Episodes

  • Socializing with Social Anxiety

    Socializing with Social Anxiety
    Nov 20 2019
    56 mins
  • Eating Right During the Holidays

    Eating Right During the Holidays
    Nov 13 2019
    56 mins
  • Keep Calm & Breathe

    Keep Calm & Breathe
    Nov 6 2019
    It’s the most wonderful time of the year! It can also be the most stressful time of the year, if you let it! We are officially in the holiday season and we want you to be able to actually just enjoy this season without all of the stress, headaches and worry! In today’s show we will share some tips and tricks to help you keep your “zen” during all the shopping, and cooking, holiday socials! Keep Calm & Breathe! We will also provide you with some great breathing exercises you can use when you start to fill the anxiety of the holidays starting to arise!
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    55 mins
  • Did You Know?

    Did You Know?
    Oct 30 2019
    Did you know eating eggs improves your reflexes? Did you know more than half of your bones are in your hands and feet? Did you know consuming hot liquids can cool you down? Regardless of how much we know, there is still SO much that we don't know! Learning new things is such a great way improve your quality of life. How you ask. Because when you know better, you do better. When you do better, you feel better. In today's show, we are going to share just a few Did You Know facts to help get you thinking a bit more and to help you improve the way you live your life!
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    58 mins
  • Stress Happens - What are You Going to Do About It?

    Stress Happens - What are You Going to Do About It?
    Oct 23 2019
    Stress is a part of our everyday lives. Jobs change, babies are born, loved ones die, homes are purchased, homes are lost. Whether good or not so good, stress happens. The question is, what are you going to do about it?! How we handle stress and changes in our lives, environments, workplace etc, will help to gauge our Emotional Health. October is Emotional Health month and on today’s show, we will talk about some of the warning signs of stress as well as tips on how to reduce and manage that stress in order to live a more Emotionally Healthy life.
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    54 mins
  • Breast Cancer Screening - Getting to Know Your Girls

    Breast Cancer Screening - Getting to Know Your Girls
    Oct 16 2019
    Both men and women can develop breast cancer, however, it is much more rare in men. It is estimated that 1 in 8 women in the US will develop breast cancer in her lifetime. It is very likely that you, or someone you know has been affected by breast cancer. Except for skin cancer, breast cancer is the most common cancer in American women. How well do you know your girls? What are you doing to make sure you know your status? In today’s show, we will discuss some of the guidelines for getting screened for breast cancer, some of the signs and symptoms and even how to check for lumps yourself. We will also have with us Jill Helmke of NuView Life Sciences. Jill will discuss how NuView Life Sciences is developing a new approach to diagnosis cancer that can help reduce both false positives and invasive cancer screening procedures.
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    57 mins
  • Lung Health - Take a Breather

    Lung Health - Take a Breather
    Oct 9 2019
    Many people may not think too much about the significance of their lungs until they find it difficult to breathe or until their lungs become damaged. No worries, that can be changed! Let's be intentional about being PROactive instead of REactive. Just as it is important that our hearts and kidneys are in good working order, it's just as vital that our lungs are at it's best as well. October is lung health month and in this show we will talk about the importance of keeping the lungs strong. We will also discuss some of the potential consequences of not taking care of our lungs. During this show we will touch on smoking vs vaping and how the two affects not only our health, but the health of those around us. This is definitely a show that you don't want to miss. However, if you do, just check it out on demand!
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    54 mins
  • Garbage In, Garbage Out

    Garbage In, Garbage Out
    Oct 2 2019
    What's your cheese?! What are you putting into your body? On our show we talk a lot about taking care of the body through physical fitness but it doesn't just stop with what we see on the outside. What's more important is what is going inside our bodies. I'm sure you've heard the expression, You are what you eat! We can't expect to get good things out of our body if we are putting garbage in our bodies! It's quite simple, Garbage In, Garbage Out! On today's show we, will talk with Dr. Joel Fuhrman as he shares with us his beliefs on what we should be putting in our mouths and our bodies.
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    57 mins