Running a distance event for charity is no small feat—especially when you’re staring down a big fundraising target. The real secret? Start your fundraising early so you can focus on your training later. Easier said than done? Not according to this week’s guest.

In this episode, Clare Downes from Shrewsbury shares how she organised a simple event and hit her entire fundraising target in just one day. Tune in to hear her practical tips, smart strategies, and the mindset that made it all possible. If you think early fundraising is out of reach, Clare’s story might just change your mind.

If you'd like to follow in Clare's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's 2027 London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.

To find out more about scoliosis head to https://ssr.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third one for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

• Clare's daughter inspired her to support others with scoliosis.
• Running has been a lifelong passion for Clare.
• The marathon is a bucket list challenge for Clare.
• Community support was crucial in fundraising efforts.
• Clare and her friend organised a successful fundraising event.
• Asking local businesses for support can yield great results.
• Using technology like card readers can enhance fundraising events.
• Collaboration with a friend made the planning process enjoyable.
• Clare aims to raise around four thousand pounds for charity.
• Training together adds motivation and fun to the marathon journey.

• Running for a Cause: Clare's Marathon Journey
• Inspiring Change Through Running

• "Don't be frightened to ask."
• "We didn't have a committee."
• "We cracked on."

From 5K to an Ultra this podcast tells the powerful story of Ceri Bastyan, a runner who turned the challenges of living with ADHD into a journey of endurance and self-discovery. From struggling to focus to taking on an ultramarathon, Ceri shares how running became a tool for transformation—proving that persistence, purpose, and passion can push you farther than you ever imagined.

Ceri is the Community Fundraising Officer at the Force Cancer Charity in Exeter, UK, the charity partner of the City's Great West Run. If you'd like to join their team in the Great West Run ,or get a charity entry in any of their running events check them out here or email them.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

• Ceri's journey into running began after losing weight and seeking an outlet after her mother's death.
• She started with 5Ks and gradually progressed to half marathons and now aims for a marathon and ultra marathon.
• Proper training and nutrition are crucial for improving running performance.
• Ceri emphasises the mental health benefits of running, especially for managing ADHD.
• Community support and fundraising for charity events are integral to her running experience.
• She encourages beginner runners to start small and build their confidence.
• Ceri's love for running is tied to her desire to set a positive example for her daughter.
• She believes in the importance of having a 'why' for running, which motivates her to keep going.
• Fundraising can be approached creatively, such as through small donations and community events.
• Ceri's experience shows that running can be a powerful tool for personal growth and community engagement.

• From Overweight to Ultra Runner: Ceri's Inspiring Journey
• Running for a Cause: Ceri's Charity Marathon Goals

• "I started running 5Ks."
• "I thought, okay, I did it."
• "Running isn't for everyone."

Running a marathon is tough. Running one without sight is extraordinary. In this episode, we meet Clarke Reynolds, also known as Mr Dot — a visually impaired artist and marathoner who’s taking on his next big challenge: the Brighton Marathon without a guide runner. Instead, he’ll rely on Ray-Ban Meta smart glasses and the Be My Eyes app, allowing volunteers around the world to guide him through the race in real time.

It’s a story of courage, technology, and community — where human connection meets innovation to make the impossible possible.

Tune in for an inspiring conversation about trust, independence, and how tech can empower people to see the world in new ways.

You can support Clarke's fundraising effort for the Fight for Sight charity right here on his JustGiving page.

If you'd like to join Clarke and run an event for Fight for Sight check out their events here, or email events@fightforsight.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

Braille technology, visually impaired, marathon running, assistive technology, innovation, accessibility, guide runners, personal challenges, technology in sports, empowerment

Summary

In this conversation, Clarke Reynolds, aka Mr Dot, discusses his journey of pushing the boundaries of braille technology and exploring the possibility of running a marathon without traditional aids like a guide runner or a white cane. He emphasises the role of innovation and technology in empowering visually impaired individuals to take on new challenges in sports and life.

Takeaways

I pushed the boundaries of braille. What could I do with these amazing technology? Can a person run a marathon without a guide runner? People can run marathons with white canes. Let's do it with this technology. This is about empowerment through technology. Innovation can change lives. Accessibility is key in sports. Challenging norms in athletics. Running is for everyone, regardless of ability.

Titles

Empowering the Visually Impaired Through Technology Innovative Approaches to Marathon Running

Sound bites

"Innovation can change lives." "Accessibility is key in sports." "Challenging norms in athletics."

Chapters

00:00 Introduction to Mr. Dot and His Journey 01:32 Overcoming Blindness: A Personal Story 03:33 Inspiring the Next Generation: Workshops and Charities 04:52 The London Marathon Experience: Challenges and Triumphs 08:09 Innovative Training: Using Technology to Run 11:39 The Brighton Marathon: A New Challenge 15:11 Fundraising and Community Support 18:22 Future Aspirations and Legacy

Clive Boulton knows a thing or two about running. He's a leading coach, has 10 Ironman triathlons under his belt and competed on the track for his country. Clive joins Tim Rogers and shares some of his extensive and unique experiences. Whatever your level this is an invaluable running podcast and there are more to come.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

running, marathons, beginners, process, jogging, fitness, motivation, training, recovery, mindset

Summary

This conversation explores the journey of running, particularly focusing on the initial fears and misconceptions that beginners often have. It emphasizes the importance of viewing running as a process, where small, incremental steps can lead to significant progress over time. The discussion encourages aspiring runners to start with manageable goals and gradually build their endurance and confidence.

