Take The First Step For Your Mental Health
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Take The First Step For Your Mental Health
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May is Mental Health Awareness Month and May 16th is Mental Health Action Day.
We got the opportunity to talk to Dr. Matthew Hurford, Vice President of Mental Health for UPMC Insurance Services.
He talked about recognizing your mental health, ways to help from exercise to meditation, and taking that first step for your mental health.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.