A look back at a phenomenal weekend in Nice, a look forward to Kona and Marbella. A discussion of a 70.3 WC in Oman and much, much more on the latest episode of Tempo Talks. Matt and Jeff go deep and bring you a varied perspective on all things triathlon.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

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The primary focus of this podcast episode revolves around a nuanced discussion of the impending Ironman World Championship, alongside a critical examination of the social unrest impacting the Vuelta a España. As we delve into the complexities of the triathlon landscape, our conversation unfurls the implications of external events on the sport, particularly in light of recent protests that have disrupted cycling competitions. Matthew Sharp, an Olympian and co-founder of Tempo News, alongside Jeff Sankoff, a medical contributor and coach, aim to blend their perspectives to enhance your understanding of these pivotal issues. We also venture into a thorough analysis of the athletes poised to compete in the Ironman, exploring their strengths, potential strategies, and the historical context surrounding the race. Ultimately, our intent is to provide both informative and engaging commentary as we navigate the intersection of sport and current events.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

The focal point of this episode revolves around the recent events at the Riviera Rumble, where the T100 series and the World Triathlon Championship series converged, creating a spectacle of both triumph and controversy in the realm of triathlon. Matthew Sharp and Jeff Sankoff provide a detailed analysis of the performances, including noteworthy outcomes from both the men’s and women’s races, while also addressing the implications of a concerning study linking ultra-running to an increased risk of developing colon cancer. Furthermore, the discussion delves into the potential for a new full-distance Ironman race in North America, speculating on various locations that could serve as viable hosts for this significant event. The podcast seamlessly intertwines expert insights with personal anecdotes, ensuring a comprehensive exploration of contemporary issues facing the triathlon community. As we conclude, we invite listeners to engage with us on these topics, fostering a dialogue that extends beyond the confines of this episode.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

The episode serves as a critical examination of the upcoming triathlon events, specifically addressing the complexities and challenges presented by the hilly terrains of the World Championship courses. The hosts articulate a blend of excitement and apprehension as they discuss the implications of the course design on both professional and amateur athletes. They delve into the intricacies of training for such demanding conditions, highlighting the necessity for tailored strategies that accommodate the unique challenges posed by elevation changes. Furthermore, they engage in a thoughtful discourse on the significance of mental preparation, fueling strategies, and the choice between road and time trial bikes. By weaving personal anecdotes with expert insights, the hosts provide a rich narrative that not only informs but also inspires listeners to confront the rigors of triathlon racing with confidence and determination.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

In this discourse, we delve into the imminent Ironman World Championships, highlighting the remarkable caliber of the athletes poised to participate in both Kona and Nice. The episode elucidates the final participant lists following the recent Ironman events in Kalmar and Copenhagen, showcasing an impressive lineup that includes multiple past champions and formidable contenders. Furthermore, we confront the disconcerting updates surrounding the T100 organization, which has faced significant challenges, including the cancellation of a scheduled race due to financial mismanagement. In a thought-provoking segment, we analyze a recent study that posits the efficacy of long, slow distance training for endurance athletes, sparking a critical dialogue on the implications of training intensity and volume for competitive success. Through these discussions, we aspire to furnish our audience with insightful perspectives on the evolving landscape of triathlon and the intricacies of athletic preparation.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

In this episode, the hosts engage in a detailed examination of the T100 race that recently took place in London, providing listeners with an in-depth analysis of the competitors' performances. They dissect the women's race, where Lucy Charles Barkley emerged victorious, navigating through a tactical battle against formidable opponents like Taylor Knibb and Jessica Learmonth. The hosts reflect on the strategic choices made by the athletes, particularly highlighting the nuances of teamwork and competition within the race. In contrast, the men's race is characterized by Hayden Wilde's triumphant return to form, which is celebrated as a testament to resilience and determination. The hosts delve into the implications of Wilde’s victory, suggesting that his presence on the circuit could reshape future races. Furthermore, they address the practicalities of training while on vacation, acknowledging the challenges athletes face in maintaining their fitness. This segment is particularly valuable for listeners seeking to harmonize their athletic pursuits with personal time off, emphasizing the importance of a balanced approach to both training and leisure.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

A comprehensive analysis of the upcoming T100 triathlon event in London is presented, focusing particularly on the women's field, which is expected to showcase a riveting competition among elite athletes. The discussion highlights the emerging rivalry between Taylor Nib and Julie Doran, both of whom have previously exchanged victories, setting the stage for an exhilarating rematch. The narrative delves into the implications of recent funding developments for the T100, which have injected substantial financial backing, potentially influencing race dynamics and athlete performance. Furthermore, the show examines the broader implications of these developments for the landscape of triathlon coaching and athlete support, raising pertinent questions about the future of the event and the athletes involved. The episode transitions to a critical examination of the recent fallout between Tridot and Ironman, whereby Tridot has opted to sever ties with Ironman University amid claims of unresolved business matters. This segment sheds light on the ramifications of this split for both organizations and the broader triathlon community. The speakers reflect on the historical context of Tridot's involvement with Ironman, the nature of their coaching model, and the ensuing public response from coaches and athletes alike. This discussion serves to underscore the intricate interplay between business dynamics and athlete development within the realm of triathlon, prompting listeners to consider the ethical dimensions of coaching practices in contemporary sports.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form

A compelling exploration of the recent 70.3 Boise triathlon, wherein co-host Matthew Sharp reflects on his experience as a competitor. The narrative delves into his race strategy, the challenges of competing at high altitudes, and the intricacies of the swim, bike, and run segments. Matthew's candid admission of the physical demands he faced, particularly during the swim and bike, exemplifies the mental fortitude required of elite athletes. He articulates the significance of pacing and the psychological aspects of competition, particularly how the presence of fellow competitors can influence performance. The conversation transitions to a broader discussion on what constitutes an optimal race location, emphasizing community involvement and accessibility. Through this lens, the duo evaluates the merits of Boise as a race destination, noting the enthusiastic triathlon community and the potential for future events in the area. The session culminates with an analysis of drafting rules within triathlon, a pertinent issue that affects race integrity and athlete performance, showcasing the complexities of balancing competitive spirit with fair play.

Links to topics discussed:

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@thetemponews.com

Signup for the Tempo News

Signup for The TriDoc Podcast Supplement form