TJ Tells It: A Health and Fitness Journey cover art

TJ Tells It: A Health and Fitness Journey

TJ Tells It: A Health and Fitness Journey

By: TJ Hadley
Listen for free

About this listen

 A straight talk guide to the fitness lifestyle by a non-traditional fitness junkie. It's a weekly show telling about a health and fitness journey from the beginning, answering questions, giving tips and tricks to solve common health and fitness related issues. It will give a dose of motivation to start your journey and stay motivated.TJ (Tanisha) Hadley Hygiene & Healthy Living
Episodes
  • Episode 030: Interview with Taryn Burns Yoga Teacher Part 2

    Episode 030: Interview with Taryn Burns Yoga Teacher Part 2
    Nov 3 2020

    In this episode, I'm bringing you part 2 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, the woo woo, and more.

    In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

    You can find Taryn on Instagram @tarynburns_yoga or www.tarynburns.com
    Show More Show Less
    37 mins
  • Episode 029: Interview with Taryn Burns Yoga Teacher

    Episode 029: Interview with Taryn Burns Yoga Teacher
    Oct 27 2020

    In this episode, I'm bringing you part 1 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, body scans, and more.

    In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

    You can find Taryn on Instagram @tarynburns_yoga or www.tarynburns.com
    Show More Show Less
    44 mins
  • Episode 028: Benefits of a Yoga Practice

    Episode 028: Benefits of a Yoga Practice
    Oct 20 2020

    In this episode, I'm telling you all about the benefits of a yoga practice. From the physical to the mental benefits, I talk about some of my top finds with the practice.

    In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
    Show More Show Less
    14 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.