• How to Let Go After a Breakup: Turning Pain Into Power | The Three Mantras Podcast
    Oct 25 2025

    This Situation Will Work Out Better Than I Can Imagine | Healing from Heartbreak

    In this week’s episode of The Three Mantras Podcast, Paul Hughes dives deep into the experience of grief and loss — from heartbreak and endings to the powerful process of letting go. Drawing from his own journey and the wisdom of The Three Mantras, Paul explores how pain can become purpose, and how faith in the third mantra — “This situation will work out better than I can imagine” — can transform even our darkest moments into unexpected blessings. If you’re healing from a breakup or navigating loss of any kind, this episode will bring comfort, clarity, and hope.


    #TheThreeMantras

    #BreakupRecovery #SpiritualGrowth

    #ACourseInMiracles #MindsetShift #EmotionalHealing

    #ThisWillWorkOutBetterThanICanImagine

    #HealingAfterBreakup

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    18 mins
  • The Hollywood Trap: Chasing Fame vs. Finding Fulfillment – with Courtney Rackley
    Oct 18 2025

    This week on The Three Mantras Podcast, Paul Hughes sits down with Courtney Rackley, an actor, writer, and one of the earliest readers of The Three Mantras. Together they share an unfiltered conversation about the realities of working in Hollywood, the ego traps that come with chasing fame, and the spiritual shift that happens when you decide to stop striving and start serving.

    “Success ≠ Happiness”

    If you’ve ever felt torn between success and authenticity—or wondered what it really means to “make it”—this episode offers a grounded and inspiring reminder: there’s nothing to get, and everything to give.

    #FilmIndustry

    #PursuitOfHappiness

    #HollywoodStories

    #MotivationalPodcast

    #MindsetShift

    #AuthenticLife



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    50 mins
  • When the Ego Takes the Wheel: Turning Judgment Into Acceptance at 30,000 Feet
    Oct 11 2025

    In this episode of The Three Mantras Podcast, I share a story about a flight home — where my mind went into full ego mode. Everyone around me seemed to bother me… the guy sitting too close, the one reading something I thought was silly, even the people moving around me.

    But through the teachings of A Course in Miracles — and the wisdom Joe shared with me — I came to see something deeper: the fault-finding mind isn’t peace, it’s the ego trying to separate me from others.

    This episode delves into how the ego thrives on correction, repair, and judgment, and how we can instead perceive differences without the need to make anyone wrong.

    It serves as a gentle reminder that peace doesn’t originate from changing others; it stems from transforming our perception.

    Take a moment to breathe, listen attentively, and perhaps you’ll find yourself reflected in this story as well.


    #TheThreeMantras

    #ACourseInMiracles

    #SpiritualPodcast #InnerPeace #Mindfulness #FaultFindingMind #EgoHealing #Awakening #SelfGrowth #PeacefulLiving #SpiritualJourney #PodcastAboutPeace









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    21 mins
  • Jay-Z Didn’t Know He Had This Gift — And Neither Did I, how I discovered my hidden talent and You can too!
    Oct 4 2025

    In this episode of The Three Mantras Podcast, Paul Hughes dives deep into the power of hidden talents — the gifts we don’t even realize we have until life nudges us toward them. Inspired by a story Jay-Z once told about discovering his own lyrical talent, Paul shares his journey of uncovering his writing gift — one that led to his book The Three Mantras.


    Along the way, he reflects on how his sister’s spiritual trip to Sedona, Arizona, reminded him that sometimes we find our strength when we step outside ourselves. From creative awakening to inner transformation, this episode is a heartfelt reminder that your purpose might already be waiting inside you — you just haven’t met it yet.


    • Hidden Talents

    • Self-Discovery

    • Spiritual Awakening

    • Jay-Z Inspiration

    • The Three Mantras

    • Life Lessons

    • Creative Breakthrough

    • Unexpected Gifts

    • Writer’s Journey

    • Sedona Energy

    • Transformation Story

    • Find Your Purpose

    • Inner Calling

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    20 mins
  • Overthinking? Try This One Mantra That Stops Overthinking in 3 Seconds ...
    Sep 27 2025

    Overthinking doesn’t solve the problem — it just steals your peace of mind.

