Taking time to rest and the benefits of a nap
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Taking time to rest and the benefits of a nap
-
Narrated by:
-
By:
About this listen
Send us a text
“Cozy up to these nap benefits.” As summer begins I use this episode to talk a little about rest and napping. I have enjoyed this extra time to rest after surgery and am a little reluctant to get super busy again. I think resting has been good for me. I share some great benefits of a short nap in the afternoon. I also mention information from a few articles that describe just the right way to nap to get the most benefits. I invite you to try out resting a little more during the summer.
For shownotes go to www.findingthefloor.com/ep221
I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!
Thanks to Seth Johnson for my intro and outro original music. I love it so much!