Today on the podcast we chat with psychologist Shannon Swales and answer questions you sent in to us.

We talk about burnout management as nurses and health professionals. Shannon gives advice on how to avoid burnout, how to care for yourself as a nurse and what to look for in yourself and your colleagues if you are concerned about burnout.

This is a common sense chat around self-care. Whether you have experienced burnout and slowly recovering or are on the precipice of burnout, Shannon shares valuable advice for us all.

Sponsored by Nutricia. This episode was created independently by the presenters/speakers and the views expressed herein are those of the presenters/speakers, not of Nutricia. This content is intended for healthcare professionals. Medical professionals should rely on their own skill and assessment of individual patients.

Burnout Psychology Support

Burnout Recovery Coaching & Counselling | Shannon Swales, Psychologist

Tenderness for Nurses

www. Tendernessfornurses.com.au

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Today we chat with EP Alice about all things exercise, self care, and managing “nurses back”!

This has been a requested podcast and here it is!

I learnt so much from Alice about pain management, how exercise helps us all both physically and mentally.

I hope you enjoy and use the information shared by Alice.

Find an Accredited Exercise Physiologist near you.

Exercise & Sports Science Australia (ESSA) is the nation’s leading voice on exercise and sports science. We govern and represent university-qualified professionals who support Australians to reach their health and performance goals. Find out more: essa.org.au

Featuring Accredited Exercise Physiologist, Alice Hyslop from All Sports Indooroopilly, QLD - allsportsphysio.com.au

Contact Alice: alice.hyslop@allsportsphysio.com.au

Sponsored by Nutricia. This episode was created independently by the presenters/speakers and the views expressed herein are those of the presenters/speakers, not of Nutricia. This content is intended for healthcare professionals. Medical professionals should rely on their own skill and assessment of individual patients.

Support the show: https://www.patreon.com/tendernessnurses

See omnystudio.com/listener for privacy information.

Today on the podcast we chat with Elise Bryant who is a Nurse Practitioner.

Elise is a passionate Nurse Practitioner with over 20 years experience. She specialises in Plastic and Reconstructive Nursing, Surgical Assisting, Skin Cancer & Cosmetic Skin Management, & Education.

Elise works in a variety of settings including her clinic - Skin Health Solutions - a Nurse Practitioner led clinic performing full skin examinations, skin evaluations and skin education. She is also a surgical assistant for three Brisbane based Plastic Surgeons and regularly provides education for nurses and nurse practitioners in the plastic surgery and dermatology space.

We discuss her pathway to becoming a NP and the challenge’s she faced on her path to become one.

Elise is part of my “tribe”. We support and assist each other regularly. We problem solve and chat regularly.

As nurses, we all need a colleague like Elise.

Skin Health Solutions

http://www.nutricia.com

http://www.tendernessfornurses.com.au

Sponsored by Nutricia. This episode was created independently by the presenters/speakers and the views expressed herein are those of the presenters/speakers, not of Nutricia. This content is intended for healthcare professionals. Medical professionals should rely on their own skill and assessment of individual patients.

Support the show: https://www.patreon.com/tendernessnurses

See omnystudio.com/listener for privacy information.

Today on the podcast we chat with the delightful Dr Kyla Smith.

Dr Kyla is a paediatric dietitian and feeding specialist. She’s a mother of two children, has a PhD in childhood weight management and has worked with thousands of families in her online programs.

Dr Kyla is passionate about developing balanced relationships with food, and fostering positive mealtime experiences for the whole family.

We chat about how nurses and other health professionals can assist families who have fussy eaters. Dr Kyla has sensible, wonderful advice for us all to follow when dealing with our own kids who are fussy with food, but also how to handle children in hospitals who are fussy with their food.

You can read more about her work at www.mealtimes.com.au

www.nutricia.com

www.tendernessfornurses.com.au

Sponsored by Nutricia. This episode was created independently by the presenters/speakers and the views expressed herein are those of the presenters/speakers, not of Nutricia. This content is intended for healthcare professionals. Medical professionals should rely on their own skill and assessment of individual patients.

Support the show: https://www.patreon.com/tendernessnurses

See omnystudio.com/listener for privacy information.

Today on the podcast we chat with Emma Hall. Emma has developed a remarkable virtual reality program, which is designed to help build self-resilience, leadership skills, and emotional intelligence.

Emma and I chatted in season 2 (episode 4) about leadership and workplace culture. Today we expand on that conversation and discuss how Brave VR can help an individual or workplace develop their leadership skills.

Brave VR is an immersive leadership training experience that uses virtual reality to build emotional intelligence, resilience, and real-world leadership skills—all backed by neuroscience.

Emma has kindly extended an amazing offer to you all. I can highly recommend this program; it has helped me grow personally and professionally. If you are someone who loves self-development, check it out.

***Just so you all know, this is not a paid advertisement. I am sharing this information because I have experienced the benefits of this program, and I believe it will be a wonderful way for nurses and other health professionals to develop their leadership skills.***

BRAVE VR has two options:

BRAVE VR 12-month access (20-module program) + Meta Quest 3S Headset = $1899 AUD + GST

Or BRAVE VR 12 months access (20-module program) + Meta Quest 3S Headset + 5 X 1-hour coaching sessions throughout the program = $2499 AUD + GST (plus postage)

Listeners who quote BEC15 will get a 15 % discount off when they email hello@brave-vr.com to make their order.

