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The #1 skill you can master for your health isn’t cooking, exercising, or even stress management—it’s the skill of making and breaking habits. In this episode, I share why habit change is the foundation for autoimmune health, why information isn’t enough, and how building this one skill makes every other health goal possible.

Key Takeaways:

• Why habit change is the #1 skill that determines your health success
• The difference between knowing what helps and actually living what helps
• The micro-skills that add up to the umbrella skill of habit change
• A CLUB Happening that shows how thinking differently leads to doing differently
• How to use the “on-deck circle” of fall to prepare for the New Year. Yes, 2026 goals start today.
• What happens when you make this skill your top priority before any other health goal

“Skills are freedom. Get skilled up.” – Pat Falvey

DO of the DAY:
Ask yourself: What am I doing right now to put the belief that habits matter into action? If the answer is nothing, you may believe it in your head but not live it in your body. Commit to one thing—time, money, help, or a new approach—during this “on-deck” season.

Links + Resources:

• Master this #1 Skill for Autoimmune Health (and Life) inside CLUB Habit Hub HERE.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE or HERE: www.amybehimercoaching.com/quiz

Get personalized support on a free consult call or inside CLUB Habit Hub HERE or HERE: www.amybehimercoaching.com/join

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE or HERE: www.amybehimercoaching.com/newsletter

Follow me and say hello on Instagram HERE or HERE: @amybehimercoaching

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coa...