Take A Breath
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Take A Breath
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About this listen
You know how sometimes life feels like it’s moving a mile a minute, and you can barely catch your breath? Well, in this episode, I’m sharing how our breath can be a game-changer for finding calm, healing, and staying present.
I’ll share some personal stories about how conscious breathing has helped me navigate stress and emotional ups and downs. It’s one of the simplest, most powerful tools we have to shift from chaos to calm. I'll also walk you through a few easy techniques to bring more awareness and connection into your daily life. Let's breathe and reset together!
Coming Home to Yourself: Cultivating Radical Self-Love (eBook): https://sistershipcircle.com/product/coming-home-to-yourself-cultivating-radical-self-love-ebook/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.