Sponsored by Nutricia. This episode was created independently by the presenters/speakers and the views expressed herein are those of the presenters/speakers, not of Nutricia. This content is intended for healthcare professionals. Medical professionals should rely on their own skill and assessment of individual patients.

For anyone doing the program, I would love them to tag us on Instagram or Linkedin Brave-vr

If you’re interested in a Brave VR program for your organisation (10+ licenses), please reach out to hello@brave-vr.com for our special enterprise pricing.

Support the show: https://www.patreon.com/tendernessnurses

See omnystudio.com/listener for privacy information.

Today on the podcast we chat with the amazing Dr Emma Beckett.

This chat blew me away. The knowledge and how Dr Emma imparts it for families is remarkable!

The first 1000 days on an infants life, from conception - a child’s second birthday are a time of rapid growth, especially for the gut and immune system. It also lays the building blocks for lifelong health.

Dr Emma and I chat about this. We discuss the gold standard of breast feeding, however, for some families that isn’t possible, so we discuss how Mums and Dads can help supplement an infants diet through microbiome and immune development through other means.

Infections are one of the most common reason infants are brought in to a health care setting. Supporting gut and immune health through nutrition can help reduce this concern and build long term resilience in little ones.

Nurses play a hugely important role in this area. Through guidance and support, we can assist families to navigate feeding issues and concerns.

Understanding the science around well-researched formula ingredients, such as prebiotics, helps reassure families that they are caring for their infants in a safe way when it comes to deciding on ways to feed their infants.

The prebiotics you need to look for in are formula are the following:

Galacto-oligosaccharides

Fructo-oligosaccharides

Also printed as scGOS/lcFOS

These are the most researched prebiotic blend globally.

www.tendernessfornurses.com.au

www.nutricia.com.au

Dr Emma Beckett - Food & Nutrition Scientist

Stay Ahead with the Latest in Infant Immunity

The first 1,000 days—from conception to age two—are vital for building a strong immune system. Emerging research highlights the key role of prebiotics in supporting gut health and reducing infection risk during this time.

Gain access to Dr Emma's Immunity Guide " Understanding the role of prebiotics in childhood immunity" and 2 additional evidence-based resources to help you:

• Understand the science behind prebiotics and immunity
• Stay current with the latest research and formulations
• Strengthen your paediatric practice

Register NOW 👉

https://nutricia.com.au/paediatrics/education/healthed-infant-immunity/

Sponsored by Nutricia. This episode was created independently by the presenters/speakers and the views expressed herein are those of the presenters/speakers, not of Nutricia. This content is intended for healthcare professionals. Medical professionals should rely on their own skill and assessment of individual patients.

Support the show: https://www.patreon.com/tendernessnurses

See omnystudio.com/listener for privacy information.

Today on the podcast we chat with Nursing Professor, Elizabeth Denny-Wilson.

Elizabeth specialises in obesity prevention research with special focus on infant feeding and primary health care.

Elizabeth is on the WHO committee writing the guidelines around infant obesity prevention. She has a position on the National health and research council and is a member of their obesity committee. Elizabeth is also a board member of The Sydney Children’s Hospital Network.

Elizabeth is a remarkable woman and nurse whose empathy and compassion for new mothers and their babies is clearly evident throughout our chat together.

Through all the research she has done and contributed to, she has found a large gap around mixed feeding for mothers.

We all know breast milk for babies is the gold standard, but what if you can’t breast feed, have to return to work, have poor milk supply or baby refusal of breast?

What happens then?

We discuss this and more! We talk about mixed feeding where breast and formula milk are both used and just how little information there is around this. Elizabeth discusses the need for us to be supportive of new mums as this can be a very stressful time, especially when there is advice and suggestions coming from loved ones, well meaning friends and even strangers feel they can add their opinions unsolicited.

I felt so privileged to chat with such a remarkable nurse. I hope you enjoy this conversation with Elizabeth.

Bek x

This episode has been sponsored by Nutricia, and my heartfelt thanks goes to their amazing support of our nursing community.

This episode was created independently by the speakers and the views expressed herein are those of the speakers, not of Nutricia. This content is intended for healthcare professionals. Medical professionals should rely on their own skill and assessment of individual patients.

www.nutricia.com.au

www.tendernessfornurses.com.au

Support the show: https://www.patreon.com/tendernessnurses

See omnystudio.com/listener for privacy information.

Today on the podcast I chat with co-founder of Orange Sky, Nick Marchesi. He and his friend Lucas Patchett decided to set up a laundry service for people experiencing homelessness and hardship through access to free laundry and shower services, as well as the opportunity for regular connection.

We provide a supportive, welcoming, and inclusive space for anyone experiencing loneliness or disconnection from the community, with a focus on improving hygiene, health, and quality of life.

Nic chats about how Orange Sky started. the amazing friends he has made and how the service has expanded.

I walked away from our chat with a new friend and an appreciation for the remarkable people out in our community who give of themself and their time and believe in the power of connection.

If you want to find out more about Orange Sky or want to donate time or financially,

The link is below.

Home - Orange Sky Australia | Homeless Charity | Positively Connecting Communities

A huge thank you to our sponsors for this episode, Nutricia.

This episode was created independently by the speakers, and the views expressed herein are those of the speakers, not of Nutricia. This content is intended for healthcare professionals. Medical professionals should rely on their own skill and assessment of individual patients.

Nutricia Healthcare Professionals | Nutricia Australia

Support the show: https://www.patreon.com/tendernessnurses

See omnystudio.com/listener for privacy information.