TNP EP:02 | MIND MATTERS: Relationships, overthinking and addictions | Ft.Nikhil & Keerthi | cover art

TNP EP:02 | MIND MATTERS: Relationships, overthinking and addictions | Ft.Nikhil & Keerthi |

TNP EP:02 | MIND MATTERS: Relationships, overthinking and addictions | Ft.Nikhil & Keerthi |

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 Welcome to The Nikhil's Podverse, where we dive deep into the intricacies of the human mind with renowned psychologist, MS.KEERTHI In this insightful episode, we tackle some of the most pressing issues affecting mental health today - overthinking, anxiety, relationships, and many more. In this candid conversation, Ms.Keerthi shares valuable insights and evidence-based approaches to address overthinking and anxiety. We explore practical tips for fostering healthy relationships, emphasizing open communication and empathy. We understand that the topic of suicide is extremely sensitive, but it's crucial to discuss. Ms.Keerthi provides compassionate guidance on recognising warning signs, seeking professional help, and being a supportive ally to those struggling with such thoughts. Join us as we delve into various proven methods and therapies for healing and growth. Together, we aim to break the stigma surrounding mental health and offer hope to those in need. If you or someone you know is struggling, remember, you are not alone. Reach out to a mental health professional or a trusted person in your life. Subscribe for more enlightening discussions on mental health, self-improvement, and holistic well-being. Like, share, and comment to join the conversation. Let's navigate through the complexities of the mind, together.
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