JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down a powerful 7-Day Reset designed to help men break free from porn, rebuild their confidence, and reclaim their lives.

If you’ve been stuck in cycles of streaks, guilt, and relapse… this is the blueprint you need to finally create momentum.

Frank walks you step by step through the system, accountability, and brotherhood that make freedom possible and shows why real change doesn’t take six months. It starts today.

🔑 Key Takeaways

• You are not broken and you’re not alone.
  
  

• Real change doesn’t take years. It starts with momentum.
  
  

• Until you audit your triggers, you’ll stay stuck in cycles.
  
  

• Control your morning or porn will control your day.
  
  

• Your brain’s been hijacked, here’s how to take it back.
  
  

• Delete the junk, unfollow the trash, add blockers, clean your space.
  
  

• A strong body builds a stronger mind.
  
  

• Shame thrives in isolation. Freedom thrives in brotherhood.
  
  

• You need a system, a community, and a guide to walk with you.
  
  

• You can hit reset today and start building the man you were created to be.

Ready to take the first step toward true freedom?

Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

▶️ www.therebuiltman.com/7dayreset

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage