The 3 Step Process To Improve Your Squat, Reduce Back Pain, and Increase Shoulder Range of Motion!
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The 3 Step Process To Improve Your Squat, Reduce Back Pain, and Increase Shoulder Range of Motion!
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About this listen
In this episode, Coach Brendan sits down with Dr. Shelby Wall of Complete Muscle recovery to discuss how to best mobilize tight joints, reduce pain and prevent injuries.
Dr. Shelby lays out the 3 step process she uses to help her clients and explains how you can use it yourself for any nagging injury or stiff joint.
You can work directly with Dr. Shelby by going to https://www.completemusclerecovery.com/
You can also find her on Instagram @dr.shelbywall, or @completemusclerecovery
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