• Challenging the Myths of Mental Illness with Dr. Richard Blake
    Oct 31 2025

    Guest links:

    Instagram: the_breath_geek

    Ticktok: the_breath_geek

    Website: https://richardlblake.com/

    Timestamps:

    00:00 The Myth of Mental Illness

    01:08 Exploring Breath Work and Mental Health

    05:45 The Power of Conscious Connected Breath Work

    09:56 Breath as a Tool for Emotional Regulation

    15:11 Understanding Trauma and Memory Processing

    20:11 The Role of Community in Healing

    29:14 The Erosion of Emotional Buffers

    31:40 The Role of Therapy in Modern Society

    35:56 The Dark Side of Talk Therapy

    40:08 Understanding Memory and Its Implications

    42:16 Ingredients for Good Human Health

    51:53 Practical Applications of Breathwork

    To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

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    56 mins
  • Riley Tejcek's Surprising Lessons from the Worlds of Olympic-level Bobsled Training and Marine Corps Service
    Oct 21 2025

    Riley's Book, If you can Dream it, Be it! https://a.co/d/brlIoYj

    Follow Riley on IG: https://www.instagram.com/riley.tejcek/

    Chapters:

    00:00 The Competitive Spirit: From Kindergarten to Bobsled

    02:37 Navigating Military Culture and Communication

    05:52 Life Behind Military Curtains: The Reality of Service

    08:49 The Journey to Bobsled: Unconventional Paths to Olympic Sports

    11:42 The Dynamics of Bobsled Teams: Pilots vs. Brakemen

    14:54 Balancing Two Worlds: Marine Corps and Bobsled Life

    17:46 Purpose and Impact: The Drive Behind Athleticism

    20:35 The Importance of Perspective in Work and Life

    23:52 The Journey of Hardship: From Rejection to Success

    29:34 Navigating Obstacles and the Art of Pivoting

    35:16 Defining Success Beyond Achievements

    38:37 Understanding Identity Beyond Roles

    44:20 The Importance of Self-Discovery

    46:43 Writing for Impact: The Children's Book Journey

    54:43 Embracing Change: Life After Competition

    To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

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    1 hr and 1 min
  • The World’s Heaviest Ultra: Parker Fontecchio on Failure, Community, and Doing Hard Things for Veterans
    Oct 28 2025

    Guest links:

    Coaching & programs: PF Fit – pf-fit.com

    Instagram: @pfonnaaa

    Timestamps:

    00:00 Fear of failure, batting averages & why missing is built into mastery

    00:47 Everesting explained—Marcus’s bike take vs. Parker’s rope plan

    01:49 Rope Everesting: 2,296 climbs, 25h40m—why do it?

    02:23 Choosing veterans’ mental health as the “why”

    03:57 Awareness fatigue: why posts blur together

    05:42 The power of one story (a mom’s hug that changed everything)

    08:53 Creating “gravity wells” for attention with outrageous challenges

    10:05 What actually moves people: stories > stats

    12:28 “What can I do if I’m not an ultra-athlete?” Practical on-ramps

    14:43 Awareness vs. communication: why feeling alone is the real risk

    16:13 Trauma recovery = doing hard things together again

    19:14 From anger fuel to community fuel: two very different outcomes

    20:15 Performance goals vs. values-driven goals

    22:16 Redefining success on event day (and after)

    24:02 Using a little anger—without letting it drive the bus

    25:50 Men, ego, and admitting failure

    27:18 Reframing failure (lions miss most hunts; hitters miss most swings)

