Take Time to Journal
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Take Time to Journal
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Narrated by:
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About this listen
I firmly believe that journaling is one of the most overlooked resources in prioritizing mental health. It offers numerous advantages for our mental well-being, and we'll explore some of these benefits along with the different methods individuals can use to journal.
Sources:
https://greatergood.berkeley.edu/article/item/how_journaling_can_help_you_in_hard_times
Support the show
Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]
Music can be downloaded at: https://ncs.io/
Background music by: Music by
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.