Showing results by author "Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin" in All Categories
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
- By: Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
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The Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body. If you know what to do to lose weight but can’t stay consistent, feel stuck in self-sabotage, or keep starting over even though you’re smart and capable, you’re in the right place. This podcast teaches brain-based weight loss using simple, science-backed tools that actually work with your brain instead of fighting it. You’ll learn how to stop emotional eating, break free from the on-again, off-again diet cycle, and build self-trust ...
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