    31:00 Share the first failure; grow as a group

    32:17 Training mistake → tendonitis → smarter prep with PT

    36:58 World’s Heaviest Ultra: specs & precedence

    37:28 Event details: Nov 5–6, Firebird Motorsports Park, Chandler AZ

    38:28 Contingencies, weather, and… hoping his Tacoma doesn’t break

    39:16 Closeout & where to follow Parker / support the mission

    To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

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    40 mins
  • Healing Beyond Disease: The Salutogenesis Approach with Dr Scott Sherr
    Oct 24 2025

    www.homehope.org

    Troscriptions

    Chapters

    00:00 Foundations of Health Optimization

    03:00 The Role of Mitochondria in Mental Health

    05:49 A Multi-Pronged Approach to Healing

    08:48 Salutogenesis: Focusing on Health, Not Disease

    12:11 The Concept of Holobiont and Health Optimization

    15:02 Optimizing Health Span vs. Longevity

    18:02 Self-Triage for Health Improvement

    20:59 Basic Pillars of Health

    25:46 Addressing Snoring and Sleep Health

    26:59 The Importance of Grounding and Sun Exposure

    28:28 Understanding the Information Gap in Health

    30:19 Empowerment Through Personal Health Data

    32:28 The Role of Laboratory Testing in Health Optimization

    33:45 The Impact of Gut Health on Mental Well-being

    35:58 Exploring the Benefits of Mushrooms

    39:50 Natural vs. Synthetic Health Solutions

    42:13 The Balance of Optimization and Acceptance

    49:38 Community and Support in Health Journeys

    To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

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    52 mins
  • Innovative Trauma Therapy Techniques with Dr. Leah Kaylor
    Oct 17 2025

    Keywords

    Dr. Leah Kaylor on Linkedin: https://www.linkedin.com/in/drleahkaylor

    Find her new book, If Sleep Were a Drug: https://drleahkaylor.com/

    Takeaways

    It's okay not to be okay; barriers still exist.

    The journey to becoming a psychologist can be unconventional.

    Innovative approaches are needed in trauma therapy.

    EMDR is a structured method for processing trauma.

    Sleep plays a crucial role in memory consolidation and trauma processing.

    Brain spotting offers a flexible alternative to traditional therapy.

    Practical coping strategies can enhance mental well-being.

    Therapy can be beneficial even for those not clinically diagnosed.

    Investing in mental health is essential for overall well-being.

    Exploring new possibilities can lead to personal growth.

    Sound bites

    "It's okay not to be okay; barriers still exist."

    "Innovative approaches are needed in trauma therapy."

    "EMDR is a structured method for processing trauma."

    Chapters

    00:00 Navigating Mental Health in High-Stress Environments

    05:44 The Journey to Becoming a Psychologist

    10:18 Innovative Approaches to Trauma Therapy

    15:25 Understanding EMDR and Its Mechanisms

    20:36 The Role of Sleep in Trauma Processing

    25:10 Exploring Brain Spotting as a Therapeutic Tool

    30:10 Practical Strategies for Mental Well-Being

    35:28 Navigating Therapy: Finding the Right Fit

    40:25 The Importance of Mental Health Investment

    To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

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    1 hr and 7 mins
  • Reclaiming Your Birthright to Radical Health with Ste Lane of Heart & Soil
    Oct 14 2025

    Heart & Soil: heartandsoil.co

    Mission 22: mission22.org

    Documentary: Fed a Lie (YouTube): https://youtu.be/vcbDmKfY5qE?si=IExVO7m38V7rY99O

    Books Mentioned: Big Fat Surprise — Nina Teicholz | Deep Nutrition — Dr. Cate Shanahan | Brain Energy — Dr. Chris Palmer | In Defense of Food — Michael Pollan

    00:00 — The Power of Belief
    Stee opens with the link between mindset, inflammation, and healing.

    00:37 — Marcus’s Welcome
    Season 3 introduction and partnership between Mission 22 and Heart & Soil.

    01:25 — Why Heart & Soil?
    Marcus explains why their supplements are part of Mission 22’s recovery programs.

    04:15 — What “Reclaim Your Birthright” Means
    Stee defines radical health and challenges what we call “normal.”

