Short but sweet episode today

Steps to becoming the best version of yourself and what you can do today to embody that .

https://linktr.ee/Takebackyourownhealth

Have you ever picked up The Science of Getting Rich and thought, “What is this guy even saying?” You’re not alone — but behind all the old-school language is a simple, powerful formula for wealth, peace, and purpose.

In this episode, I break down the book’s core teachings in plain English, and show you how to apply them to your real life right now — whether you're building a business, healing, or calling in your next level.

🔑 What You'll Learn:

✅ Why hustle and burnout are not the path to wealth

✅ The one mindset shift that changes your entire frequency

✅ How to “act in a certain way” without grinding yourself into the ground

✅ Why gratitude is actually an energetic strategy (not fluff)

✅ What it really means to co-create with the universe

🔥 Lindsay’s Real Talk Moments:

* “Stop focusing on what you don’t have — that energy multiplies.”

* “Create. Don’t compete. Your power is in your originality.”

* “Gratitude is the sign you’re aligned. It’s not ‘nice’ — it’s necessary.”

* “You’re not just manifesting — you’re co-creating.”

💌 Want More?

DM me “RICH” on Instagram @takebackyourownhealth or drop a 🔥 in the comments if this episode lit something up in you.Let’s walk through this together — step by step.

In this soul-deep episode, Lindsay speaks directly to the women who feel stuck — but know they’re meant for more. If you’ve been craving alignment, clarity, and a no-fluff reminder that your glow-up is allowed to be messy — this is for you.

She shares the exact mindset she’s embodying as she builds her dream life: the mountain home, the 5-figure months, and the book that will change lives. Plus, you’ll hear her 5 habits for glowing up mentally, physically, and spiritually — even when motivation disappears.

You’ll Hear:

* The truth about non-linear glow-ups

* 5 transformative habits to shift your energy + reality

* How to embody the version of you that already has it

* A message of hope, grit, and grounded feminine power

Mentioned in This Episode:

* Apply for 1:1 Coaching: emails at sharkfityyc@gmail.com

* Grab the 21-Day Reset eBook: https://linktr.ee/Takebackyourownhealth

* Follow Lindsay on Instagram: https://linktr.ee/Takebackyourownhealth

In this raw, personal episode, I’m reading you a full chapter from my upcoming book Fuck the Pain, Take Back Your Power. We’re diving into what feminine energy really is — not the fluffy version — the real, grounded, powerful shift that happens when you finally stop living in survival mode and start living in alignment with your worth.

This is the story of how I went from hyper-independent, anxious, avoidant, pushing people away — to finally meeting her again: the magnetic, playful, powerful feminine version of me that had been waiting all along.

What you’ll hear in this episode:

My honest story about masculine energy, survival mode, and healing

The REAL definition of feminine energy

Why detachment makes you powerful, not passive

How tapping into your feminine changes the way people treat you

⚡ DM me @takebackyourownhealth and tell me what hit home for you.

🔔 Make sure you’re following this show for more honest, raw, empowering conversations like this one.

https://linktr.ee/Takebackyourownhealth

A little late to the show, but I’m back with a life update! In this episode, I’m sharing what’s been going on behind the scenes — I just moved, started a new job, lost 7 lbs, and most importantly… I’m feeling like me again. Routine, journaling, daily walks, water, better food choices, meditation, and skincare have been my go-to tools to rebuild my energy and confidence. If you’ve been feeling a little off lately, this episode is your reminder that small habits add up. It’s never too late to come home to yourself.

In this episode, I share:
✨ Moving and creating a new home
✨ Losing 7 lbs without obsession
✨ How routine helps me stay grounded
✨ My go-to daily practices: journaling, walking, hydration, whole foods, meditation & skincare
✨ Why starting over can be exactly what you need

Resources Mentioned:
• 21 Day Reset Cookbook → https://linktr.ee/Takebackyourownhealth
• Follow me on Instagram → 
https://linktr.ee/Takebackyourownhealth• Join the ‘Take Back Your Own Health’ community → https://linktr.ee/Takebackyourownhealth

Let’s Connect:
Instagram: 
@takebackyourownhealth

TikTok: @takebackyourownhealth
Website: https://linktr.ee/Takebackyourownhealth

If you loved this episode, don’t forget to rate, review, and share — it helps the show grow!

In this raw and transformative episode, Lindsay reads Chapter 10 from her book Fuck the Pain, Take Back Your Power Pt. 2. She shares what healing from anxious attachment really looks like—not a magical cure, but a daily practice of choosing yourself. You’ll hear how she navigates triggers, holds space for her inner child, and reclaims her power by becoming her own anchor.

What You’ll Learn in This Episode:

* What it means to still have anxious attachment but not let it control you

* How to respond to your inner child with compassion and leadership

* Real-life tools for shifting from reaction to response

* The difference between external validation and internal safety

* Why healing doesn’t look perfect—but it is always powerful

Resources:

* Follow Lindsay on Instagram: @takebackyourownhealth

* Listen to previous episodes at: @takebackyourownhealth

Let’s Connect:📩 DM Lindsay your biggest takeaway from today’s episode!📢 Share this episode on your stories and tag @yourhandle to spread the message.🌱 You are safe. You are healing. You are powerful.

Let’s Connect:

* Instagram: @takebackyourownhealth

* Facebook: @takebackyourownhealth

* Website: https://linktr.ee/Takebackyourownhealth