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T is for Transformation

T is for Transformation

By: Shaun T
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About this listen

 "T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025Shaun T INC. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Positively Selfish: The Key to Real Transformation

    Positively Selfish: The Key to Real Transformation
    Sep 1 2025
    What does it really mean to put yourself first? In this episode of T is for Transformation, Shaun T sits down with longtime community member John Mattis, who takes us through his incredible journey from a near-death experience at over 400 pounds to reclaiming his health and happiness. Together, they explore the idea of being positively selfish—choosing self-care not as neglect of others, but as the only way to fully show up in life, relationships, and work. From facing shame and loneliness to finding strength in therapy, fitness, and nutrition, John’s story is a powerful reminder that transformation starts when you decide you’re worth it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Turning Grief Into Purpose: Aliza Mooney’s Story of Resilience

    Turning Grief Into Purpose: Aliza Mooney’s Story of Resilience
    Aug 25 2025
    In this powerful episode of T Is for Transformation, host Shaun T sits down with his friend Aliza Mooney, who shares her journey of unimaginable loss — the passing of her daughter, Jordan. Through profound grief, Aliza has transformed her pain into purpose, founding The Jordan Project to honor her daughter’s legacy and support youth facing mental health and substance use challenges. Together, Shaun and Aliza explore the realities of grief, the cracks in our mental health systems, and how love, resilience, and community can bring light into the darkest of times. ⚠️ Trigger Warning: This episode discusses topics of substance abuse and suicide. If you or someone you know is struggling, please call or text the 988 Suicide & Crisis Lifeline for free, confidential support. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • The Power of Daily Commitment: One Year of Workouts

    The Power of Daily Commitment: One Year of Workouts
    Aug 20 2025
    In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. He introduces a guest who took on this challenge and stuck with it, showing how discipline, consistency, and mindset can fuel a complete life transformation. If you’ve ever set a goal and quit too soon, this story might just inspire you to recommit and dig deeper. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
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