TFT409: Ankle Weights For Hikers
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TFT409: Ankle Weights For Hikers
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About this listen
In this episode, I explore ankle weights for hikers. And answer the question, "Are there benefits to using ankle weights when training for hiking?"
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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