Feeling deeply isn’t easy—but it can be beautiful. Tami and Scott, from The Assist Podcast, dive into what it means to live as empaths, including Scott’s life-changing near-death experience. If you’ve ever been told you’re “too sensitive” or felt weighed down by the emotions of others, you’ll resonate with this episode. They discuss self-discovery, trauma, parenting, and building meaningful connections for those ready to feel, heal, and grow.

Whether you’re navigating your own empath journey, supporting your kids through relationships, or simply seeking to understand yourself more deeply, this episode will remind you that healing happens in connection—and that we’re not meant to do life alone.

Show Notes:

• 1:34 – Scott isn’t a creeper (and the coffee shop mix-up)
• 4:00 – “Empaths in the wild” & challenging gender roles
• 9:30 – Why we self-sabotage (The Assist Podcast)
• 11:24 – Growing up as an empathic kid
• 17:09 – The death of Scott’s former self
• 20:32 – Stop chasing butterflies—build the garden
• 24:38 – How we learned we were empaths (Episode 2)
• 34:45 – Parenting, modeling conversations, & Episode 75 call-back
• 47:35 – Don’t close doors on healing connections
• 57:00 – Embracing authenticity
• 1:01:34 – Why deep connections can feel scary
• 1:20:00 – Scott’s go-to “cry movie” 1:22:22 – The Assist Podcast: Tami's Episode

What if your workouts and nutrition aren’t failing because of discipline but because of your inner child? In this episode, we dive into the deep connection between exercise, nutrition, trauma healing, and reparenting your inner child. You’ll learn why your inner child rebels when health feels like punishment, how your ego sabotages your fitness goals, and why showing up without “tools” (fuel, rest, or support) leaves your body unable to build the strong, healthy life you want.

F45 Grand Re-Opening Promos End August 31, 2025!

We’ll explore:

• Why movement is medicine for stored energy, emotions & trauma
• How neglecting nutrition after a workout is like showing up to a job site without tools
• The 3 people you must keep your promises to: your inner child, tomorrow-you, and 80-year-old-you
• The worthiness wound — and why healing it changes everything about fitness, food & self-care
• Strength training as a metaphor for life, growth, and proving your inner child right: you are capable

If you’ve ever asked yourself, “Why do I keep sabotaging myself?” or “Why do I fall off track when things are going well?” this conversation will help you break free from old patterns and see fitness, health, and self-love in a whole new way.

👉 Don’t forget to like, subscribe, and share this episode with someone who needs the reminder: you are worthy, strong, and capable of healing.

Show Notes:

• 00:00 Introduction and Emotional Journey
• 03:23 The Role of Water in Healing
• 05:42 Experiencing Movement and Its Spiritual Significance
• 08:19 The Complicated Relationship with Fitness
• 11:09 Creating a Supportive Environment
• 13:15 The Importance of Functional Fitness
• 16:28 Inner Child and Movement
• 18:37 Making Promises to Yourself
• 21:23 Nutrition and Self-Care
• 24:12 Long-Term Health and Aging
• 26:34 Confidence and Self-Expression in Fitness
• 34:08 Healing Through Nutrition and Movement
• 40:31 Empowering Strength and Overcoming Limiting Beliefs
• 48:33 The Importance of Nutrition and Hydration
• 54:12 Reparenting Your Inner Child
• 01:08:49 Making Promises to Your Inner Child

What happens when a relationship shows you the deepest parts of yourself you were previously afraid to face? In this episode of Tami Talks: Unscripted Healing, I share how the last 5 months in a deeply transformative relationship helped me see where I was still abandoning myself, where my voice needed to grow louder, and how love can hold space for mutual healing.

From the start, we both knew we didn’t know how long God would keep us in each other’s lives. This experience reminded me that some people are sent only for a season — long enough to deliver the lessons we’re ready for.

You’ll hear about:

• How relationships can help heal the father wound

• The role of vulnerability and compassion in growth

• Why trusting God’s bigger plan brings peace during endings

• Lessons in honoring your journey and the other person’s journey

If you’ve ever felt a deep connection that cracked you open in unexpected ways, this conversation is for you.

