Tension headaches- Mobility and Posture to the rescue! cover art

Tension headaches- Mobility and Posture to the rescue!

Tension headaches- Mobility and Posture to the rescue!

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 Tension headaches are a common concern for many. Optimizing posture, decreasing neck and shoulder tension and balancing the muscles around the neck and upper back can bring relief. While movement is not the answer to every headache, this discussion of mobility, ergonomics and relaxation may help you manage or minimize pain and discomfort.

Moving Conversations LIVE in Southern California!
September 13 – 14, 2025
Blue Moon Pilates
24194 Alicia Parkway, Mission Viejo, CA
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis
Register through Blue Moon Pilates at:
https://bluemoonpilates.com/workshops
We look forward to seeing you there!


Moving Conversation Socials 

Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6

Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/ 

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7

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