In this track of The Allie G Show, Allie sits down with Tim Carvin, also known as the Harlem Hill Runner. Tim shares his journey into running, starting from casual running to becoming a dedicated marathoner. He discusses his involvement with Team for Kids and Central Park Track Club, emphasizing the importance of community and recovery in training. Tim also shares insights on unique running events in NYC and his future marathon goals, including his love for the New York City Marathon and the challenges of summer running. In this engaging conversation, Allie and Tim Carvin explore the significance of community in running, the benefits of training with others, and the importance of balancing work and running. They share personal experiences about post-run recovery rituals, fueling strategies for long runs, and essential running gear. Tim discusses his upcoming races and goals, and they wrap up with rapid-fire questions that reveal fun facts about themselves, including Tim's impressive dental health record.

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Chapters

00:00 Introduction to Tim Carvin and His Running Journey

07:29 Joining Central Park Track Club

10:27 The Importance of Community in Running

13:01 Finding the Right Running Club

16:00 Training with Faster Runners

18:41 The Role of Recovery in Running

21:49 Advice for New Runners

26:37 The Importance of Coaching in Marathon Training

28:25 Charity Runners and Their Impact

30:44 Understanding Marathon Challenges

32:24 Experiences with Different Marathons

34:17 The Joy of Unique Races

36:16 The Thrill of Unsanctioned Races

38:38 Inclusivity in Running Events

41:36 The Fun of Nighttime Races

43:58 Capturing the Moment in Running Photography

46:49 Nutrition and Hydration Strategies for Runners

50:35 The Importance of Running Community

52:27 Leveling Up Through Group Runs

53:37 Training for Marathons: The Role of Long Runs

55:35 Fueling Strategies for Long Runs

01:04:01 Pre-Run Rituals and Nutrition

01:09:50 Essential Running Gear

01:11:59 The Importance of Quality Gear

01:13:18 Running Strategies and Personal Anecdotes

01:14:30 Team Dynamics and Sponsorships

01:15:20 Running Essentials and Preferences

01:17:11 Race Experiences and Community

01:18:26 Upcoming Races and Goals

01:20:44 Training Insights and Techniques

01:23:27 Favorite Distances and Personal Preferences

01:26:36 Rapid Fire Questions and Fun Facts