Tema de la proteína...
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Tema de la proteína...
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About this listen
Últimamente, las recomendaciones de consumo de proteína están llegando a niveles de 0,8 Gr/Kg de peso para personas que incluso entrenan fuerza.
En este episodio te cuento mi punto de vista y vemos en qué contextos puede tener cabida subir de esa cantidad.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.