Show Links:

https://pendulumlife.com/

How Insulin Works

Chapters

00:00 Understanding the Microbiome and Its Impact on Health

12:05 The Role of Acromansia in Gut Health

30:13 Clinical Insights and Research on Probiotics

44:15 Addressing Autoimmunity and Metabolic Health

56:27 Practical Applications and Recommendations for Probiotics

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

00:01 – A Chapter Ends, a New One Begins
00:31 – Discovering Authenticity & Purpose
00:59 – Rebuilding Identity After Narrative Collapse
01:12 – Military Service & Not Fitting the Mold
02:27 – Early Encounters With Yoga
03:56 – Breathwork & Breakthroughs
05:42 – Universal Human Struggles
07:07 – Loss of Community & Civilian Isolation
09:44 – Yoga, Shared Practice & Social Bonding
11:10 – Finding Belonging in Yoga Community
14:03 – Mastery, Practice & Non-Competitiveness
18:14 – Injury, Aging & Sustainable Growth
20:39 – Identity, Being vs. Doing
23:28 – Self-Advocacy & Listening to Inner Needs
26:01 – Mind–Body Connection
27:09 – Asking for Help & Vulnerability
28:59 – Rites of Passage & Community Breakdown
31:21 – Hero’s Journey & Trust
35:28 – Shadow Work & Vulnerability
41:27 – Conscious Connected Breathwork (Deep Dive)
50:08 – What to Expect in a Breathwork Session
55:04 – Marcus’ Personal Experience
55:28 – Chris’ Breathwork Style
57:25 – How to Try Breathwork

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links:

TikTok: @jfbillups

Chapters

00:00 Restoring Old Machinery: A Passion Project

02:44 Parallels Between Restoration and Personal Growth

05:35 Transitioning from Military to Civilian Life

08:39 The Role of Patience in Personal Development

11:29 Communication: Navigating Relationships with Care

14:15 Taking Responsibility for Reactions

17:27 The Ingredients for Personal Growth

28:22 The Power of Acknowledgment and Confession

29:40 The Importance of Open-Mindedness

30:35 Building Community for Personal Growth

33:03 Understanding Trauma: No Scale, Just Experience

35:02 The Comparison Trap in Healing

38:20 The Struggle with Happiness and Coping

41:05 Suicidal Thoughts: A Call for Help

44:01 Reframing Negative Thoughts

46:38 Reaching Those in Need

47:59 Community as a Path to Healing

52:45 Restoration and Mental Health

54:39 The Vision for the Old Delta Workshop

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Chapters

00:00 Exploring Pain and Comfort

09:59 The Nature of Grief and Mourning

19:40 Coping Mechanisms and Humor in Grief

29:51 Understanding Moral Injury and Trauma

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links

www.nucalm.com

Chapters

00:00 Introduction to Nucalm and Its Benefits

02:56 Understanding the Science of Sleep and Recovery

05:51 Experiencing Nucalm: The Journey to Restorative Sleep

08:50 Neuroscience Behind Nucalm: Brainwave Frequencies

11:48 The Role of Nucalm in Trauma Recovery

14:51 Practical Applications of Nucalm in Daily Life

27:01 The Science Behind Nucalm

29:30 Understanding PTSD and Brain Function

32:40 The Role of the Autonomic Nervous System

34:41 Facilitating Healing Through New Calm

37:40 The Importance of Sleep and Stress Management

39:40 Balancing the Nervous System for Optimal Health

41:41 The Paradigm Shift in Healing Approaches

43:43 Real-Life Applications and Success Stories

45:53 The Power of Belief in Healing

48:42 Comparing Nucalm with Other Therapies

50:34 Impact on Pets and Family Dynamics

51:45 The Impact of Nucalm on Families

55:20 Understanding Frequency and Neurotransmitters

58:14 Healing Journeys and the Role of Nucalm

01:00:27 Skepticism and Trust in Nucalm

01:05:55 Future Developments and Accessibility of Nucalm

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links

X, Instagram, Threads @enduring_mindset_enterprise

The Enduring Mindset Podcast on Spotify: https://open.spotify.com/show/7fQ5oHlOZe94Jcjj6ytL2h?si=10708dba8cc34729

Chapters

00:00 Navigating Identity After Military Service

02:49 The Role of Faith in Finding Purpose

06:10 Transitioning from Soldier to Civilian

08:55 The Warrior's Journey Beyond the Military

11:47 Mastering Two Worlds: Veteran and Civilian

14:57 Transforming Military Skills into New Opportunities

17:46 The Importance of Faith in Personal Growth

20:44 Rewiring Neural Pathways for Positive Change

23:41 Understanding Mental Health Through a Faith Lens

25:35 Spiritual Attacks and Personal Growth

25:45 Exploring Psychological Perspectives

27:46 The Coaching Journey

31:16 Defining Legacy as Action

33:17 Standards vs. Rules in Leadership

34:43 The Role of Predictability in Leadership

38:58 Overcoming Panic and Anxiety

42:49 Developing an Enduring Mindset

46:26 Looking Ahead: The Next Chapter

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest Links

LinkedIn: https://www.linkedin.com/in/terryhealey/

Instagram: https://www.instagram.com/terryhealeyus/

Home on the web: https://terryhealey.com/

Chapters

00:00 Introduction to Resilience and Personal Stories

02:47 Facing Adversity: Terry's Cancer Journey

05:53 Finding Gratitude in Difficult Times

08:46 The Importance of Perspective and Hope

11:47 Building a Support System

14:48 Reframing Identity After Trauma

17:47 The Role of Reflection in Personal Growth

20:44 The Rebar System: A Framework for Resilience

23:24 Augmenting Resilience in a Modern World

26:39 Transformative Experiences and Life Lessons

29:29 The Gift of Adversity

32:06 Conclusion and Resources for Resilience

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22