If you want to catch up on the previous podcasts mentioned in this episode regarding this relationship, check out episodes #64 and #65.

Show Notes:

• 00:00 Navigating Emotional Turmoil
• 10:10 Understanding Father Wounds
• 22:06 Healing Through Connection
• 34:47 Navigating Difficult Conversations
• 37:14 Setting Boundaries in Relationships
• 40:38 Understanding Soul Contracts
• 42:59 Healing Through Connection with Parents
• 46:11 Symbolism of Water in Healing
• 54:01 Embracing Personal Growth and Healing
• 01:02:50 The Journey of Self-Discovery and Community

In this unique episode, Tami reconnects with returning guest Karen Johnson (from Episode #7) for an unscripted conversation that began as a private 1-on-1 session. With openness and vulnerability, Karen pulls back the curtain on what it has been like to contemplate leaving a 30-year career after accepting a voluntary severance. Together, they explore the emotional weight of major life transitions and the challenge of trusting divine guidance - even when the Ego resists and the path ahead doesn't make logical sense.

They explore the spiritual and emotional layers of letting go, surrendering control, and honoring the inner nudges that call us into a new season. This episode is for anyone standing at a crossroads - feeling the pull to leave the familiar and step into something more aligned, but unsure of how to trust the process.

In this episode:

• Why walking away from a long-term career can be a spiritual awakening
• The inner battle between ego and intuition
• How emotional vulnerability is a doorway to healing
• The power of storytelling and community during major transitions
• How to recognize signs and nudges from a higher power

Whether you’re being called to release a job, a role, or a version of yourself, this episode is a reminder: you’re being guided.

Feel called to work 1-on-1 with Tami or to turn your session into a podcast? Reach out and Let's Talk!

Show Notes:

• 00:00 Introduction and Context Setting
• 02:36 Navigating Life Changes and Emotional Turmoil
• 05:21 The Power of Vulnerability and Authenticity
• 07:43 Facing Major Career Decisions
• 10:15 The Gift of Opportunity and Surrender
• 12:44 Ego vs. Faith: The Internal Struggle
• 15:19 Trusting the Process and Embracing Change
• 17:59 The Role of Community and Support 20:48 Conclusion and Moving Forward
• 25:07 Navigating Emotions and Ego
• 28:13 Understanding Physical and Emotional Connections
• 31:09 The Journey of Self-Discovery
• 34:10 Sharing Personal Stories for Collective Healing
• 35:47 The Power of Reaching Out
• 39:25 Letting Go and Embracing Change
• 42:54 The Process of Purification and Growth
• 48:13 Navigating Marriage Dynamics
• 50:09 Embracing Feminine Energy
• 52:19 The Shift in Career Perspectives
• 54:56 Menopause and Personal Transformation
• 58:33 Surrendering to the Journey
• 01:06:22 The Power of Intention and Faith

What if the very emotions you were taught to suppress - rage, grief, desire - were actually the keys to your freedom? In this raw and liberating episode of Tami Talks: Unscripted Healing, Sarah Pittz and I dive deep into the sacred power of healing the inner child to awaken the sovereign woman within. Because when you tend to the wounds of the little girl inside, the woman you were always meant to be can finally rise.

We explore:

• How suppressed rage becomes sacred fire
• Why gratitude, when weaponized, can block true desire
• The feminine’s reclaiming of power, voice, and visibility
• How healing childhood wounds unlocks creativity & confidence
• Nature is a mirror and medicine for your soul
• When you heal, your children feel it too
• Disappointment does not equal abandonment
• Feminine energy isn’t weak. It’s wildly powerful

This one’s for the woman who’s done shrinking herself to be “grateful.” The one who’s tired of holding it all in. The one ready to rise. 🔥

Download & share this with the women who are ready to remember who they are. This is about reclaiming your voice, your truth, and your worth one layer at a time.

