In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complexities of parenting as a neurodivergent individual and how our own lived experiences can shape the way we support our neurodivergent children, helping to foster more resilience, compassion, and understanding.

I’m joined by Holly Blanc Moses, a therapist and parent coach with over 23 years of experience supporting neurodivergent families. Holly shares her personal and professional insights into emotional regulation, reparenting, and how self-advocacy can transform both our parenting and our wellbeing. Together, we unpack how breaking generational patterns and modelling self-compassion can foster resilience in both parents and children.

My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!

• How understanding our own ADHD helps our children
• The challenges neurodivergent parents face when raising neurodivergent children
• How emotional regulation helps both parents and children navigate stress
• What reparenting involves and how it can break harmful generational cycles
• How to release the “shoulds” of parenthood and define parenting on your terms
• Ways to nurture grit, resilience, and self-advocacy in your children
• The importance of modelling self-advocacy and asking for support

• 02:33 – Holly’s lived experience of having neurodivergent children
• 05:16 – Challenges and insights to parenting neurodivergent children
• 08:55 – Recovering from generational trauma and undiagnosed neurodivergence
• 10:34 – Parental pressure and emotional regulation
• 16:14 – Reparenting and developing self-compassion
• 24:10 – Modelling resilience and fostering independence
• 25:00 – Encouraging self-advocacy in children as a parent

This episode is about giving yourself permission to slow down and parent in a way that honours both your needs and your child’s. If anything, let it be a reminder that if what you are doing works for your family, that is enough, no matter what anyone else says.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month,

In this episode of More Yourself, I’m inviting you to pause and come back to the present moment.

We explore what happens when you’re stuck in the cycle of feeling not enough, constantly doing, comparing, and striving, until it becomes clear you can’t keep living this way. It’s about recognising when you’ve reached your limit, and trusting that you can sit in the silence.

Inspired by the book Present Over Perfect, this episode is a gentle reminder that you don’t have to prove yourself through productivity. Sometimes the most powerful thing you can do is stop, get quiet, and come home to yourself.

My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!

What I Discuss:

• How emotional roller coasters and dysregulation show up for ADHD women.
• Why stillness can feel so uncomfortable yet is so powerful for change.
• The grounding power of books to bring us back to the present moment during times of overwhelm.
• Letting go of the pressure to be more, do more, or prove yourself and finding safety in simply being.
• Reaching a tipping point and realising you can’t keep doing life the same way anymore.
• Moving away from external validation and hustle culture, and reconnecting with what feels authentic.
• How slowing down, decluttering (even your books), and tuning in can lead to powerful self-awareness and change.

Timestamps:

• 02:55 - Embracing Your Authentic Self through Books
• 04:17 - Emotional Dysregulation and Finding Stillness
• 06:14 - Shauna Niequist's Book Excerpt
• 09:18 - Reconnecting on The Journey to Self-Awareness
• 10:20 - Creating Your Authentic Space with More Yourself

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Links and Resources:

• Find my popular ADHD workshops and resources on my website [

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of somatic ADHD coaching, and why connecting with your nervous system might be the missing link in managing burnout, chronic stress, and overwhelm.

I’m joined by Jenny Adams, a somatic ADHD coach who helps women understand the mind-body connection and develop nervous system regulation and calming strategies that feel safe, sustainable, and uniquely aligned to them. Together, we explore how tuning into your body’s signals can help you set better boundaries, honour your energy, and stop pushing through at the expense of your wellbeing.

My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!

• What somatic coaching involves and how it supports nervous system healing
• Why safety and regulation are deeply personal and essential for thriving with ADHD
• How nervous system dysregulation contributes to chronic stress and burnout
• The effects of masking and overachieving, and why authenticity matters
• How to assess and reduce your allostatic load (the cumulative stress on your system)
• How a business or career “audit” can help you find your true focus
• Practical tips for entrepreneurs and corporate professionals to set boundaries, ask for support, and honour their limits

• 05:21 – Understanding somatic ADHD coaching
• 09:25 – The role of nervous system safety in everyday life
• 12:15 – How chronic conditions are linked to stress and dysregulation
• 14:30 – Burnout and chronic stress explained through a somatic lens
• 23:10 – Entrepreneur advice: knowing your limits and doing what works
• 25:45 – How to do a self-led business audit
• 29:13 – Somatic support in the corporate world
• 33:40 – Finding balance amidst overload
• 36:40 – Empowering decisions through body awareness

This episode is about giving yourself permission to slow down and soothe your ADHD nervous system by recognising your limits and learning how to create systems that support you in your business and your life based on what really matters.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month,