The 1% Solution
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The 1% Solution
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If you gave me just 14 minutes and 24 seconds — one percent of your day — I could help you change your year.
In this episode, I share the power of short, focused practice. We break down the Dreaded Drama Triangle and introduce the Empowerment Dynamic — moving from Victim to Creator.
Then we walk through a simple tool: the 5/5/5 Practice. Five minutes of breath, five minutes of journaling, five minutes of visualization.
Try it for seven days. The results might surprise you.
💥 Grab the free 5/5/5 tool below, just one percent of your day. (Guided recording available for download too.)
- Download the 5/5/5 Method here (1% of your day)
- Awareness Lab: Join Here
- Interested in a free strategy session? Apply Now
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.