork, vagus nerve activation, and habit shifts to support daily regulation.
• Why cortisol can feel addictive, and why calm may feel unfamiliar or unsafe for some.
• The value of combining talk therapy and body-based practices for deep healing.
• How ADHD, autism, BPD, and hormonal sensitivity share common nervous system traits.

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

Timestamps:

00:26 - Introducing the ADHD Nervous System

03:36 - Exploring how early life Trauma impacts the Nervous System

10:14 - Learning Healing Techniques for Trauma

19:42 - The Nervous System's Vital Role in Hormonal Sensitivity

22:59 - Looking at the Nervous System in a new way

If you're curious about how your nervous system might be shaping your emotions, hormones, and daily wellbeing, you can also watch Kate's recent webinar on this topic for even more tools and guidance [here].

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [here].
• Preorder my book: The ADHD Women's Wellbeing Toolkit [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD webinars and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Follow me on Instagram: @kate_moryoussef

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

Do you notice yourself falling into patterns of people pleasing, masking, putting our partner’s needs first when it comes to sexual desires, sensory needs, intimacy, and relationships?

In this episode, I sit down with AuDHD authors and advocates Bontle Senne and Sara-Louise Ackrill for a validating, honest, and deeply important discussion about what it means to connect with others when you’re still learning to connect with yourself.

Whether you're exploring sex and relationships post-diagnosis or simply trying to better understand yourself, this episode is a reminder that you're allowed to have preferences, want to explore, and believe that your needs and desires are every bit as valid as anyone else’s.

What You'll Learn:

• How masking, people pleasing, and putting your needs last can quietly erode intimacy.
• Why it’s valid and vital to talk about what feels good, what doesn’t, and what you need when it comes to sex.
• The impact of sensory sensitivity on sex, and how to advocate for your body and boundaries.
• What psychological safety in a relationship really means for neurodivergent people.
• When it's time to walk away from a relationship that doesn't understand or honour your neurodivergence.
• The incredible traits of empathy, excitement, passion, amongst others, that we bring to relationships and why that deserves to be recognised and celebrated
• How self-discovery, including late diagnosis and life transitions like menopause, can shape your romantic life
• Tools for building mutual understanding, honest communication, and a relationship that helps both people grow.

You can connect with Sara-Louise and Bonne via their websites below and find their book, ND lovers [here].

• Sara-Louise's website [here]
• Bonne's website [here]

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [here].
• Preorder my book: The ADHD Women's Wellbeing Toolkit [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD webinars and resources on my website [

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

In this week’s wisdom episode, we explore Chapter 3 (Understanding Rejection Sensitive Dysphoria) of The ADHD Women's Wellbeing Toolkit to discover how we can work with our minds, rather than against them, using empowerment, self-compassion, and practical ADHD tools for emotional regulation.

If you feel things deeply, struggle with managing anxiety, or find it hard to let go of perceived criticism, this conversation with Grace (a late-diagnosed ADHDer, writer, educator, and certified breathwork teacher) and Kristen (an ADHD coach, expert, and podcast host diagnosed at 21) offers clarity and comfort to navigate RSD.

What You'll Learn:

• What "clickbait thoughts" are, and why recognising familiar thought patterns can help us manage rejection sensitivity.
• How emotional habits and brain feedback loops influence our reactions, especially in high-stress or vulnerable moments.
• The impact of hormones, lack of sleep, and nutrition on our emotional regulation and thought processes.
• How curiosity and self-compassion can interrupt RSD thoughts to reframe negative thinking.
• The importance of creating safe internal spaces and seeing RSD as a lifelong partner we can learn to live with.
• Why acknowledging perfectionism and self-doubt is key to healing, and how to develop healthier coping strategies.
• How journaling helps ADHDers clarify feelings, spot mental habits, and navigate anxiety with more awareness.

If you're looking for more insight on how to navigate RSD, check out Kate's recent webinar here to help you understand, manage, and ease the pain of RSD.

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: “Creating More Compassionate and Calmer ADHD Families, Parenting and Relationships” – June 24th @1.30pm. Book [here].
• Preorder my book: The ADHD Women's Wellbeing Toolkit [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD webinars and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Follow me on Instagram: @kate_moryoussef

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

In this episode, we’re joined by Dr. Claire Plumbly, a clinical psychologist specialising in trauma, early life stress, and burnout. Claire is the director of Good Therapy Ltd and the author of Burnout: How to Manage Your Nervous System Before It Manages You, recently released in the US as The Trauma of Burnout.

We explore the often-misunderstood nature of burnout, particularly among neurodivergent women, many of whom unknowingly operate in a chronic state of “high-functioning burnout.”

Claire brings her deep understanding of trauma-informed care and the autonomic nervous system to offer fresh perspectives on managing burnout, with practical tips and compassionate insights tailored for those with ADHD, autism, or high emotional sensitivity.

What You'll Learn:

• What high-functioning burnout looks like and why it often goes unnoticed in ADHD women
• The role of your nervous system in managing stress and preventing burnout
• How early-life trauma can influence burnout cycles later in life
• The role of the autonomic nervous system and vagus nerve in emotional regulation
• How to spot the early signs of burnout before it becomes overwhelming
• Why identifying internal pressures and unrealistic “shoulds” can help shift your mindset
• How to create daily habits that regulate your nervous system without overhauling your life
• The impact of a supportive community in to healing burnout (and how to find your people)
• The power of self-awareness to restore balance and tune in to what you really need

Timestamps:

• 02:00 - Understanding burnout: The impact on the nervous system
• 13:31 - Understanding trauma and ADHD
• 20:53 - Navigating burnout: Understanding external pressures
• 25:34 - Finding balance: The impact of work on personal connections
• 35:27 - Navigating self-awareness and burnout
• 40:12 - Exploring somatic therapy and ADHD

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: “Creating More Compassionate and Calmer ADHD Families, Parenting and Relationships” – June 24th @1.30pm. Book [here].
• Preorder my book: The ADHD Women's Wellbeing Toolkit [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD webinars and resources on her website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Follow me on Instagram: @kate_moryoussef
• Connect with Claire on