Taking care of yourself
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Taking care of yourself
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About this listen
Taking care of yourself (self-care) is less about what you are doing, and more so about how it actually makes you feel. This week I am dissecting the phrase 'self-care'. What is it?, why should we do it?, what does it look like? And ultimately, the importance of just doing things for you despite what others think. Also I'm sharing the answers you sent in to the question 'what is your fav self-care activity?'.
Enjoy this episode.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.