The 5 Pillars of Rugby Physical Preparation
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The 5 Pillars of Rugby Physical Preparation
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About this listen
In this video, I break down the 5 key pillars of rugby physical preparation. I share the most common challenges players face and give you clear, practical tips to help you perform your best on the field.
In this episode:
00:00 Intro
01:25 The Four Pillars of Sports Preparation
02:02 Pillar 1
04:18 Pillar 2
05:55 Pillar 3
08:23 Pillar 4
10:03 Pillar 5
11:50 Bringing It All Together
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.