Tap Away Stress | The Positively Healthy Mom Podcast with Sophia Torrini
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Tap Away Stress | The Positively Healthy Mom Podcast with Sophia Torrini
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About this listen
🎙️ Welcome to The Positively Healthy Mom Podcast! 🌟
In this episode, your host, Laura Olinger, is joined by Sophia Torrini, a certified clinical EFT practitioner and NCS trainer with Dr. Joe Dispenza, to explore the transformative power of Emotional Freedom Techniques (EFT or tapping) for busy moms.
✨ In This Episode:
Sophia dives into how clinical EFT and Neurochange Solutions (NCS) can support moms in their journey to emotional well-being.
We discuss:
- How EFT can quickly release feelings of overwhelm and stress.
- The connection between emotions and limiting beliefs.
- Simple tapping techniques for immediate relief.
- Breaking free from generational emotional patterns.
- Creating a calmer, more present state for both yourself and your family.
If you’re a mom feeling the weight of daily responsibilities, this episode is packed with practical tools and insights to help you manage stress and feel more centered.
🎧 Tune in for actionable steps to bring more peace into your life today!
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#EFT #EmotionalFreedomTechniques #StressRelief #MomLife #SelfCare #ParentingSupport #Mindfulness #TappingForMoms #PositivelyHealthyMom