Takeaways

The initial fear of running often stems from the idea of marathons. Many beginners think they can't start running. It's important to see running as a process. Starting small, like jogging for a minute, is key. Progression is essential in training. Recovery is just as important as training. Setting achievable goals helps in building confidence. The journey of running is personal and unique for everyone. Incremental improvements lead to long-term success. Mindset plays a crucial role in overcoming fears.

He was a top cross country runner at school, didn't do much running at uni and then rediscovered the sport with a vengeance in his forties. Max Newton has gone from a half marathon, to a very fast London Marathon in 2.52 and then on to the world of ultras. Not just 50 milers but some serious beasts like a 300 miler. All the while he has been fundraising, hard. He has passed £25,000 raised and he still going. Find out how he does it in this podcast with Tim Rogers.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

running, charity, ultra-marathons, nutrition, sponsorship

Summary

The conversation delves into the Max Newton's journey in running, particularly focusing on the motivations behind running for charity and the exploration of ultra-marathons. The speaker shares insights on the challenges faced and the importance of nutrition in long-distance running.

Takeaways

The primary motivation for running was to secure sponsorship for charity. Sponsorship for marathons diminishes after the first few races. Max discovered ultra-marathons, which were previously unknown to him. The London to Brighton run is a significant ultra-marathon of 52 miles. Nutrition plays a crucial role in preparing for long-distance runs. Completing the London to Brighton run took Max 10 and a half hours. The finish line at Brighton Beach was a rewarding experience. Charity work influences the Max's running goals. Understanding one's limits is essential in long-distance running.

Titles

Running for a Cause: The Charity Motivation Beyond Marathons: The Ultra-Running Journey

Sound bites

"a lovely finish on Brighton Beach" "I finished that in 10 and a half hours" "I discovered runs further than a marathon"

Join host Tim Rogers and Cardiff Half Marathon 2025 finisher Owen Thomas for a full post-race debrief of one of the UK’s biggest running events. They break down race highlights, runner experiences, training insights, fundraising and performance takeaways from this year’s Cardiff Half.

Whether you ran the 2025 Cardiff Half Marathon, supported from the sidelines, or are training for your next big race, this episode delivers everything you need — from race-day atmosphere and course strategy to recovery tips and inspiration for future events.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

If you'd like to run Cardiff in 2026 contact St John Ambulance Cymru about one of their charity entries. You'll need to raise £300 and they will help you every step of the way.

PODCAST NOTES

• Owen has participated in 40 to 50 races over 15 years.
• The Cardiff Half Marathon has grown significantly in size and popularity.
• Owen enjoys the camaraderie of ultra marathons despite their challenges.
• The first half of the Cardiff Half is less spectated but still enjoyable.
• Nutrition stations are well-placed throughout the race course.
• Fundraising can be effective even with a late start.
• Owen raised over £300 for St. John Ambulance Cymru through direct asks.
• The support from spectators is crucial for runners during the race.
• Training for a marathon requires more preparation than a half marathon.
• Owen recommends the Cardiff Half for first-time runners due to its supportive environment.

• Running the Cardiff Half: Owen's Journey
• Fundraising and Running: A Conversation with Owen Thomas

• "I love the Cardiff Half. It's a great race."
• "I was quite ambitious with my time."
• "I do quite like the gels."

What is an ultra? Could you run one? Glen Wareing, a veteran of 15, takes us through the world of ultra marathon running and what to look out for when choosing your first one. He also gives us his top tips for your first and it's all about planning! He talks about the events organised by GB Ultras, ranging from 50 miles to 100 miles and the big one, 215 miles across Scotland!

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

long-distance running, 100 mile race, planning, nutrition, pacing, logistics

Summary

The conversation delves into the intricacies of preparing for long-distance running events, particularly focusing on the transition from a 50-mile to a 100-mile race. It emphasises the importance of planning, nutrition, pacing strategies, and logistical considerations to successfully tackle the challenges of longer races.

Takeaways

Planning is crucial for long-distance events. A 100-mile race requires more detailed preparation. Nutrition strategy is key for endurance running. Pacing strategies must be tailored for longer distances. Logistics play a significant role in race day success. Understanding the unique challenges of a 100-mile race is essential. Time management before the race is important. Mental preparation is as important as physical training. Adapting strategies from shorter races can be beneficial. Experience from previous races informs better planning.

Sound bites

"Exactly the same kind of approach." "Plan your pacing strategy." "Plan your nutrition strategy."

Join host Tim Rogers and finisher Dom Littler as they dive into the 2025 Chester Marathon — breaking down race highlights, runner experiences, and performance insights from one of the UK’s most scenic 26.2-mile courses. Whether you ran it, cheered from the sidelines, or are planning your next big race, this episode offers the perfect post-race debrief for every running fan.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

• Dom started running to raise money for men's mental health.
• He transitioned from 10K to marathon after a challenge from friends.
• Training for Chester included long runs on a treadmill due to weather.
• Dom's training included speed work with a local running club.
• He achieved a personal best during the Chester Marathon.
• The course was scenic, running through Wales and back to England.
• Crowd support was strong, especially in the countryside.
• Dom experienced cramps during the race but managed to push through.
• He learned the importance of hill training for future races.
• Dom aims for a sub-3:30 marathon in London.

• From 10K to Marathon: Dom's Journey
• Chester Marathon: A Runner's Experience

• "I could run a marathon sub 4."
• "Chester's a really nice route to do."
• "I want to aim for 3:30 in London."