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Talking High Performance with Bel

By: Belinda Colubriale
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  • Summary

  • Certified High Performance Coach, Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and business journey.

    Bel is absolute proof that you can have it all. Bel has built and managed successful businesses from scratch to revenue streams of over 8 million dollars a year and most importantly she did it all while being 100% present for her growing family of 4.

    Now she wants to share her learnings, so you to can feel like you are on top of the mountain instead of constantly climbing it.

    Join us each week as Bel chooses a topic that relates to your world, and expertly dissects it so you can make positive and direct change in your life.
    2024 Suckerfish Media
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Episodes
  • EP 53 | Recenter, Refocus, Rise: May's Guide to High Performance

    EP 53 | Recenter, Refocus, Rise: May's Guide to High Performance
    May 25 2024

    Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into one episode including – focusing on prioritizing with purpose, pressing pause often to recenter and refocus and I also talk about how to navigate stress with ease and viewing it as a signal for personal growth rather than an obstacle.

    1) Get unstuck and look into my online course
    ‘Becoming You’
    https://www.belindacolubriale.com.au/online-course-becoming-you

    2) Book a complimentary call
    https://calendly.com/chat-with-bel

    3) Download a free resource at:
    www.belindacolubriale.com.au/resources

    See omnystudio.com/listener for privacy information.
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    8 mins
  • EP 52 | Master Stress to Maximise Performance

    EP 52 | Master Stress to Maximise Performance
    May 18 2024

    In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often diverting us from a High Performance, engaged, and passionate life. And today, I explore ways to transform stress from an obstacle into an opportunity for growth including focusing on recentering, viewing stress as a signal, breaking tasks into mindful micro moments and being aware of the signals our body gives to us when we are not in alignment.

    1) Get unstuck and look into my online course
    ‘Becoming You’
    https://www.belindacolubriale.com.au/online-course-becoming-you

    2) Book a complimentary call
    https://calendly.com/chat-with-bel

    3) Download a free resource at:
    www.belindacolubriale.com.au/resources

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    12 mins
  • EP 51 | Making Decisions with Ease

    EP 51 | Making Decisions with Ease
    May 11 2024

    Today we continue our exploration of Mindful Performance, focusing on the challenge of making decisions with ease. I delve into the art of decision making and breaking free from cycles that hinder goal achievement and speak about three key points - thinking big picture, pressing pause to gain clarity and energy clarifying intentions behind decisions to align choices with overarching goals.

    1) Get unstuck and look into my online course
    ‘Becoming You’
    https://www.belindacolubriale.com.au/online-course-becoming-you

    2) Book a complimentary call
    https://calendly.com/chat-with-bel

    3) Download a free resource at:
    www.belindacolubriale.com.au/resources

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    10 mins

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