Have you ever felt like losing weight is like trying to solve a Rubik's Cube blindfolded? The struggle is real, right? It's not just the simple formula that diets try to tell us it is. It's an emotional rollercoaster filled with frustration, self-doubt, and - let’s be honest - the occasional forbidden love affair with a pint of ice cream.

But what if it didn’t have to be that way? Instead of a tortuous grind, what if it could be thought provoking game?

Picture this: You, with a magnifying glass, examining your weight loss journey like a fascinating puzzle rather than a daunting problem.

Here’s a question: What if, instead of blaming ourselves for every little hiccup in our fitness routine, we approached weight loss with curiosity and a beginner's mind?

In this episode, we’re talking about how a book that has nothing to do with weight loss can inspire you to think about weight loss in a whole new way. And if there’s nothing else that you get from this episode, there are 4 words that map out the repeatable process you can use to turn your weight loss experience around from painful to puzzling. From shaming and blaming to wondering and learning.

So, are you ready to ditch the shame, put on your science goggles, and approach weight loss like a puzzle instead of a pain the petunias?

That’s right. Strap in cuz it’s time to get our learning on!

Let’s go!

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book

How many times have you thought to yourself “I know WHAT to do to lose weight, I just have a hard time actually doing it.”? That question used to drive me crazy. I mean how many diet books and weight loss programs does it take to learn the WHAT to do to lose weight?

You’re great at learning. You can probably recite the steps and the macros and the points by heart.

And yet, when it comes to implementation, when the rubber meets the road on consistency….why is it so hard to do it?

That is exactly what we’re talking about today.

We’re not covering the surface stuff today. We're not talking about tactics or strategies.

We’re going deeper. Deep into the recesses of your brain. We're talking about the nervous system of weight loss success.

I'll be honest. You can know all the tactics and all the strategies and still not lose weight. And that’s because you haven’t created a mental environment for your nervous system to LET you implement all those things you “know” to do.

In this episode, we’ll cover:

• how your brain is wired for safety
• how stress hijacks your decision-making
• and how to get all three parts of your brain on the same team…
• as well as how to stop fighting yourself and finally start working with your wiring.

So, are you ready to silence the self-sabotage, break free from burnout, and finally figure out how to implement the actions that lead to success?

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever stepped on the scale, seen the number go down, and thought, “Woohoo! I earned this!” …only to eat a little more, step back on the scale, and wonder, “Wait, what just happened?”

Or maybe you’ve asked yourself: How do I actually know when I’ve had enough food? And why is it so easy to overshoot and end up feeling too full?

If these thoughts sound familiar, you’re not alone. Today, we’re unpacking why it’s so hard to break free from diet mentality, even when you think you already have.

We’ll cover the subtle but game-changing difference between “full” and “enough,” and how to use your body’s hunger signals as a guide to losing weight without obsession, as well as how to build a new normal around food that feels sustainable.

So, are you ready to get curious and learn how to listen to your body instead of the scale? Let’s dive in!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever found yourself standing in front of the freezer, staring at the ice cream, and suddenly it’s like you’ve got a whole debate team in your head? One voice whispers, “Ooh, ice cream sounds perfect. I deserve it.” Another snaps, “You don’t need it. Walk away.” Then out of nowhere, a third one yells, “What is wrong with me?”

It’s like a multiple personality breakdown.

If you’ve ever felt like you’re on trial for craving comfort food, you’re not alone. And I am so glad you’re here. This is the grand finale of our four-part series on emotional eating. Over the last three episodes, we’ve uncovered why emotional eating happens, how to spot your triggers, and how to build a toolbox with new ways to care for yourself—beyond just food.

Today, we’re going to drop the gavel on judgment, look at what you actually gain by stepping out of old patterns, and finally, bring it all together with real, lasting mindset shifts.

