Have you ever said yes when you really wanted to say no, just to avoid disappointing someone? Have you ever ended up cleaning the kitchen at 10 p.m. while eating cookies over the sink, because you were running on empty from managing everyone else’s needs all day?

Why does it feel so hard to speak up for yourself, set a boundary, or just take a moment to breathe, without guilt tagging along like a shadow?

If you’ve ever felt like you have to be the glue, the fixer, the helper, the one who keeps it all together, this episode is for you.

Today we’re talking about people pleasing. We’ll cover:

• why your brain is wired to keep the peace,
• how guilt, expectations, and resentment hijack your energy and your eating habits,
• and how to shift from over-functioning to empowered, clear choices that support your goals and your well-being.

So, are you ready to unpack people pleasing, poke around in your emotional pantry, and find out how to nourish your needs before you reach for the snack drawer? Let’s do it.

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever caught yourself thinking, “Ugh… this is going to take forever”?

Maybe it was after stepping on the scale and seeing no change—again. Maybe it was that moment when you realized how far you feel from where you want to be. Maybe it was when you just wanted to feel comfortable in your jeans… and the button still tugged.

And then that thought hits: It’s just too much. It’s going to take too long.

Why does it feel like everything worthwhile takes too long—and why does that one little thought carry so much power that it stops us before we’ve even get a chance to gain momentum?

In today’s episode, we’re peeling back the layers of the “It’ll take too long” story. You’ll learn:

• Why your brain naturally resists slow progress ( that’s normal!)
• How impatience is sneakier than you think, and how it sabotages you
• What to do instead, so you can actually start feeling good as you go

So if you’re tired of rushing, quitting, and starting over… and you’re ready to quiet the tick tock of your inner countdown timer and build a life that lasts—let’s dive in.

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how you should look, and who you should be? It's like having a not-so-helpful, naggy backseat driver living in your head, right?

But does listening to those "shoulds" actually get you anywhere? Or do they just slow you down, leaving you feeling guilty and stuck?

In today's episode, we're diving headfirst into the murky waters of those "shoulds" swimming around in your head. We'll explore why we're so afraid of trying and failing, and how we can start to break free from the guilt they bring.

Today we’re gonna uncover the secrets to noticing and depersonalizing those "should" thoughts, and learn how to question them like a pro - or even - a hero. Plus, we'll sprinkle in some wisdom from voices you respect, helping you see those "shoulds" in a whole new light.

So, are you ready to shake off the shackles of the shoulds and choose your own path forward?

Aw yeah! Let’s go!