    06:34 — Common ≠ Normal
    Marcus’s thymus-gland story and how cultural baselines for health became distorted.

    08:35 — Metabolic Syndrome 101
    What it is, why it matters, and how 88 % of adults are affected.

    12:20 — Overfed but Undernourished
    How calorie-rich, nutrient-poor diets drive fatigue and disease.

    12:54 — The “Eternal Winter” of Stress
    Stee explains how chronic stress tricks the body into storing fat.

    16:03 — Food as Information
    Seasonal eating, light exposure, and why nature still knows best.

    19:11 — Seed Oils and Mitochondrial Breakdown
    How industrial oils damage energy production and promote oxidation.

    25:18 — Nutrition Trends Gone Wrong
    Low-fat myths, trans fats in MREs, and how guidance flipped upside-down.

    28:03 — What “Animal-Based” Really Means
    Stee breaks down meat, organs, fruit, and low-toxicity plants.

    32:58 — The Mental-Health Food Pyramid
    Marcus compares nutrition models to the limits of talk therapy.

    36:52 — Inflammation and Mental Wellness
    How reducing inflammation can alleviate depression, anxiety, and even schizophrenia.

    40:31 — The Upward Spiral of Health
    Building small, actionable habits that create momentum for healing.

    42:52 — The Body as a Vehicle for Life
    Treating your body like a high-performance machine for a better human experience.

    45:45 — Spiritual and Physical Health
    Marcus ties nutrition to purpose, hope, and the soul’s journey.

    47:30 — Alzheimer’s as Metabolic Disease
    Why some call it “type 3 diabetes.”

    48:15 — The Power Is Yours
    Practical closing thoughts: change your pantry, change your life.

    To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

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    49 mins
  • Courser Racing: Rowing to End Veteran Suicide
    Oct 10 2025

    Learn more about Courser Racing: https://www.courserracing.org/

    Follow Pete and the Courser Crew on Instagram: @courser.racing

    00:00 — Life after the uniform
    Marcus opens with reflections on isolation after transition and introduces Pete Glazier.

    01:30 — Auburn to Alaska
    ROTC memories, Moose’s Tooth pizza, and how their paths first crossed in the frozen north.

    04:45 — From Ranger Regiment to Special Forces
    Pete’s progression through Ranger Battalion, dive school redemption, and finding his place on a dive team.

    11:00 — The decision to leave
    Balancing family, high-tempo operations, and the painful choice to step away from active duty.

    14:40 — The spark: discovering ocean rowing
    A chance encounter with rowboats in Antigua leads to a new mission — crossing oceans to help veterans heal.

    19:20 — Building a new team
    From four operators to a full nonprofit: how Corsa Racing began and why the camaraderie mattered most.

    25:00 — Purpose, therapy, and the new mission
    Realizing that isolation, not weakness, drives most post-service struggles — and how Corsa aims to “end veteran suicide.”

    31:15 — Long-term healing vs. weekend fixes
    Why Corsa focuses on multi-year goals instead of one-off experiences, and parallels with programs like Warriors Wingman.

    36:10 — Reinventing the warrior
    Marcus and Pete talk about finding a new version of the “warrior class” through purpose, service, and growth.

    42:30 — Training for the impossible
    The mental and logistical demands of ocean rowing: sleep deprivation, teamwork, and discipline over raw fitness.

    53:00 — Post-traumatic growth in action
    How voluntary hardship can rewire the mind for peace and purpose.

    1:00:40 — Building identity beyond the battlefield
    Transitioning from operator to civilian — and learning to lead in new ways.

    1:10:00 — The epidemic of silence
    Why suicide feels so close to every veteran community — and how open conversation breaks the cycle.

    1:18:00 — Brotherhood as medicine
    How simple check-ins, shared adventure, and honest talk can save lives.

    1:28:30 — Purpose through service
    Corsa’s next chapter: races, mentorship, and community-building beyond the water.

