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The ADHD Method Podcast

The ADHD Method Podcast

By: Max Smith
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About this listen

This podcast is ADHD AF.

I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.

© 2025 The ADHD Method Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 8 - How to Brain Dump Properly

    Ep. 8 - How to Brain Dump Properly
    Aug 27 2025

    In this episode:

    • How to brain dump properly
    • Why it's important!

    Want to work with me? Tap below:

    https://www.maxsmithfitness.co.uk/
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    15 mins
  • Ep. 7 - My Medication Experience

    Ep. 7 - My Medication Experience
    Jul 22 2025

    In this episode:

    • How & why I started taking medication
    • Initial observations
    • Side effects
    • Life with it today

    Want to work with me? Tap below:

    https://www.maxsmithfitness.co.uk/
    Show More Show Less
    17 mins
  • Ep. 6 - The ADHD Morning Routine

    Ep. 6 - The ADHD Morning Routine
    Jul 2 2025

    In this episode:

    • The morning routine that will leave you feeling more motivated.

    Book referenced:

    'The DOSE Effect' by TJ Power

    Want to work with me? Tap below:

    https://www.maxsmithfitness.co.uk/
    Show More Show Less
    13 mins
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