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Talking Feet (+ More) with a Physical Therapist

Talking Feet (+ More) with a Physical Therapist

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 Calling all runners, walkers, and hikers: This episode is a must-listen for anyone who spends time on their feet! Recorded in front of a live audience in the guest’s just-opened PT studio, hosts Sarah Bowen Shea and Britany Williams talk with Amy Benton, PT, DPT, a Portland-based physical therapist about feet and much more. In answering questions from attendees, Amy discusses: -several ways to massage + manipulate your feet; -why you should “close the gap of asymmetry” to avoid injury; -how to choose a running shoe; -a new way to approach IT band issues; and, -the surprising connection of your big toe to another body part! When you shop our sponsors, you help AMR.We appreciate your—and their—support! Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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