T4. E6. Tus Pensamientos Intrusivos
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T4. E6. Tus Pensamientos Intrusivos
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About this listen
¿Por qué un pensamiento me arruina el día y se convierte en una cascada que ya no puedo frenar?, hasta en el cómo pensamos tenemos que darnos cuenta, para poder hacer algo diferente al respecto.
Aquí algunas técnicas para que puedas salir de esas arenas movedizas de tu cabeza.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.