In this episode of Mindful Mutiny Podcast ADHD Series, Liezl Laidlaw shares her personal experiences with ADHD and her professional insights as an online therapist and mindfulness tutor. Liezl discusses her journey, challenges, and strategies for managing ADHD without medication. She emphasizes the importance of mindfulness, self-kindness, and individualized coping mechanisms. Learn how she helps people globally through online therapy and her mindfulness courses, and get inspired by her resilience, commitment to self-improvement, and practical advice for those dealing with ADHD.

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