That Was Then, This is Now: A Mindfulness Lesson
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That Was Then, This is Now: A Mindfulness Lesson
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About this listen
In this podcast I talk of two catch phrases I’ve developed—via trial and error— to assist me in staying in the present moment.
Staying “present” helps prevent negative emotions.
I hope you’ll gain some insights from my advice and observations!
Get full access to Lens of Hopefulness at lensofhopefulness.substack.com/subscribe
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.