Here’s what we’ll cover:

• Why wanting comfort isn’t a crime (even if diet culture says otherwise)
• How to let go of food shame and see cravings as choices
• What it really costs to stay stuck—and what you stand to gain by changing
• How to use discomfort to build strength, not just willpower
• And, as always, simple ways to keep moving forward, even when it’s tough

So, are you ready to go beyond willpower and finally give yourself some real support? Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever caught yourself thinking, “I know what’s happening! I know I’m eating for comfort, but I can’t seem to stop reaching for food when I’m overwhelmed, bored, or just plain done with the day?” You’re not alone, and honestly, you’re making real progress just by noticing.

If you’ve been following along with our series on emotional eating, you’ve already learned so much. In episode one, we broke down what emotional eating is and why your brain loves to use food for comfort. In episode two, we unpacked triggers and why you end up in the pantry, even when you “know better.” Today, we’re cranking it up a notch. We’re on a mission to decode those cravings and figure out what you’re really hungry for.

By the end of this episode, you’ll have your own “Snack Codebreaker” kit. You’ll know how to spot your thoughts, name your feelings, and get to the real need behind every urge. And yes, we’re going full secret agent today, so get ready for a little fun. Because why should weight loss be boring?

So, are you ready to go beyond willpower and finally give yourself some real support? Let’s go!

Have you ever found yourself with your hand in the cereal box, thinking, “How did I even get here?” Oh yes, we’re going there. Welcome back to our four-part series on emotional eating. If you missed last episode, we dug into what emotional eating really is, why it’s not just about willpower, and why your brain is actually doing its job—even when you feel like you’re sabotaging yourself.

This is episode two of our four-part series on emotional eating, and we’re answering the million-dollar question: Why do you keep ending up in the pantry? Even when you know exactly what’s happening?

It’s time to tackle the sneaky little moments that pull you toward snacks before you even realize what’s happening. We’re talking about triggers—those cues that set the whole craving train in motion. This episode is all about learning to spot them, name them, and finally take your power back.

So, are you ready to trade frustration for awareness, and snack-attacks for real choice?

Lets go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever found yourself in the pantry, not because you’re hungry, but because something inside just feels off and food feels like the best solution? Or maybe you’ve stared down a bag of chips after a tough day and wondered, “Why can’t I just stop?”

If that’s ever happened to you, then you are absolutely not alone. In fact, you’re in the perfect place, because today we’re launching a four-part series on emotional eating That’s right, we’re going deep on why you reach for snacks when you’re not hungry, what’s really going on in your brain, and how you can finally change the pattern, without beating yourself up.

Over the next four episodes, we’ll cover:

• Why emotional eating feels so powerful and automatic
• How to spot and understand your personal triggers
• New tools to comfort yourself that don’t revolve around food
• And how to handle setbacks and bounce back stronger

Today, we’re starting with the truth about emotional eating, why it happens, and why you keep getting stuck—even when you know what to do.

So, are you ready to dive deep into emotional eating, decode your cravings, and start feeling a little more in control of your choices?

Aw yeah!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt like your emotions were just too much—too big, too heavy, too uncomfortable to sit with—so you ended up reaching for food instead of facing them?

And somehow you find yourself elbow-deep in a bag of chips or three scoops into the ice cream carton before you even realize what you're feeling? Like something was bugging you… but you couldn't name it. You just knew you needed to eat something to make it go away?

Why does it feel so scary to feel your feelings… and what would actually happen if you stopped trying to fix or stuff them?

In today’s episode, we’ll cover:

• Why emotional discomfort makes us run (straight into the snack drawer)
• Why feelings feel scary (especially when weight loss is your goal
• How pushing feelings away with food doesn’t protect you—it traps you
• How to safely sit with big feelings without getting overwhelmed
• A step-by-step tool to help you feel instead of fix. (I promise it’s not scary, doesn’t delve up your past, and it takes less than 2 minutes.)

So if you're ready to stop stuffing, start listening, and surf the waves of emotion without wiping out, then let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle