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Teach, Breathe, Repeat

Teach, Breathe, Repeat

By: The Mindful Teacher
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About this listen

 Welcome to Teach, Breathe, Repeat – where my journey as a teacher meets mindfulness and resilience. I'm Teacher Temi, and I’ve been there: the overwhelming classroom stress, the balancing act between work and family, and those moments when it all feels too much. In each biweekly episode, I share candid, sometimes humorous stories from my own experience, along with practical insights and expert advice that have helped me navigate the ups and downs of teaching. Join me every other Wednesday as we explore how to manage stress, find balance, and create a more joyful, impactful classroom—together!The Mindful Teacher Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • From 'No' to 'Know': Mastering the Art of Gentle Boundaries in Teaching

    From 'No' to 'Know': Mastering the Art of Gentle Boundaries in Teaching
    Mar 19 2025

    In this episode of "Teach, Breathe, Repeat," Teacher Temi delves into the art of setting boundaries without burning bridges.

    Reflecting on Veronica's bold stance in "After Hours Calls Cost Extra," Temi explores how educators can assert their needs gracefully, ensuring self-care while maintaining professional relationships.

    Tune in to discover refined strategies for saying no gently, fostering a win-win environment in the classroom and beyond.
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    25 mins
  • Boundaries Begin with 'No': How Receiving 'No' Empowers Your 'No'

    Boundaries Begin with 'No': How Receiving 'No' Empowers Your 'No'
    Mar 5 2025

    This is a candid, inspiring debut episode where Teacher Temi reveals the secret to saying no without guilt.

    In this episode, discover practical strategies for setting healthy limits and why embracing a 'no'—whether from others or yourself—is the key to reclaiming your energy and balance.

    If you've ever felt overwhelmed by endless demands or struggled with the fear of disappointing, join me as we turn rejection into a powerful tool for growth.

    Tune in, share your own stories, and let's build a community where every 'no' becomes a stepping stone to a more joyful, resilient teaching journey!
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    27 mins
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