Show Notes:

• 00:00 – The divine timing of this conversation
• 03:02 – Sarah’s call to step into her personal power
• 05:02 – When God calls, RUN: Trusting the nudge
• 07:42 – From creeping to connecting: Intuition over fear
• 10:04 – Entering the world of Inner Child healing
• 14:39 – A moment of maternal grief triggering childhood memories
• 18:44 – Learning that disappointing people means losing their love
• 23:20 – Redefining success: Who gets to decide?
• 27:35 – Opposites attract and what they teach us
• 30:56 – How healing impacts our relationships and parenting
• 33:51 – Finding your voice when it’s been suppressed
• 38:36 – Healing the little girl inside so the woman can rise
• 44:24 – “Just because I can do it all…doesn’t mean I should.”
• 46:00 – When gratitude becomes a spiritual bypass
• 49:00 – Being a woman in a masculine environment
• 56:36 – Tapping into the wisdom of feminine energy
• 1:00:10 – The grounding power of nature
• 1:05:14 – Rage Hikes & why women need to scream
• 1:12:19 – Body battles: Losing and gaining the same 30 lbs
• 1:18:00 – Why healing can feel so lonely and why it’s worth it
• 1:20:02 – The journey back to self-worth

Episodes Mentioned:

• Episode #17 with Colleen - Lies & Loss
• Episode #41: Inner Child Healing - Rebirth Retreat

In this illuminating episode, the two Tami's (Tammy Waldron) explore the hidden emotional wounds that mindset work alone can’t touch and how energy healing helps us go deeper. Sponsored by the Believe Crew, this episode dives into Tammy's personal story of healing from the invisible wounds of adoption, the limits of positive thinking, and how energy healing became a lifeline.

From “feeling literacy” to the power of relationships, Gene Keys, and being the buffalo in the eye of the storm, this conversation invites listeners to explore who they are beneath personality and parts.

Whether you're new to energy healing or deep into your own healing journey, you'll walk away with insights, tools, and hope for the path ahead.

Episode Sponsored by Believe Crew ✨Jamie White Connect with Tammy Waldron

Show Notes:

• 1:09 – Sponsored by Believe Crew
• 2:54 – Why mindset work alone doesn’t work
• 4:24 – Tammy's invisible wound of adoption
• 6:00 – Facing fears and embracing solitude
• 10:11 – Realizing energy healing was the next path
• 13:47 – Upper limits and what we believe we’re worthy of
• 16:19 – Why affirmations only scratch the surface
• 17:49 – Rethinking the idea that “everything happens for you”
• 23:00 – What is “feeling literacy”?
• 26:25 – How relationships mirror your unresolved issues
• 29:43 – What are Gene Keys and why they matter
• 31:47 – What to expect during an energy healing session
• 34:51 – Healing ancestral patterns and the inner child
• 36:14 – The role of the inner critic and integration
• 38:21 – Community and the healing journey
• 43:00 – You are not your personality or parts
• 46:04 – How numbing is a protective helper
• 50:30 – Creating your own healing journey
• 56:19 – Staying centered in life’s chaos
• 57:02 – How to connect and work with Tami
• 1:00:33 – Be the buffalo in the eye of the storm

What if your body holds memories from this life and beyond? In this deeply spiritual episode, Tami is joined by healing and empowerment guide, Carolyn Weiss, to explore how trauma gets stored in the body, how energy work and the Akashic Records can help release it, and why your emotions are the key to lasting physical transformation.

They dive deep into ancestral patterns, intuition, and how the mind-body-spirit connection can radically change your health, relationships, and self-worth while emphasizing the need for personalized healing paths and integration of spiritual practices into everyday life.

Topics include:

• Healing generational trauma and energy blocks
• Why suppressed emotions impact physical health
• Akashic Records, past lives & spiritual healing
• Reclaiming your voice, your truth, and your intuitive power
• Parenting, body image, and learning to trust yourself again

This episode is for the feelers, seekers, parents, and pattern-breakers. The ones ready to stop carrying what was never theirs and start remembering who they truly are.