    1:35:00 — Final reflections
    Post-traumatic growth, leadership in civilian life, and creating spaces for men to be real.

    1:45:00 — Where to find Corsa Racing
    Website, socials, and how to support or sponsor a team.

    Key takeaways

    The hardest mission is coming home. The loss of identity and purpose after leaving service can be more dangerous than combat.

    Community is medicine. Regular connection, shared struggle, and teamwork are the antidotes to isolation.

    Challenge heals. Voluntary hardship — like rowing across an ocean — gives structure, meaning, and confidence back to veterans.

    Long-term > one-off. Sustainable healing requires time, commitment, and purpose, not just weekend retreats.

    Leadership never stops. Veterans have the power to lead again — in families, communities, and the broader mental-health movement.

    To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

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    1 hr and 40 mins
  • James Wells: Truth, Corruption, and a Son’s 30-Year Hunt to Learn the Truth
    Oct 8 2025

    Mission 22: www.mission22.org

    James’ site & tour: www.jamesbwells.com

    Book: Because: A CIA Coverup & A Son's Odyssey To Find The Father He Never Knew — available at independent bookstores, Amazon, and Barnes & Noble

    00:00 — The “official story”
    The family is told it was a civilian crash; next day it’s “Air America shot down.”

    00:30 — Welcome to Season 3
    Marcus introduces James and the memoir Because; Mission 22 shout-out.

    01:14 — “Speak the truth and what happens is good”
    Marcus reads the prologue: bullet holes that appear to come from inside the aircraft.

    03:31 — Why open with the crash scene
    James on storytelling structure and framing the investigation.

    04:32 — The drawer of letters
    1991 move uncovers ~400 letters; the hunt begins.

    05:55 — Decoding damaged letters
    Ink bleed, mildew, and the one nearly-dismissed letter that proved pivotal.

    06:40 — Who was Jack Wells?
    SF/CIA work in ’62; counterinsurgency, CIB, early civil-rights era investigations stateside.

    09:58 — Back to Vietnam with USAID/OPS
    Training national police; immediate run-ins with corruption and edited reports.

    10:45 — A lifelong whistleblower
    From Nuremberg to Vietnam—patterns of telling the hard truth.

    12:21 — The 16-year-old who defended others
    Character backstory and a combustible sense of justice.

    14:31 — The cost of doing right
    Moral injury, integrity, and echoes of the father in the son.

    17:05 — James’ toolkit
    Criminology, statistics, MFA in creative writing, meticulous field notes.

    20:09 — Poking holes in the narrative
    Lack of fuselage hits; seats showing inside-out bullet paths.

    20:34 — What likely happened
    Unauthorized passengers, a gunfight in-flight, and a missing crash report.

    27:00 — Why small arms fire doesn’t add up
    Aviation experts and the C-45’s resilience.

    28:56 — Living with incomplete answers
    Therapy, faith, and chasing peace without closure.

    32:22 — Moral injury & shattered stories
    When institutions fail and meaning must be rebuilt.

    33:56 — Finding the crash site
    FOIA wins, missing log pages, and… directions from a former NLF official.

    38:30 — Eyewitnesses on the ground
    The house it hit, the bamboo, the immediate cordon—and no smoke before impact.

    41:10 — Another official claim falls apart
    Local accounts contradict “7 policemen killed in rescue.”

    41:42 — The “smoking gun” colonel
    Embezzlement, ruthlessness, minimal punishment, and realpolitik tradeoffs.

    45:32 — Lessons for veterans & anyone with trauma
    Talk, seek community, and tell the truth to enable forgiveness.

    48:55 — Throw yourself under the bus
    Radical honesty as a writer’s duty.

    51:33 — Where to find Because + tour dates
    Independent bookstores, Amazon/B&N, and JamesBWells.com.

    53:20 — The odyssey continues
    Close and thanks to Mission 22.

    To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

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    54 mins