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Garbage In, Garbage Out

Garbage In, Garbage Out

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 What's your cheese?! What are you putting into your body? On our show we talk a lot about taking care of the body through physical fitness but it doesn't just stop with what we see on the outside. What's more important is what is going inside our bodies. I'm sure you've heard the expression, You are what you eat! We can't expect to get good things out of our body if we are putting garbage in our bodies! It's quite simple, Garbage In, Garbage Out! On today's show we, will talk with Dr. Joel Fuhrman as he shares with us his beliefs on what we should be putting in our mouths and our bodies.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.