Show Notes:

• 00:00 | Introduction: How Tami met Carolyn through past guest Keith Batenhorst
• 02:30 | Who is Carolyn Weiss? Hypnotherapist, Akashic Records Reader & Spirit Guide Facilitator
• 04:55 | Carolyn’s spiritual awakening + How to connect with your Spirit Team
• 07:30 | When healing got dark for Tami—why asking for support matters
• 08:20 | Carrying emotional energy across lifetimes + ancestral trauma
• 11:33 | “Where attention goes, energy flows” and how healing begins
• 12:46 | The physical toll of blocked energy (Herxheimer reactions & more)
• 15:07 | How Tami’s body changed when she added energy work to her “plan”
• 19:07 | Birth trauma, blame, and the stories we carry in our bodies
• 21:07 | How intuition saved Carolyn when the medical system failed her
• 24:11 | How unhealed trauma can affect your kids and your parenting
• 27:45 | Tami’s emotional podcast with her dad + inherited emotional wounds
• 29:33 | What Carolyn’s Akashic Records session revealed about Tami’s past lives
• 33:12 | “Words f***ing matter”—how language shapes healing (Andy Weins, Episode #66)
• 34:34 | The fear of being seen for people with spiritual gifts
• 39:45 | What an Akashic Records reading is like and what it can reveal
• 42:56 | How to care for your physical body after deep energetic work
• 45:20 | The dance between religion, spirituality, and finding your path
• 53:22 | When your beliefs make others uncomfortable
• 57:10 | “The issues are in your tissues”—how trauma literally lives in the body

Connect With Carolyn:

• Love of My Life Energetics: Website: loveofmylifeenergetics.com
• Email: loveofmylifeenergetics@gmail.com

From being jumped into a gang at age 12, to bodybuilding through emotional pain, to chasing escape through substances and NYC underground parties, Jamie’s story is anything but ordinary.

In this raw and unfiltered episode of Tami Talks: Unscripted Healing, we explore what it looks like to go from a life built on survival and ego to one rooted in emotional regulation, inner child healing, and radical self-awareness and acceptance.

Together, we unpack how early trauma shaped Jamie’s identity, the masks he wore to survive, why you can’t out-lift, out-hustle, or out-numb your pain, and what finally cracked him open to a new way of being where vulnerability became strength and stillness became power.

Whether you're a parent, a Projector in Human Design, a coach, or simply someone on a healing journey, this episode offers insight, validation, and a powerful reminder: You’re not broken. You are "perfect, whole, and complete!"

Resources Mentioned:

• Connect with Jamie

  • Facebook

• Celebration Spiritual Center

• Catherine Ponder: Open Yourself to Receive

Show Notes:

• 00:00 Introduction and Connection
• 03:52 Personal Growth and Excavation
• 06:32 The Importance of Authenticity
• 09:08 Childhood Trauma and Memory Gaps
• 11:26 Navigating Emotional Intelligence
• 14:13 Surrendering to Life's Flow
• 16:43 Understanding Projector Energy
• 19:39 The Balance of Masculine and Feminine Energy
• 22:05 Embracing Emotional States
• 24:56 Parenting and Emotional Honesty
• 27:09 Breaking Generational Patterns
• 29:27 The Journey of Self-Discovery
• 32:15 Physical and Spiritual Growth
• 35:03 The Impact of Relationships on Growth
• 36:38 Embracing Identity and Parental Influence
• 39:46 Navigating Parenthood and Emotional Regulation
• 43:57 Inner Child Work and Self-Connection
• 47:32 The Importance of Needs and Emotional Awareness
• 50:55 Surrendering to Life's Flow
• 53:23 Facilitating Growth and Healing
• 57:10 The Role of Intrinsic Motivation in Change
• 01:12:02 Embracing the Inner Child and Personal Growth
• 01:14:02 The Journey of Self-Acceptance and Body Positivity
• 01:17:15 Intuitive Fitness and Listening to Your Body
• 01:18:59 The Tug of War: Balancing Ego and Authenticity
• 01:21:44 Life's Journey: From Trauma to Transformation
• 01:28:00 The Power of Vulnerability and Authenticity
• 01:37:49 Embracing All Aspects of Self
• 01:42:12 Commitment to Healing and Growth