    Let me ask you something… how many times this week have you caught yourself stuck in your own head? Maybe you’re replaying something you said at work, maybe you’re worrying about the future, or maybe you’re lying in bed at night and your brain just won’t shut off. Overthinking is something we all do — but here’s the good news: I’ve got a mantra that can stop it instantly.

    “STOP Overthinking”

    • “3-Second Fix”

    • “Quiet Your Mind”

    • “One Mantra = Peace”

    • “Your Brain Reset”


    #Overthinking #MindsetShift #StopOverthinking #MentalClarity #Mantra #SelfHelp #AnxietyRelief

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    17 mins
  • From Panic to Confidence: My Secret trick I use when Nervous for ANYTHING !!!
    Sep 21 2025

    Feeling nervous before a job interview, a first date, or talking to someone you don’t know very well? You’re not alone—and in this episode of The Three Montrose Podcast, I share the exact strategy I’ve used to calm my nerves in high-pressure situations.


    I even tell the wild story of being on tour with Dane Cook and facing a moment that could have been a disaster—but instead, I found a solution that worked every time. Whether it’s life, love, or work, this episode is packed with laughs, insights, and a secret trick that will change how you handle nerves forever.


    Don’t miss it—your next interview or date might just thank you.


    Secret Strategy for Nerves—Even Works on Stage!

    • Confidence hack

    • Dane Cook story

    • Job interview tips

    • First date advice

    • Public speaking nerves

    • Anxiety hack

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    25 mins
  • "Thank God These Windows Don’t Open", the Moment That Saved My Life in Vegas (and Led to The Three Mantras)
    Sep 13 2025

    In this episode of The Three Mantras Podcast, I sit down with my longtime friend Beau, founder of the Lighten Up Movement. Together, we revisit the moment in Las Vegas when I told him: “Thank God these windows don’t open.”

    That painful night changed everything. It was the beginning of my spiritual journey, the path that eventually led me to write The Three Mantras.

    We talk about:

    ✨ Why so many “gurus” fail their followers

    ✨ The real key to healing: connection, compassion, and honesty

    ✨ Why love and relationships matter more than material success

    ✨ How Beau and I both found light in the darkest times

    If you’ve ever struggled, felt broken, or questioned what really matters in life — this conversation is for you.


    👉 Don’t forget to like, comment, and subscribe if this message resonates.

    Check Beau out at Lightenupmovement.com and take the quiz!


    • self help podcast

    • how to find purpose in life

    • from pain to purpose

    • my spiritual journey

    • real talk podcast spirituality

    • healing through connection

    • why gurus fail

    • meaning of life podcast

    • love over success

    • vegas turning point story

    • self discovery podcast

    • motivational podcast 2025

    • finding spiritual path

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    59 mins
  • California Sober Isn’t Sober, why “California Sober” Is a Myth ...
    Sep 6 2025

    This week on The Three Mantras Podcast, I return home to Massachusetts, sitting in my sister’s living room — the place I’ve always gone for peace when Hollywood felt too heavy. Home has always been where I reconnect with myself and with others.

    In this episode, I explore what real connection means, and why it can’t exist without honesty. That includes looking at the myth of “California sober” — claiming sobriety while still smoking weed or taking gummies. If you’re searching for clarity, peace of mind, and authentic relationships, you can’t fake it.

    Through the lens of The Three Mantras — “I don’t know,” “I need help,” and “I can’t do it alone” — I share how true connection requires humility, openness, and real sobriety. This conversation is about home, honesty, and staying aligned with the mantras that keep us grounded.


    #TheThreeMantras

    #SobrietyJourney

    #AuthenticConnection

    #CaliforniaSoberMyth

    #RecoveryCommunity

    #SoberLiving

    #SelfHelpPodcast


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    16 mins