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ADHD Women's Wellbeing Podcast

ADHD Women's Wellbeing Podcast

By: Kate Moryoussef
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 Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.Copyright 2026 Kate Moryoussef Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Your Invisible Blocks to Growth with ADHD: Naming Them to Tame Them

    Your Invisible Blocks to Growth with ADHD: Naming Them to Tame Them
    Mar 2 2026
    When you hear the word growth, what happens in your body?For many ADHD women, growth has become tied to pressure. Doing more, achieving more, and constantly pushing forward, even when your nervous system is already stretched.In this episode, we explore how to reframe growth so it feels gentle, aligned and sustainable, not driven by urgency, but guided by self-trust. By relearning growth, we start to understand it's not about doing more, it’s about reconnecting with a part of you that feels fluid, authentic and open to possibility.This conversation comes from a recent More Yourself live, where we explored what growth can look like beyond productivity, career or external expectations, and how to define expansion in a way that actually works for your brain and your life.In this episode, we exploreWhy traditional ideas of growth can feel pressurising, especially for ADHD mindsThe impact of constant expectations on your nervous systemReframing growth as expansion into authenticity, ease and possibilityThe invisible blocks that can limit your potential, including fear, self-doubt and internalised beliefsWhat the word "change" brings up for you, and the worries or resistance that may sit underneathHow breath and body awareness can support decision-making and help you tune into your desiresWhat could growth look like if it didn't mean doing moreReflecting on what you may be holding onto out of habit, pressure or expectationLearning what you might be ready to let go ofWant to go deeper?This episode is taken from recent monthly More Yourself live, where we explore these themes together in real time, alongside a community of women who understand ADHD and the complexity that comes with it.If this conversation resonates and you’d like more gentle, nervous-system-safe spaces for reflection, learning and support, we’d love to welcome you into the More Yourself community.Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
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    18 mins
  • A Neuro-Affirming Approach to Divorce and Family Law with Hannah Saxe

    A Neuro-Affirming Approach to Divorce and Family Law with Hannah Saxe
    Feb 26 2026

    In this episode of the ADHD Women’s Wellbeing Podcast, I'm joined by Hannah Saxe, a Legal Director specialising in family law and a recognised expert in modern family arrangements, including divorce, financial settlements, child arrangements, cohabitation agreements, and LGBTQ+ family services such as surrogacy, donor conception and co-parenting.

    Alongside her professional expertise, Hannah brings lived experience as a late-diagnosed AuDHD woman and mum to two neurodivergent boys. This dual perspective shapes her compassionate, practical approach to supporting families through some of life’s most complex transitions.

    If you’re currently going through a separation, supporting someone who is, or simply want to feel more informed and prepared, this episode offers reassurance, insight and practical guidance to help you feel less alone and more empowered.

    My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

    In this episode, we explore:

    1. Hannah’s journey to a late AuDHD diagnosis and how this shapes the way she supports clients
    2. Why neurodivergent individuals are often overrepresented in family and justice proceedings
    3. The new guidance from the Family Justice Council and how it aims to improve support for neurodivergent families
    4. The common barriers which ADHD and autistic women may face when navigating legal processes
    5. What reasonable adjustments are, your right to ask for them
    6. The power of understanding your neurodivergence to help with self-advocacy in the legal system
    7. The move to non-fault divorce and what this means in practice
    8. The emotional and practical impact of separation on children
    9. Neurodivergent-friendly alternatives to court, including mediation and arbitration
    10. How written communication and parenting apps can reduce overwhelm in co-parenting
    11. The importance of building your support “tribe”, including legal, financial, emotional and practical support

    Timestamps:

    1. 01:03 - Navigating Neurodiversity in Family Law
    2. 09:37 - Understanding Neurodivergence in Relationships
    3. 17:03 - Navigating Divorce and Neurodiversity
    4. 26:23 - Navigating Emotional Turmoil in Legal Processes
    5. 30:29 - Navigating Neurodiversity in Family Law
    6. 36:52 - Navigating Relationship Breakdowns
    7. 42:32 -...
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    45 mins
  • Why Can’t I Just Start?! ADHD, Motivation & Movement with Sonia Ponzo

    Why Can’t I Just Start?! ADHD, Motivation & Movement with Sonia Ponzo
    Feb 19 2026

    In this week's episode ofThe ADHD Women’s Wellbeing Podcast, I’m joined by psychologist, researcher, and founder of Outset Wellness, Sonia Ponzo, for an insightful conversation surrounding motivation and ADHD.

    Sonia has over a decade of experience at the intersection of behaviour change and mental health, and is passionate about creating body-first, science-backed tools that support real change for neurodivergent people.

    Together, we explore the deep-rooted struggles so many of us with ADHD face when it comes to starting, sustaining, and trusting ourselves, especially as entrepreneurs. But when we find something that truly lights us up, everything shifts. It’s not that we’re broken; we just thrive differently and finding our thing can transform not only how we work but also how we treat ourselves along the way.

    My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

    Key Takeaways:

    1. How ADHD presents differently between women and the urgency of nuance in recognising this
    2. The emotional and physical cost of burnout for high-achieving ADHDers
    3. Why starting tasks can feel impossible for those with ADHD
    4. How poor interoception can cause ADHD paralysis due to a lack of awareness
    5. The missing conversation regarding invisible energy drains how to rebuild self-trust
    6. The role of movement as a gentle way to reconnect to your body and build momentum
    7. The shift from “all or nothing” to “everything counts” in creating sustainable movement habits
    8. Reframing exercise as intuitive movement instead of punishment or pressure
    9. Why increased awareness isn’t enough without accessible, real-life support and action
    10. How Outset Wellness helps neurodivergent minds create habits that feel safe and sustainable

    Whether you’ve felt stuck in cycles of burnout, confusion, inconsistency, or self-blame, this conversation will gently remind you that you’re not broken, and that your body might just hold more answers than you think.

    Timestamps:

    1. 00:01 - Introduction to ADHD Women's Wellbeing
    2. 08:31 - Understanding ADHD and Burnout
    3. 11:56 - Understanding Interoception and ADHD
    4. 16:16 - The Support Outset Provideds
    5. 29:10 - Finding Balance: Personal Reflections on Burnout and Self-Care
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    44 mins
All stars
Most relevant
I’m new to the ADHD world, but I felt like this episode was written about me. I just thought everyone’s brains worked this way and wondered why I couldn’t manage when others could. Excellent podcast, thank you.

New to the ADHD world

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This podcast really talks to me.
I'm completely enthralled.
I've listened to 4 episodes today, each one held buckets of relative, practical information.
Highly recommend for any stage of ADHD.

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