Show Links:

https://pendulumlife.com/

How Insulin Works

Chapters

00:00 Understanding the Microbiome and Its Impact on Health

12:05 The Role of Acromansia in Gut Health

30:13 Clinical Insights and Research on Probiotics

44:15 Addressing Autoimmunity and Metabolic Health

56:27 Practical Applications and Recommendations for Probiotics

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

00:01 – A Chapter Ends, a New One Begins
00:31 – Discovering Authenticity & Purpose
00:59 – Rebuilding Identity After Narrative Collapse
01:12 – Military Service & Not Fitting the Mold
02:27 – Early Encounters With Yoga
03:56 – Breathwork & Breakthroughs
05:42 – Universal Human Struggles
07:07 – Loss of Community & Civilian Isolation
09:44 – Yoga, Shared Practice & Social Bonding
11:10 – Finding Belonging in Yoga Community
14:03 – Mastery, Practice & Non-Competitiveness
18:14 – Injury, Aging & Sustainable Growth
20:39 – Identity, Being vs. Doing
23:28 – Self-Advocacy & Listening to Inner Needs
26:01 – Mind–Body Connection
27:09 – Asking for Help & Vulnerability
28:59 – Rites of Passage & Community Breakdown
31:21 – Hero’s Journey & Trust
35:28 – Shadow Work & Vulnerability
41:27 – Conscious Connected Breathwork (Deep Dive)
50:08 – What to Expect in a Breathwork Session
55:04 – Marcus’ Personal Experience
55:28 – Chris’ Breathwork Style
57:25 – How to Try Breathwork

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22