T5: E41: Somos más bicho que humanos: La microbiota - Andrea Dueñas
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T5: E41: Somos más bicho que humanos: La microbiota - Andrea Dueñas
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About this listen
¿Y si tus emociones, tu disciplina e incluso tu forma de ver la vida dependieran más de lo que comes que de lo que piensas? En este episodio platico con Andrea Dueñas, nutrióloga especializada en microbiota, sobre ese fascinante ecosistema invisible que habita en nuestro cuerpo. Hablamos de bacterias, emociones, salud mental, yakults, cebras, GABA, y de cómo comer distinto puede ser una forma de pensar distinto. No necesitas fórmulas radicales ni dietas extremas, solo aprender (y desaprender) cómo nutrirte con conciencia.
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