The 3 Hormones Secretly Blocking Your Weight Loss Over 40 (and how to reset them naturally)
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The 3 Hormones Secretly Blocking Your Weight Loss Over 40 (and how to reset them naturally)
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About this listen
In today's episode we talk about the 3 hormones secretly blocking your weight loss in perimenopause and menopause (and how to reset them naturally).
This is such a great episode because it helps you to recognize that no, you're not broken and yes, you absolutely can lose weight at this age - with the right strategy.
And the great news - that strategy does not require severe restriction - it requires proper nourishment.
For more great resources on how I can help you please visit:
Thrive45Method Resources
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https://linktr.ee/staceynicolesmith
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