In this episode of the Try Yoga Fit podcast, host Natalie O'Brien speaks with Alison Bladh, a hormone health expert and nutritional therapist, about the unique challenges women face over 40, particularly during menopause. They discuss the importance of nutrition in managing mood swings, the significance of whole foods, and practical dietary strategies to support health and wellness during this transitional phase. Alison also shares insights from her new book, which offers actionable tips for women navigating menopause.

Takeaways

• Women over 40 face unique health challenges, especially during menopause.
• Nutrition plays a crucial role in managing mood swings and overall well-being.
• Whole foods are essential for maintaining health during menopause.
• Protein intake is vital for muscle mass and bone health as women age.
• Fibre helps detoxify estrogen and supports digestive health.
• Managing blood sugar levels can alleviate irritability and mood swings.
• Stress management techniques are important for hormonal balance.
• Alison's book provides practical tips for women experiencing menopause.
• Eating habits should evolve as women transition into their 40s and beyond.
• Every woman, regardless of age, can benefit from understanding menopause.

Chapters

00:00 The Importance of Protein and Fiber

15:00 Managing Mood Swings Through Nutrition

18:04 Practical Steps for Everyday Nutrition

20:40 Alison's Book: A Guide to Menopause

Alison Blah

https://www.alisonbladh.com/

Book Have A MAGNIFICENT Menopause: A straightforward guide to looking good and feeling great.

Fitness isn’t just about breaking a sweat. It’s about learning to trust yourself. In this episode, Natalie shares how self-trust can transform your health, keep you consistent, and make fitness feel like a lifelong partnership with yourself.

In this episode of the TriYogaFit podcast, I’m sharing the truth behind my restart at age 48. From navigating career shifts, body changes, grief, and self-doubt—to discovering triathlon, yoga, and a renewed sense of purpose,I open up about what it really takes to begin again in midlife. This isn’t a polished success story; it’s a work in progress. And if you’re ready to restart too, you’re in the right place